What is the most efficient way to clinic inventory management? Managing the inventory for any business is a vital and crucial part. For managing your clinic inventory efficiently, you can use a clinic inventory management system. through it, you can monitor the sales and purchase of goods. Also, it would give you an insight into how many goods do you need to purchase? Either your sale is progressing or declining? How many goods have you sold in a day? etc. Many business fail due to overstocking, leading to severe business damage. Therefore, you should keep an eye on your clinic inventory via clinic inventory management software. In this article, we are going to discuss how does a clinic inventory management system help in managing the inventory in a well organized and peaceful manner. Benefits of a clinic inventory management system Time-saving Imagine if you have to count and write about each product you have bought manually. It would take a lot of your time and effort. In the whole day, you would be able to write details about just some of the bought products. This would make you feel more stressed and agitated. You can make clinic inventory management much easier by using the software. Through it, you can save all the information in a short time with less effort investment. You can also use a QR code scanning for instantaneous transfer of information. In this way, you can transfer all the important and lengthy information into the inventory management system in a few minutes. Availability of products Healthcare professionals work under stressful and tiring conditions. Since they have to look after patients in the emergency conditions, they need different products immediately, without any delay. All the departments of the hospitals need to get things refilled daily so that they can cope with any situation. Imagine if medicines do not reach to the intensive care unit at a time in proper amounts, there is a huge chance that the patient can collapse in the time someone will bring it. Therefore, healthcare professionals need a completely filled and updated stock of everything important they need. Let it be their own use things like gloves, sanitizers, or patient’s equipment like medicines, syringes, infusion sets, etc. You can, therefore, manage inventory well through a clinic inventory management software. That would enable you to keep a complete record of how many things you have delivered to different departments or how many things do you have to deliver on a particular day. Protects patients from expired medications Monitoring medication expiry is an important task during clinical practice. since the healthcare professionals are working under stressful conditions, therefore they can miss on checking the expiry date on medications. Expired medication does not show adequate response and the patient does not recover properly, this can be bad for both, patient’s recovery and health. Furthermore, you need adequate temperature and conditions for some medicines storage, if not their quality deteriorates leading to ineffective therapeutic activity. Through a clinic inventory management system, you would know which medication is near to expiry and needs to get disposed of. Or which medication has to be stored at a particular temperature so that its quality remains intact. moreover, it would alarm you if any medications expiry date is near. The clinic inventory management software would also inform you about the quantity of the product, name of the product along with the expiry date. In this way, you can make sure that your patients are getting the right medication that shows the best action. Protects your business Overstocking can damage your business, because if you would gather those products which would not get sold in some time. They would eventually get expired, and you will have to dispose of them, causing you a direct loss. Moreover, if you under-stock on goods, you will eventually have to refuse customers about the product and will lose customer satisfaction. Therefore overstocking and under-stocking, both are lethal and damaging for your business. You need to maintain a proper balance between sales and purchase of goods. Moreover, you can easily manage that balance by using a clinic inventory management system. It will show an alarm if you would buy more than they needed or designated amount of goods. Or if your stock levels are declining and you need to store on them. Reduced errors Imagine if you have to count everything by yourself. Or if you have to check the expiry date of the products and write them manually. There is a huge chance that you can miss anything or mistakenly write it wrong. You can use QR code technology or bar code technology through a clinic inventory management software. This would let you store all the information related to the product instantly, making it easier, with reduce errors and hassle-free for you. Conclusion Finally, having a clinic inventory management system is a must for your hospital or clinic. It would extraordinarily help streamline workflows and sales especially in pharmacy, laboratory, intensive care units and operation theatre, etc. InstaCare is providing a reliable, easy to use and low-cost clinic inventory management software. Through it, you can monitor sales and purchase of the stock, create bills, manage payments, and many more. For more information, please contact InstaCare.
Medical Records Management | Pros and Cons Storing the patient’s information in the clinic or a hospital is very important and a major task. The reason it’s important is that, in the future, if the patient develops a complication that is highly sensitive, then doctors must know the past medical history of those patients. Otherwise, slightly wrong treatment can cause more damage than a cure. One can easily store and manage patient’s data by using a medical records management software. You can use an electronic health record system that would let you keep the information in a harmonious way. By using that, you can access the data from anywhere and it would also keep things safe. In this article, we are going to talk about the pros and cons of medical records management system. Pros of using a medical records management system Safe, secure and easy storage of large data By using software, you can store large size of information without any hassle. You do not need a large storage capacity for keeping the information at a place. All the relatable information is saved in one place safely and securely. If you would store that data in the form of paper records, you would require a separate space or room to keep them. Furthermore, you would be needing a temperature-controlled room to keep those documents safe. In hot summer days, the papers can stick to each other, or the ink can blot, causing damage to the data. Or think, an insect can eat the paper, causing huge damage to the medical records. Moreover, if that room catches fire, all of the papers would be burned in no time, and you would eventually lose all the patient’s record. If you keep the medical records in an electronic medical record system, you can keep them safe and secure with easy storage. Saves time and reduces errors Have you ever thought about how much time does it take for a doctor to write all the notes and description in the file? The healthcare professionals spend a vast time on just writing the notes on the files. Medical records management can be made faster by using the electronic medical record software. Electronic storage of data is fast and reliable than paper records management. Moreover, many medication errors occur due to the messy handwriting of doctors. When they would prescribe electronically, the prescription would be neat and clean, with legible handwriting. According to research, a medication error is the third leading cause of people’s death after cancer and heart disease. When the doctor prescribes electronically, the chances of medication errors are greatly reduced. This is because it would alarm you if any wrong medication is being prescribed for a disease. Or if there is any contraindication of the drug to the disease or another drug. It would also inform the physician about the right dose and dosage forms, etc. Therefore, using medical records management systems help in reducing errors and keeping the tasks smooth and accurate. Cons of medical records management Expensive Medical records management through an electronic health record system is expensive than doing that on papers. If you would do that via software, you would need to train your staff members before. Also, you would need to hire someone for its management and maintenance. While, when you do that on paper, you do not need to train someone formally for it. They can just start working by having a paper and a pen. You would also have to invest money in buying fancy technology software. Instead, you can invest that money on some other better purposes. Affordability and maintenance of electronic software is a problematic thing for many institutions. Collapsing and slow interface Fancy technology software can collapse anytime, they can simply stop working leaving you with a panic attack. Imagine if someone is working at an emergency department or a busy pharmacy and your electronic software just stopped working or is working too slow. They will literally get so much stressed sand panicked, eventually leading to a decrease the clinical productivity. If you would do all your activities on paper, you would not have to face this kind of horrible situation. Things would move may be a bit slow, but smoothly and peacefully. Slow interface and collapsed systems can make working troublesome and difficult for healthcare staff. Conclusion Medical records management is a crucial and vital part of day to day clinical activity. You require to keep the patient’s record safe and organized. Nowadays, the majority of hospitals and clinics are working through electronic medical record systems to keep things simple and smooth. Since everything has its pros and cons, you should focus on the method that suits best to your hospital’s or clinic’s needs. InstaCare is providing an easy to use, fast interface, and reliable electronic medical record management system. For more details please contact InstaCare.
What is inventory management system? Pros and Cons An inventory management system is a software that helps you organize your business inventory. It lets you manage and track sales, purchase, and deliveries in a well-planned manner. The inventory management software also enables you to create bills, make online payments, and many other functions. It saves your business from overstocking and understocking. Hence helps in maintaining proper sales and purchase balance. Imagine if you do not have an insight into how many goods have you purchased? Or how many goods have you sold, or how much amount are you earning? Your business would become a complete mess and collapse in no time. It is important to be vigilant about inventory management to run any business. In this article, we are going to discuss what are the pros and cons of an inventory management system. Pros of an inventory management system 1. Saves total cost The inventory of your business comprises of your total investment. You should have a complete sense of how much money have you invested in buying the products along with the workforce. Moreover, you should also know how much are you selling and buying the goods. Along with what you should also have a deep understanding of which product are you selling the most and the least. In every business, keeping a balance between overstocking and understocking is crucial because it can cause huge damage to your business. If you would use an inventory management system, you can manage your stock’s sales and purchase efficiently. Furthermore, it will let you save overall cost investment. It will give you complete know-how about how much money have you invested in buying the products and how much are you earning back, how much are you gaining as profit etc. The software will inform you about either stock is adequate or not so that you can manage sales and purchase efficiently. 2. Time-saving Imagine if you are managing an inventory manually. For that, you would need to hire many people who would just manage your business inventory. If you would use an inventory management system, your staff member’s time would be saved, and they can invest that time in doing something more productive. Also, you would not require to hire a huge force for that, hence you can save money as well. 3. Satisfied customers If you would use an inventory management system, you would know which product is most in demand. Therefore you would already keep that product stocked and you would not have to refuse your customers for any product. In this way, customers would directly come to your place for buying anything since they would know that the product would be readily available at your place. 4. Organized warehouse By using an inventory management system, you can arrange your warehouse in a nice and organized manner. This would happen because your staff would know which product they have to keep at the front and which at the back. The high rolling product would be at their reach and present in adequate amounts, so that they can access it in a short time, with ease. 5. Increased productivity You can increase the overall productivity of your business by using an inventory management system. It would automatically create records, do calculations, collect data, and many more. Moreover, you can create bills and invoices through it in a single click. It would inform you about which customer has not paid the bill on time. Or when you are late to make the payment. This software would alarm you if you have overstocked or understocked on your goods. Therefore, it will help you increase overall business productivity. Cons of an inventory management system 1. Expensive Using an inventory management system is at times expensive for some businesses. However, it has many benefits and let you save overall cost. But, for small or medium-sized businesses, it can be expensive. 2. Skilled professionals You would require to train and educate the staff members before hiring them for operating an inventory management system. While anyone can manage inventory manually. However, after the training of the personnel, you would get more benefits than training efforts invested. 3.Vulnerable An inventory management system can be hacked, stuck, or crashed at any moment. It is not as reliable as manual inventory management. Sometimes it can also be so difficult to operate therefore consuming more time eventually. You should make sure before buying the software that it has an easy interface and safety back up so that your data remains safe and easy to access. Conclusion Finally, the inventory management system is so beneficial for any business. It has more pros than cons. Therefore it is a must for any business. If you want to save your time, reduce staff, save money, and increase productivity, then you should definitely have it. Furthermore, it would protect your business from huge loss by consistently keeping you informed about overstocking and understocking that can be lethal for any business. InstaCare is providing a secure, low-cost, and an easy to use inventory management system. You should consider using it to increase revenue, sales and to keep a complete report about your business. For more information, please contact InstaCare.
What Is Telefitness And How It Works? No matter if the gyms are closed, or you cannot go out of your home for some reason, or you are going out for a vacation and you are a fitness freak. You can maintain your fitness routine with the help of telefitness. The telefitness applications, let you interact and consult with your fitness trainer anywhere in the world. All you have to do is get online and start chatting with the trainer. You do not need to go to gyms. You can get professional help and follow your fitness routine from the comfort of your home. If you are a stay at home parent, or you lack the motivation to go out to the gym, or you have to travel frequently, etc. Then you can stay fit and healthy by using telefitness applications. In this article, we are going to talk about how does telefitness works and its importance in our life. One To One Consultation The trainer and the person can talk to each other one to one first. At that time, the trainer assesses the health and need of the person. He would ask questions regarding their lifestyle, diet, sleeping patterns, etc. This will help them in evaluating and deciding the best workout schedule for their clients. Since everyone needs a different workout plan, your trainers would provide you with a personalized work out plan. You should tell them your health conditions like if you have arthritis, or you are asthmatic or pregnant, etc. These things make a lot of difference while creating a personalized workout plan for someone. After completing the consultation sessions, you can jump onto the live workout sessions. Work Out Sessions Now you will get online via facetime or zoom or any other telecommunication platform. Your trainer will guide you about how to work out. He will be working out along with you virtually. You will be completing your workout session along with them. Since everyone has a different workout schedule, you will get getting individualized sessions. At this time you can discuss your fears regarding your fitness and ask your queries as well. Personalized Diet Plan Since everyone has a different caloric requirement and everybody needs to work out in a different way. Your trainer will guide you with what you should eat and what you should avoid. They will give you a chart that would compose your meal times and what you should eat. They would design a personalized diet plan for you, keeping in mind your health conditions like allergies and pregnancy. Your trainer would try to incorporate a balanced and nutritious diet plan that suits you the best. If you would be lifting weights, then obviously they would ask you to eat a protein-rich diet. If you are a diabetic person, they could ask you to switch on a keto diet. Moreover, they would also take care of your electrolyte loss and rehydration. Significance Of Telefitness Since you will have to work out with a partner, you would not lack motivation. Also, they would frequently discuss your progress and shortcomings with you, so this will help you with staying on track. Moreover, you will be accountable to them about cheating on your meal or workout. This will develop a sense of responsibility and will help you to stay on track. If you are out of town, you would not miss your workout session. You can connect with your trainer from any part of the world. Also, it is convenient for those who are not free at gym time. Those who cannot go to the gyms because they are busy at that time. It is also valuable for mothers who cannot leave their children behind to go to the gym. They can easily cope with their fitness routine from their home. Conclusion Telefitness is an amazing development of technology. But still, it is not a complete substitute for going to the gym. You will be needing to have your own weights if you have to do weight training. Also, some people enjoy doing treadmill and cycling for cardio, which you cannot do if you do not have the appliances at home. Lastly, you would not have your gym friends. But at the same time, there are many benefits to telefitness. Since something is better than nothing. If one cannot go to the gym, then this is the best solution definitely.
5 Tips To Avoid Obesity Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you in risk of type 2 diabetes, heart diseases, high blood pressure, sleep apnea, some types of cancer, and strokes. “In this world replete with diabetes and heart disease; it is important to prevent obesity from childhood to stop these diseases from happening. It is important that we influence school children so as to increase their knowledge about nutrition and physical activity, in an effort to change their attitude and practices for life”. – Dr.Anoop Misra Executive Chairman, Fortis CD-DOC Healthcare Ltd. Stats: There are more than 1 billion adults who are overweight and more than 300 million are obese over the globe. According to the CDC (Center for Disease Control and Prevention): In Us, 66 percent of the adults are overweight, 32 percent are obese In Japan and Africa, the obesity level is below 5 percent. China has a low obesity rate but some large country has 20 percent obesity. Obesity is not only limited to westerns nations. It has started making its way to Asian countries like India, China, and Pakistan. Why Obesity Happens: Although your genes play an important part in determining your body weight however there are many other factors. We have access to more nutritious food and fast food. We are not much active as we were in the past. As a result, we are taking more calories than we burn. However, overweight and obesity lead to health problems from heart diseases, diabetes to stroke. These health risks deteriorate the quality of health and can become the cause of premature death. Obesity vs Overweight: Overweight and obesity are terms used to describe the level of excess weight that is accumulated by the body which is unhealthy as well. A person is obese when body mass index (BMI) is greater than 30. One way to determine that whether you are obese or overweight is to calculate your BMI (Body Mass Index). It can be calculated by dividing the body weight in Kilograms by the square of your height in meters. Formule will be kg/m^2 BMI range: A BMI between 25 and 29.9 is overweight A BMI of 30 or higher is obese Tips to avoid obesity: Recent information that 22 percent of people globally will be overweight by 2045 if trends persist to set the spotlight on the health of the centuries. Unless we took precautions, this trend will be going to increase. Here are the 5 tips to avoid obesity: Lifestyle changes-Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit or add more vegetables to your meals. By changing little things like sleeping schedules will help you a lot in achieving your goal which will avoid obesity. Exercise-Due to quarantine, we are more exposed to obesity and going overweight. This will have adverse effects on your health. According to the CDC (Center for Disease Control and Prevention), everybody should do 150 minutes of moderate training or 75 minutes of intense training every week. You can just improve your stamina for running a mile daily. Mental Health- With obesity comes to a range of emotions from anger to depression, and many who are overweight suffer from self-image issues. It is not enough to simply handle the physical aspects of your weight problem; you must also find ways to improve your mental health. Mental health and attitude directly related to poor sleep. When you are tired, it becomes much more difficult to handle stressful situations. So sleep should definitely be mentioned in some way here. Eating– Breakfast is the most important meal of the day and one must make sure to have a healthy breakfast. Morning is the time when we are hungry after a long duration of sleep. As far as dinner is concerned, experts advised to take it till 8 pm. After this stop taking carbohydrates. Drink Water– This seems to ver normal but wait. Make sure to drink lots of water throughout the day. It helps you feel hydrated and aids better digestion. Drinking more water also improves metabolism and is helpful for weight loss. In short, a healthy weight is important in maintaining good health. Take steps to prevent obesity in your daily life is a good step. Even small changes such as described above can help to avoid obesity. Additionally, meeting with a fitness trainer can help you find activities that work for your body. For more information, visit Instacare or book a session with a doctor here.
Top 10 Health Tips For Ramadan Ramadan Kareem is the 9th month of the Islamic year and a time when the Muslims of the whole world (about 2 billion) fast during the day time for 29-30 days. The time and days are different due to the geographical difference. In Pakistan, the length of the fast is 15 hours approximately. While the longest duration of the fast was 20 hours and 45 minutes in Murmansk, Russia. While the shortest fast was about 11 hours in Argentine. The Ramadan is full of blessings for Muslims and in order to gain maximum out of this, you should plan because health can be disturbed easily due to many reasons. To avoid that here are 10 health tips for Ramadan. The Islamic calendar is lunar and so Ramadan falls early each year. The end of the Holy month comes after the event ‘Eid-Ul-Fitr’, the day of breaking the fast after one month. Essence of Ramadan This month brings a lot of blessings for the believers. Despite it, it has social importance because by restraining from food and water from dawn to dusk, we are reminded of those who are less fortunate. Ramadan’s iftar tables are also a gathering place where families and friends enjoy this holy month of cleansing. However, fasting means not consuming food and water for many hours which makes the Ramadan diet more important. To feel full during the fasting hours and have no medical problems after iftar, Dr. Fevzi Özgönül said one can turn these long fasting hours into boosting the digestive system and resting the body with a right diet. “The meal times change during the Ramadan and it is our interest to use long hours of fasting for the benefit of our bodies,” said Dr. Özgönül. Relaxation in Fasting while fasting is necessary for every Muslim (adult) but there is an exception for the people who can leave fast. TravelerHelath When you are ill Worsen the health if fast like diabetes, breastfeeding women and heart patients Pregnant women 10 Healthy Tips Here are the health tips for Ramadan which will help you to stay fit. 1. Iftar-It is traditional to open the fast with dates and water/milk. Aside from religious preferences, there is great reasoning. Dates contain many nutrients and health benefits which include reducing blood pressure, reducing the risk of heart disease and colon cancer, and relieving constipation. Dates also fill you up pretty quickly and are a great source of slow-release energy – keeping you going for longer. 2. Suhoor-Due to the slow release of energy, it is recommended to use dates in Suhoor as well. The ideal Suhoor consists of Oats. Porridge and some dates. Avoid caffeine in Suhoor because caffeine makes you urinate quickly and ut leads to dehydration quickly. Instead of it, opt for the milkier drink or smile wateMake sure to add natural yogurt in the meal because it will aid in digestion. Most of the people prefer to sleep after Suhoor so it will aid in digestion without leading you to the fatty belly. 3. Veggies and green salads-Ensure to add green salads in your meals and the ideal time is in Iftar. It gives you nutrients and necessary vitamins. By ensuring at least half of your plate is full of healthy nutrients, you’ll get the energy and vitamins you need. Remember to eat your veggies first. Make sure to add lemon in you Iftar because one lemon can rehydrate and fills you up. 4. Avoid Salt-Hold the salty while cooking during Ramdan because an excess amount of Sodium can lead to bloating, leaving you feeling uncomfortable. 5. Desserts-If you are a dessert lover than Ice-cream and fresh fruit are pretty lighter than party desserts and chocolates. 6. Drinks-Water, Milk, fruit juices (peach, strawberry, etc.) and smoothies are commonly used during Ramadan as it is in Summer. Water provides hydration without any extra calories or added sugars. Drinks based on milk and fruit provide some natural sugars and nutrients. These are also good to break the fast but avoid drinking a lot of drinks with added sugars after breaking the fast as these can provide too many sugars and calories. 7. Fruits-The use of seasonal fruits is a great way because a lot of vitamin deficiency is filled by fruits and it is common in Asain culture to break the fast with it. The use of Peach and Watermelon is common in this Ramadan. Fruit provides natural sugars for energy, fluid, and some vitamins and minerals. 8. Incorporate lean protein –You should aim to eat high-quality protein that is highly digestible and contain all the essential amino acids. Your body uses these to build and maintain muscle mass. Beef, milk, yogurt, eggs, cheese, fish, and poultry are all complete high-quality proteins. 9. Soup-It is an important dish in Iftar in Arab countries because of its health benefits. Soups are an indispensable dish in iftar. They’re rich in water and help you hydrate. Reach out for lentil, tomato, or vegetable soup and avoid cream-based soup. If you don’t enjoy a warm soup during the summer months, cold soups and Gazpachos make a great alternative. 10-Take it easy-It is always advised to take it easy because you are deprived of eating and drinking the whole day. As a result of this, we rush to reading and drinking but it has worse effects on health. Overloading may lead to indigestion and other gastric problems. Control the portion of your diet is key to stay healthy and preventing weight gain. Obviously, there are many hundreds of health tips for Ramadan and other ways to be healthy during Ramadan. While you open and close your fast this Ramadan, we urge you not to forget those in need during Ramadan due to coronavirus; those who don’t have the option of eating healthy or otherwise. For more info visit Instacare or for a live session with a doctor visit here.
Top 5 tips for strong white teeth They say, ”First impression is the last impression.” Your smile plays a huge role when making an impression. The first thing people notice about you is your smile. For a beautiful smile, your teeth must be strong, white, and healthy. Many people tend to avoid their oral hygiene and do not pay much attention to their teeth. Ignoring your teeth and oral hygiene can lead to serious oral cavity infections. It is so important for everyone to take out some time out of their busy schedule for their health and hygiene. Also, people who suffer from heart diseases must take good care of their teeth to avoid any infection. Since it can become fatal for them. Here are 5 tips to make your teeth strong and pearly-white. Proper Brushing We all brush our teeth daily, but to reap the most benefits of brushing teeth, how much you brush and how you brush is very important. Dentists recommend brushing at least twice a day. Use a toothpaste that has fluoride in it to prevent sensitive teeth. Brush for at least 2 minutes. This is the time required to remove the plaque on your teeth. Plaque is a film of bacteria on your teeth that contributes to tooth and gum disease. To effectively remove plaque, be gentle when brushing your teeth and hold your brush at a 45-degree angle. Strong brushing does not necessarily mean effective brushing. Mouthwash and floss Other than brushing, mouthwash and floss contribute a great deal to oral hygiene. Mouthwash removes bacteria and prevents bad breath, gingivitis, and tooth decay while flossing cleans the nooks and crannies where a brush can’t reach. It is recommended to floss once daily and use mouthwash twice daily after brushing and flossing. Try using an alcohol-free mouthwash because alcohol reduces saliva production leading to a dry mouth which facilitates bacteria buildup and bad breath. Avoid teeth-staining products Many foods and drinks contribute to staining your pearly whites. Beverages like tea, coffee, red wine, and cola can stain your teeth. Moreover, cigarette smoking can also stain your teeth and reduce the whiteness of your teeth. It is preferred to avoid teeth-staining foods and drinks and also quit smoking. Brush immediately after consuming teeth-staining products to protect your teeth from getting stained and have sparkling white teeth. Avoid sugary items Bacteria in your mouth love sugar. They feed on this sugar and produce acids that dissolve and damage the teeth. Foods and drinks rich in sugar like candies, chocolates, ice-creams, and carbonated drinks, etc promote plaque formation and can also cause cavities. It is preferable to avoid sugary items and consume them in moderation. Try to use a straw to reduce sugar exposure to your teeth. Drink water after having sugary treats to dilute the sugar. This way, you can prevent plaque formation and protect your white teeth. Diet rich in calcium Calcium is essentially important in maintaining healthy, strong, white teeth. It composes enamel, the outer layer of the tooth that protects and safeguards it from damage. Calcium deficiency can cause dental problems like irritated gums, weak roots, brittle teeth, and even tooth decay. Incorporating items that contain calcium can protect our teeth from enamel damage. Dairy products like milk, yogurt, cheese have a high calcium content. Other items include orange juice, almonds, fish, beans, and lentils, etc. Try to include these items in your diet to have strong white teeth. Conclusion: We can’t imagine our life without teeth. They are simply a blessing we all have, and they truly deserve a lot of care and attention. Our teeth do not merely make our smile look beautiful, they grind and chop every bite of food we take in into little bits and pieces, making our food digestible. We should make it our habit to brush teeth properly and patiently, using mouthwash and floss. These little habits can take a little bit of our time that we tend to save, but our teeth will definitely thank us later. Also, we should visit our dentist regularly every 6 months and follow what the dentist advises. Our teeth deserve our love because they are part of us that remains long after we are dead and maybe forgotten, leaving behind little traces of our existence. For more information, visit here.
What makes a great sehri that keeps you energized till iftar? Ramadan is an important month for Muslims all over the world. The main essence of Ramadan is in observing fasts. During fasts, it is vital to keep yourself energized so that you can work all day long. Sehri is the most important meal in Ramadan because you depend on it the whole day to function well. You should consume a sehri meal that is loaded with protein, fibre and complex carbohydrates. Since they will help you to keep you active and energized throughout the day. Also do not forget to hydrate yourself properly. In this article, we are going to discuss the food options you can have to make you sehri a great meal that would keep you energetic throughout the day. Bananas and dates During fasts, many people face dehydration due to less water intake and increased sweating due to hot weather. Our body losses electrolytes when we sweat a lot during summers. Bananas and dates are the natural sources that are rich in potassium., helping you replenish your potassium stores. They also contain fibre that helps you to feel full for a long period. Since they contain carbohydrates as well, therefore they provide instant energy. Oatmeal During fasting, many people start feeling hungry just after some time of having sehri. Oatmeal can help with this problem. Since it is rich in fibre, it makes you feel full for a long time. It is viscous due to the presence of beta-glucans. Its viscosity also plays a role in keeping you feeling full. If you include oatmeal n your sehri, you would not feel hungry soon. It is also a source of iron and vitamins that make it nutritious and healthy. Oatmeal will also help you in losing weight and protect your heart and digestive system from diseases. You can combine oatmeal with fruits, chia seed or almonds to make it a delicious treat. Eggs and chicken Protein is an essential part of one’s diet. It helps your body in building and repairing tissues and is a precursor of many hormones and enzymes. It plays a vital role in building muscles, bones and cartilages. The best form of intaking protein is through eggs and chicken. Since they are rich in protein content, they help you in keeping active and energised. Adequate protein intake helps in keeping your immune system strong and healthy. Proper protein intake will also make your hair grow well and promote nails growth as well. Milk Milk is a complete nutritional package that gives you a balanced diet. You should consider having milk in sehri since it will give you immense energy. It contains calcium, so your bones will stay healthy and can function well. Potassium content in milk will help replenish your electrolytes, which can get low due to dehydration. It also contains proteins that will keep you energized and active throughout the day. Nuts Nuts are also an amazing source of protein and antioxidants. You can incorporate a mix of all the nuts or any type of nut you like. You can include nuts like almonds, cashews, walnuts, hazelnuts and peanuts. Almonds are rich in calcium, while cashews are rich in iron. Walnuts are loaded with omega 3 fatty acids and hazelnuts contain magnesium in high amounts. Lastly, peanuts have the most folic acid content in comparison to other nuts. A small number of nuts in sehri along with other foods will serve as an energy booster. They will help in keeping you active, full and energized throughout the day. Since they are delicious and easy to eat, everyone should try to incorporate nuts in their diet. Conclusion Having a balanced diet is so important to keep yourself healthy and active. You should try to have a healthy and balanced diet throughout the year. Also, have a bit of fat content as well in your diet. You can easily meet the fats need while you cook the meal in oil. You can also incorporate yoghurt in sehri since it is rich in calcium. Along with that, you should have an adequate amount of fruits in your diet because they are rich in nutrients. You can eat green vegetables if you do not want to eat fruits. Lastly, if you are suffering from diabetes, chronic kidney disease or hypertension etc. Always concern your doctor or dietician first regarding diet in normal days or Ramadan. This article is only regarding healthy people who do not have any dietary restrictions. For more information, visit here.
