Last updated on Wednesday, 6, May, 2020

They say, ”First impression is the last impression.”  Your smile plays a huge role when making an impression. The first thing people notice about you is your smile. For a beautiful smile, your teeth must be strong, white, and healthy.  Many people tend to avoid their oral hygiene and do not pay much attention to their teeth. Ignoring your teeth and oral hygiene can lead to serious oral cavity infections. It is so important for everyone to take out some time out of their busy schedule for their health and hygiene. Also, people who suffer from heart diseases must take good care of their teeth to avoid any infection. Since it can become fatal for them. Here are 5 tips to make your teeth strong and pearly-white.

Proper Brushing

We all brush our teeth daily, but to reap the most benefits of brushing teeth, how much you brush and how you brush is very important. Dentists recommend brushing at least twice a day. Use a toothpaste that has fluoride in it to prevent sensitive teeth. Brush for at least 2 minutes. This is the time required to remove the plaque on your teeth. Plaque is a film of bacteria on your teeth that contributes to tooth and gum disease. To effectively remove plaque, be gentle when brushing your teeth and hold your brush at a 45-degree angle. Strong brushing does not necessarily mean effective brushing.

Mouthwash and floss

Other than brushing, mouthwash and floss contribute a great deal to oral hygiene. Mouthwash removes bacteria and prevents bad breath, gingivitis, and tooth decay while flossing cleans the nooks and crannies where a brush can’t reach. It is recommended to floss once daily and use mouthwash twice daily after brushing and flossing. Try using an alcohol-free mouthwash because alcohol reduces saliva production leading to a dry mouth which facilitates bacteria buildup and bad breath.

Avoid teeth-staining products

Many foods and drinks contribute to staining your pearly whites. Beverages like tea, coffee, red wine, and cola can stain your teeth. Moreover, cigarette smoking can also stain your teeth and reduce the whiteness of your teeth. It is preferred to avoid teeth-staining foods and drinks and also quit smoking.  Brush immediately after consuming teeth-staining products to protect your teeth from getting stained and have sparkling white teeth.

Avoid sugary items

Bacteria in your mouth love sugar. They feed on this sugar and produce acids that dissolve and damage the teeth. Foods and drinks rich in sugar like candies, chocolates, ice-creams, and carbonated drinks, etc promote plaque formation and can also cause cavities. It is preferable to avoid sugary items and consume them in moderation. Try to use a straw to reduce sugar exposure to your teeth. Drink water after having sugary treats to dilute the sugar. This way, you can prevent plaque formation and protect your white teeth.

Diet rich in calcium

Calcium is essentially important in maintaining healthy, strong, white teeth. It composes enamel, the outer layer of the tooth that protects and safeguards it from damage. Calcium deficiency can cause dental problems like irritated gums, weak roots, brittle teeth, and even tooth decay. Incorporating items that contain calcium can protect our teeth from enamel damage.  Dairy products like milk, yogurt, cheese have a high calcium content. Other items include orange juice, almonds, fish, beans, and lentils, etc. Try to include these items in your diet to have strong white teeth.

Conclusion:

We can’t imagine our life without teeth.  They are simply a blessing we all have, and they truly deserve a lot of care and attention. Our teeth do not merely make our smile look beautiful, they grind and chop every bite of food we take in into little bits and pieces, making our food digestible. We should make it our habit to brush teeth properly and patiently, using mouthwash and floss. These little habits can take a little bit of our time that we tend to save, but our teeth will definitely thank us later. Also, we should visit our dentist regularly every 6 months and follow what the dentist advises. Our teeth deserve our love because they are part of us that remains long after we are dead and maybe forgotten, leaving behind little traces of our existence. For more information, visit here.