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Diet and Fitness Fitness and sports Health Healthcare in Pakistan

No matter if the gyms are closed, or you cannot go out of your home for some reason, or you are going out for a vacation and you are a fitness freak. You can maintain your fitness routine with the help of telefitness. The telefitness applications, let you interact and consult with your fitness trainer anywhere in the world. All you have to do is get online and start chatting with the trainer.

You do not need to go to gyms. You can get professional help and follow your fitness routine from the comfort of your home. If you are a stay at home parent, or you lack the motivation to go out to the gym, or you have to travel frequently, etc. Then you can stay fit and healthy by using telefitness applications. In this article, we are going to talk about how does telefitness works and its importance in our life.

One To One Consultation

The trainer and the person can talk to each other one to one first. At that time, the trainer assesses the health and need of the person. He would ask questions regarding their lifestyle, diet, sleeping patterns, etc. This will help them in evaluating and deciding the best workout schedule for their clients. Since everyone needs a different workout plan, your trainers would provide you with a personalized work out plan. You should tell them your health conditions like if you have arthritis, or you are asthmatic or pregnant, etc. These things make a lot of difference while creating a personalized workout plan for someone. After completing the consultation sessions, you can jump onto the live workout sessions.

Work Out Sessions

Now you will get online via facetime or zoom or any other telecommunication platform. Your trainer will guide you about how to work out. He will be working out along with you virtually. You will be completing your workout session along with them. Since everyone has a different workout schedule, you will get getting individualized sessions. At this time you can discuss your fears regarding your fitness and ask your queries as well.

Personalized Diet Plan

Since everyone has a different caloric requirement and everybody needs to work out in a different way. Your trainer will guide you with what you should eat and what you should avoid. They will give you a chart that would compose your meal times and what you should eat. They would design a personalized diet plan for you, keeping in mind your health conditions like allergies and pregnancy. Your trainer would try to incorporate a balanced and nutritious diet plan that suits you the best. If you would be lifting weights, then obviously they would ask you to eat a protein-rich diet. If you are a diabetic person, they could ask you to switch on a keto diet. Moreover, they would also take care of your electrolyte loss and rehydration.

Significance Of Telefitness

Since you will have to work out with a partner, you would not lack motivation. Also, they would frequently discuss your progress and shortcomings with you, so this will help you with staying on track. Moreover, you will be accountable to them about cheating on your meal or workout. This will develop a sense of responsibility and will help you to stay on track.

If you are out of town, you would not miss your workout session. You can connect with your trainer from any part of the world. Also, it is convenient for those who are not free at gym time. Those who cannot go to the gyms because they are busy at that time. It is also valuable for mothers who cannot leave their children behind to go to the gym. They can easily cope with their fitness routine from their home.


Telefitness is an amazing development of technology. But still, it is not a complete substitute for going to the gym.  You will be needing to have your own weights if you have to do weight training. Also, some people enjoy doing treadmill and cycling for cardio, which you cannot do if you do not have the appliances at home. Lastly, you would not have your gym friends. But at the same time, there are many benefits to telefitness. Since something is better than nothing. If one cannot go to the gym, then this is the best solution definitely.