Anxiety and depression have now become a major health problem. More than 264 million people of different ages suffer from depression, all over the world. People who suffer from severe mental stress tend to cause self-harm as well as suicide. There are clinical and non-clinical treatments to reduce mental stress and mental disorders. In this […]
Everyone has a different way to react to a situation. In this coronavirus pandemic, people have to strictly follow the quarantine. This could be a source of relaxation and spending time with your family members, or a source of stress for many. An abrupt change in one’s social rhythm can cause mental conditions. In this […]