health

What is telefitness and how it works

What is telefitness and how it works?

No matter if the gyms are closed, or you cannot go out of your home for some reason, or you are going out for a vacation and you are a fitness freak. You can maintain your fitness routine with the help of telefitness. The telefitness applications, let you interact and consult with your fitness trainer …

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What makes a great sehri that keeps you energized till iftar

What makes a great sehri that keeps you energized till iftar?

Ramadan is an important month for Muslims all over the world. The main essence of Ramadan is in observing fasts. During fasts, it is vital to keep yourself energized so that you can work all day long. Sehri is the most important meal in Ramadan because you depend on it the whole day to function …

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Miswak is ultimate protection for teeth

Ultimate teeth protection – Benefits of Miswak

Miswak is a chewing stick mostly of Salvadora persica tree, produced from its twig, stem or roots. This tree is commonly known as ‘arak’ in Arabic. Miswak can also come from olive trees and walnut trees. It is like a toothbrush, used to clean teeth and maintain oral hygiene. Since Islam has always emphasized on maintaining …

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How can older people stay safe from this pandemic 2

How can older people stay safe from this pandemic?

Older adults and people seem to be at higher risk. We can make sure that older people stay safe. But people with severe diseases like cancer, heart, lungs, and diabetes are at higher risk. They can develop more complications from the infectious disease.  Because 8 out of 10 deaths in the US have been in …

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How to workout during quarantine

How to workout during quarantine period?

Everyone nowadays has to stay in quarantine due to coronavirus outbreak. This is bad for health since many people just eat and sleep all day long. WHO has asked the healthy people to stay physically fit by doing workout during quarantine at their home. Gyms are already closed globally, so to stay safe and healthy …

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Mental conditions that can develop in quarantine

Mental conditions that can develop in quarantine

Everyone has a different way to react to a situation. In this coronavirus pandemic, people have to strictly follow the quarantine. This could be a source of relaxation and spending time with your family members, or a source of stress for many.  An abrupt change in one’s social rhythm can cause mental conditions. In this …

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