Mental Health

Top 5 tips to avoid obesity

5 tips to avoid obesity

Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you …

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Use Green tea becuase it can improve health

Reasons to use green tea that you don’t know

Green tea, native to India and China, has been consumed and hailed for its health benefits for centuries. Tea is the most consumed beverage in the world. However, 78% of the world uses black tea, and only 20% consume green tea. It is one of the healthiest beverages on earth. It was traditionally part of …

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reduce mental stress during lockdown

5 tips to reduce mental stress during lockdown

Anxiety and depression have now become a major health problem. More than 264 million people of different ages suffer from depression, all over the world. People who suffer from severe mental stress tend to cause self-harm as well as suicide. There are clinical and non-clinical treatments to reduce mental stress and mental disorders. In this …

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How can older people stay safe from this pandemic 2

How can older people stay safe from this pandemic?

Older adults and people seem to be at higher risk. We can make sure that older people stay safe. But people with severe diseases like cancer, heart, lungs, and diabetes are at higher risk. They can develop more complications from the infectious disease.  Because 8 out of 10 deaths in the US have been in …

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Mental conditions that can develop in quarantine

Mental conditions that can develop in quarantine

Everyone has a different way to react to a situation. In this coronavirus pandemic, people have to strictly follow the quarantine. This could be a source of relaxation and spending time with your family members, or a source of stress for many.  An abrupt change in one’s social rhythm can cause mental conditions. In this …

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