Fitness and sports

Top 5 tips to avoid obesity

5 tips to avoid obesity

Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you …

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Use Green tea becuase it can improve health

Reasons to use green tea that you don’t know

Green tea, native to India and China, has been consumed and hailed for its health benefits for centuries. Tea is the most consumed beverage in the world. However, 78% of the world uses black tea, and only 20% consume green tea. It is one of the healthiest beverages on earth. It was traditionally part of …

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Ultimate teeth protection – Benefits of Miswak

Miswak is a chewing stick mostly of Salvadora persica tree, produced from its twig, stem or roots. This tree is commonly known as ‘arak’ in Arabic. Miswak can also come from olive trees and walnut trees. It is like a toothbrush, used to clean teeth and maintain oral hygiene. Since Islam has always emphasized on maintaining …

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How to workout during quarantine period?

Everyone nowadays has to stay in quarantine due to coronavirus outbreak. This is bad for health since many people just eat and sleep all day long. WHO has asked the healthy people to stay physically fit by doing workout during quarantine at their home. Gyms are already closed globally, so to stay safe and healthy …

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exercises for cricketers

Exercises for cricketers that only coaches can tell

Health and sports go hand in hand. And expert advice is always necessary. So here we have brought to you 10 exercises for cricketers that only coaches tell their players for health, fitness, and better performance on the ground. EXERCISES FOR CRICKETERS Squats A squat is the easiest, most feasible, and effective exercise to build …

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