How can older people stay safe from this pandemic?

Older adults and people seem to be at higher risk. We can make sure that older people stay safe. But people with severe diseases like cancer, heart, lungs, and diabetes are at higher risk. They can develop more complications from the infectious disease.  Because 8 out of 10 deaths in the US have been in 65 years and older. Here are some stats:

  • Estimated percent requiring hospitalization
    • 31-70% of adults 85 years old and older
    • 31-59% of adults 65-84 years old
  • Estimated percent requiring admission to an intensive care unit
    • 6-29% of adults 85 years old and older
    • 11-31% of adults 65-84 years old
  • Estimated percent who died
    • 10-27% of adults 85 years old and older
    • 4-11% of adults 65-84 years old

However, the fatality rate of people over 80  years from this pandemic is almost 15% from China. Older people do not have a robust immune system to cope with this pandemic.

This pandemic is impacting the global population in drastic ways. In many countries, it is difficult for older people to stay safe and they are facing severe threats and challenges at this time. On the other hand, all age groups are at risk of exposure to the virus. However, older people can develop a severe illness if they contract due to the psychological changes that come with aging and potential health conditions. During this time of isolation, we should treat all older people treated with high respect and dignity so they stay safe. Likewise, support for older people’s families, their near ones, and their caregivers are an essential part of the countries’ comprehensive response to the pandemic.

Care of Diet and Medicine

During times of isolation and quarantine, older people need safe access to nutritious food, necessary supplies, money, medicine to support their physical health, and social care.

Older people should have access to accurate information.  So, they should be told how to stay physically and mentally fit during this pandemic and what to do if they fall sick. They are often dependent on communities and carers to maintain their daily routine. The care of mental health during troubled times is also a key consideration.

Social Challenges

To keep your grandparents or parents safe because you can not visit them. However, this does not mean to isolate them socially. Physical distancing is not social isolation. The older people might have isolation or mobility challenges. As a result, they might not know what to do. In many societies, seniors are most lively to live in poverty. Therefore, this makes it difficult for them to get food, and they can not even take care of them. To stay at home might be difficult. This is not asked to change their behavior forever, but just for three to four months. When you look at the curve of Wuhan and Hubei, It’s only been three months. So stay at home for three months, and it will be alright.

There are some simple steps that you can do to keep them safe and fit during this pandemic.

Family Get Together

You can plan family gatherings not physically but virtually. This will help them to cope with their loneliness. Research shows that older people are more likely to talk with their grandchildren.

Precautions in Checkups

Whether it is routine checkup or emergency, take all precautionary measures. Call a doctor at home for a regular checkup for table condition or electoral procedure. Consult with a doctor before any move. You can use telehealth services like Instacre is providing free guidelines related to the pandemic and infectious virus.

Encourage Activities

If they are still doing their exercise and following their diet and health care routine, appreciate and encourage them. Ask them to practice all types of training like strength and flexibility etc.

Plan ways if they fall sick

“Expect good and prepare for the worst” thing applies here because they fall ill. This will enhance the delivery of emergency health care to them instead of unable to understand what happens. On the other hand, if you did not think about it, then it will create panic and even cause significant loss.

Create a list of organizations

For this, create a list of organizations that can properly guide you on what to do in that situation. For this purpose, the government of Pakistan created a helpline for the guidance of individuals. You can call on 1166 to ask for more details about the disease. Instacare is providing free counseling on this high time for serving the community. You can call on 092-317-9797-297 for guidance from medical experts.

In short, there are many ways through which we can prevent them. We can engage them and keep them mentally and physically fit when this pandemic will over; they can easily follow their previous routine. Meanwhile, they need our attention and support. Loved ones check in with older adults about their support networks, and help them find ways to stay connected to these groups and routines. Some religious and civic organizations may already have a plan in place for reaching out to older adults in their community. If so, make sure that the older adults know that too, and help them connect with whatever services may be available to protect them.




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