Hospital Management System increases productivity by 300%. Here’s how? In a hospital, many activities are going on simultaneously. There is a lot of load on the head of the staff members to manage all the activities without any hassle and panic. The best solution to make things move smoothly in a hospital is, by using software that keeps all the record and works efficiently. A hospital management system helps in the proper management of all the operations going on in a hospital, thereby increasing the overall clinical productivity. In this article, we are going to discuss how a hospital management system increases productivity. A complete database The hospital management software contains a complete and detailed record of the patient. It contains lab reports, appointment history, medication history, disease history, allergy records, age, gender, and many more etc. Through this system, the healthcare providers can reach the patient’s record in seconds, from anywhere, anytime. This feature enables things to proceed gently. The patient does not need to carry their records every time they go to the hospital. All they have to remember or keep safe is their medical record number. Every department of the hospital, let it be pharmacy, gym or outpatient clinics, can access the patient record through their medical record number. Satisfied clients The clients can book their appointment on their own by using the online portal of the hospital management system. They just have to log in on their portal by entering the medical record number and password. By this, they can book their appointments from anywhere. It enables them to plan out the appointments according to the patient’s schedule. In this way, no show visits are reduced and it increases in overall clinical productivity. Also, it saves a lot of staff member’s time, therefore they can focus on any other important task. No matter if the patient loses any of their medical records like prescription or lab report. They can easily get a copy from the hospital by telling the medical record number. The software also contains a queue management system, that enables to move patients, peacefully. If they are waiting in the queue of an outpatient clinic or for any procedure, they will get a token and computer will call them one by one. Since things move smoothly by a hospital management system, your clients will be happy and satisfied with your service. Reduces medication errors When a physician enters all the history and detail about the patient in the hospital management system. It makes sure that the right medication is prescribed for the mentioned disease. Also, it would make sure that there is no medication prescribed that has a contraindication with the diseases or any other medication. In this way, this software helps a lot in reducing medication errors, hence contributing to an increase in productivity. Online payment The hospital management system enables clients to pay online. Nowadays, people do not tend to carry a lot of cash with themselves. The whole world moves on credit cards and debit cards. Also, it is not easy to carry a heavy sum of amount that a person would be needing to deposit in the hospital. Since there is a huge risk of theft in carrying cash, people can deposit their bills online, quickly and safely. The online payment feature in makes doing payment easier and safer. Also, the hospital’s staff members would not need to count the whole sum of money and work manually. When the payment is deposited online, they just give their client an automated receipt. This saves their time and effort, reducing their workload and enabling them to work in a better and smooth way. Easy billing Since everything is stored in the hospital management system, it creates bills quickly and accurately. Imagine if someone has to prepare the bill manually. It would take a lot of time and effort. When there are too many patients in the hospital, you would need plenty of people just to make bills. By using software, you can make billing so easier than before. It has all the information in it, so you can get the complete bill in a single click. The easy billing feature enables to save a lot of time, effort and manpower. You would not need a lot of people in the billing department. Also, there is a chance of overbilling when working manually. The hospital management system also eliminates overbilling and makes accurate bills. Conclusion A hospital management system is a must tool for all hospitals nowadays. It has revolutionised clinical practice and helped in a lot of ways to increase productivity. Healthcare workers have a bigger thing to focus on and that is patient health care. Using the software, it has made easier for them to focus on their clinical practice and they can review everything quickly, without any hassle. Instacare is providing a hospital management system that would increase your hospital’s clinical productivity. It is a low cost and easy to use the software. For more information, please contact InstaCare.
10 Benefits Of Patient Management Software For Clinics Working in clinics is a tough and hectic job for all staff members. You have to care for your patients as well as their data. The patient’s data is one of the most important things in clinical practice. Writing and maintaining all the records adds a lot of stress to the lives of health care providers. A tool that can make their life easy by using a patient management system. In it, you can store all the information about your patients and the clinic. It can work as your clinic administrator. The patient management system generally contains the following information Patients’ name Patient’s age Gender Medication history Disease history Co-morbidities Allergy history Diagnosis Previous visit Future appointments Lab evaluation readings Doctor’s notes Appointment schedule Number of attended and unattended appointments Total sales and purchase of the clinic Billing details of the patient, etc The patient management system would help you in billing, inventory management, appointment scheduling, and much more. In this article, we are going to discuss why is the patient management system necessary for your clinic. How it increases overall clinical productivity? Relieves stress This software helps in relieving stress from the heads of health care providers and other staff members. By using it, your clinic’s staff can work without tons of burden and with ease. Since they need not write and store the same information again and again. The staff members can spend their time on any other and more important activity. Or You can also save the salary amount you are giving to your staff by reducing the number of people you have hired. Suggestions When a doctor is entering all the history of the patient, this software gives suggestions to rule out the differential diagnosis. This feature helps the doctors in finalizing and making a diagnosis. Also, when the doctor is prescribing the medications, the patient information management software gives suggestions about medications. Whenever the doctor prescribes some medicine that is not related to the condition, it will alarm you. This feature helps a lot in preventing medication errors and life-threatening blunders. Safe and secure data The patient’s data remains safe and secure when stored in a patient management system. Since it is hard to keep tons of paper safely, and it is easy to lose them. So, when you will keep the information in software, it will remain safe and secure. In this way, only reliable people can access the records, not everyone can open the patient’s file and your clinic’s record. Easy billing The patient management system also helps in the financial activity of the clinic. It helps in creating bills in a short time, without any hassle. Since it contains the whole data about the patient, bills generation by using the software is so easy. People also need not wait for long hours to check out from the clinic. You can also review all the charges due to the patient in one click. This software makes it easier for those who have to claim the insurances or whom their companies pay for the bills. It is easy to keep the check and balance of billing by using the patient management system. A complete review You can get a complete insight into how many beds are available and how many beds are busy at the moment by using this software. It will give you a complete insight into what is going on in the laboratory or the pharmacy or the gym. By using this software, you can easily manage the inventory of your clinic, especially the pharmacy. Managing inventory is a critical part of running the pharmacy business. This is because it can cause you a great loss if the medications get expired or overstocked. The patient management system would protect you from all overstocking, understocking, expired medications, etc. Scheduling the appointments The patient management system contains a feature of an appointment management system. By using this feature, the client can book their appointments on their own, online. This feature helps in saving the staff member’s time as well as the patients’ time. It also helps in reducing no show visits from the patient’s side. The client can book their appointment anytime, anywhere they want. This software would give automated reminders to the clients via emails, text messages, and other platforms so that they do not miss their appointment. You can also reduce the number of staff since you would not be needing staff members to book the appointments if you are using the patient management system. Increases the clinical productivity Healthcare providers when they have to perform all the tasks by themselves, feel so stressed all the time. They have to write complete lengthy notes and orders daily. Also, they have to make sure that they keep the patient’s data safe and secure. When you would use the patient management system, it would reduce a lot of stress from the heads of the healthcare providers. The notes and details can be entered digitally, and the time and date are automatically updated. They do not need to worry about keeping it secure as everyone cannot access it. This software helps the staff in their day to day operations, so that they can focus on the clinical side which is more important. Better workflow Since all the information about the patient is already updated on the software, all the healthcare providers can easily access it at the same time. This feature helps in moving things smoothly and in a better workflow. When the data is kept in files, it is moved one by one from one place to another. All the healthcare providers like doctors, pharmacists, physiotherapists, etc have to review the patient’s record from time to time. This process takes a lot of time and causes a hassle. By using the patient management system, the patient can get timely care from the doctors. Time-saving Healthcare providers can save a lot of time by using a
Which Clinic Management Software can increase productivity in Pakistan? Running a clinic is a stressful job and managing all the tasks smoothly takes a lot of time and energy. The clinic management software helps you in administrative, financial, scheduling, and many other tasks. By using it, you can reduce a lot of stress from your head and things can move smoothly. While living in Pakistan, you can use InstaCare’s clinic management software. It contains different features that help increase overall clinical productivity. In this article, we are going to discuss why should you use clinic management software and how it helps you in daily work. Record keeping for better clinic management The clinic management system records every detail about the patient. It would store the patient’s name, age, gender, medication history, disease history, lab reports, and a visit to the doctor. The physician would put all the notes on it, making it easier to recall it later. This software helps you to keep the record safe and secure. The record-keeping feature helps in moving things smoothly and peacefully. Since the patient’s data is one of the important parts of clinical practice, proper record keeping is necessary. Also, the staff members can access the record easily, without any hassle, anywhere, anytime. They do not need to invest plenty of time in searching for the hard copy record. Complete business insight By using the clinic management software, you would get a complete insight into your business. You can review the financial and operational reports at a glance. It would also help you in managing inventory control, which is an important part of a business. Since improper inventory management can lead to overstocking or understocking and can cause damage to your business. You can avoid all the errors related to inventory control and protect your business by using a clinic management system. It will also show the number of patients who have attended the appointments and who have not. This will give an idea of how many people are approaching to your clinic daily. You can also keep an eye on sales and purchases, and for that, you do not need to wait for a person to complete the whole record. Reduces error Clinic management software generates computerized prescriptions, that reduce the chance of medication errors. Also, it shows suggestions about diseases and medication, making it easier for physicians to make a final diagnosis and prescription. If a physician mistakenly prescribes a medication that is not related to the diagnosis/diseases, or in improper dose, it would automatically alarm them. This feature of clinical management software helps in reducing medication errors. Also, when billing is done manually, it creates a lot of hassle and ambiguity. The clinic management system creates bills quickly and accurately. The clients do not need to wait for a long time waiting in the queue to check out. This saves time for everyone, the staff member, the patient, and the attendant. In this way, you can avoid people’s rush and work smoothly, without overcrowding. Easy appointment scheduling The clients can book appointments on their own, online by using the clinic management software. They can access their portal anytime from anywhere. All they need to book their appointments is an electronic device and an internet connection. The clinic management system sends automated reminders to the patient in the form of text messages, emails, and calls so that they do not miss their appointments. In this way, the software helps in reducing no show visits from the patient’s side. By implementing an online appointment system, the staff members can focus on working on other things that are more important than booking appointments. You can also save money by reducing the staff members or by reducing their working duration. Good coordination and time saving All healthcare providers can review and work on the same patient’s file simultaneously, which is not possible with a paper record system. When everyone would work separately on the file, it would take a lot of time. They would have to wait for long hours to review the file. By using software, it would save a lot of health care providers’ time because all the information would be saved in it and they can review it. This would also give a proper insight to each healthcare professional about the patient’s detail. They can study the file in as much time as they want, which they cannot do with a hard copy record. Conclusion InstaCare is providing accurate and easy to use clinic management software. It would help your clinic to work smoothly and without any hassle. You can save a huge amount of money that you would invest in paying the IT professionals to work for your clinic. Instead, use a clinic management software that would ease the tasks and would save your staff member’s time as well, hence increasing clinical productivity.
Is appointment management system worth using? When running a business, it is important to know your goals so that you can make a road to achieve them. Since people nowadays prefer to perform all the tasks online, therefore online appointment management software has gained popularity. With its help, your businesses can run smoothly without any obstacles. It lets people book their appointment by themselves, online, according to their convenience. The answer to the question that is an appointment management system worth using is, YES. Absolutely yes. In this article, we are going to discuss why using an appointment management system is worthy and what are its benefits. Why is an appointment management system worthy? Convenient The appointment management system makes it easier and convenient to book your appointment. People who are reluctant to talk to someone can easily book their appointments online. Also, people can book their appointments late at night or whenever they are free. They do not need to wait for office hours to book their appointments. You can think and plan about your schedule and then book your appointment, according to the time that suits you the best. Saves time The online appointment management software saves a lot of your time. The patient or their attendant do not need to visit the hospital to get their appointment booked. People also do not need to waste their time on the phone, holding on to get their turn to talk to staff for booking an appointment. It also saves the staff’s time, they do not need to spend time on taking calls or working on computers for booking appointments all day long. When the patient is booking their appointment on their own, a lot of time is saved and the workload is reduced for the staff members. In this way, they can focus on other tasks that need their attention and this increases the overall clinical productivity. Organizes your work Appointment management system sends reminders to the patients to make sure they do not forget their appointment and will be there on time. This reduces no show visits, which helps in organizing things in a better way. When a doctor is present at the clinic and the patients are absent, it makes them frustrated. With the help of this software, you can make sure up to some extent that the patient would be present at the doctor’s office on time. Business growth An online appointment management software helps your business to increase in growth. This is because many people prefer to work digitally nowadays. People can book appointments from anywhere through this feature. No matter from which country, which place, or what time is it. All they need to book an appointment is an electronic device. It is better if you would provide both kinds of services to your clients. Try to make the bookings on phone as well as online through software. This would help some people who do not know how to use electronic devices. If you would restrict to online booking, you would lose people who prefer to book an appointment on the phone and if you would restrict your business to bookings by phone, you would miss the perks of online appointment management systems. Easy money collection Many of your patients can prepay online when booking their appointment through an appointment management system. In this way, your staff members would not need to collect money from all of them since cash handling at the counters is also a hectic and tough job. You can also save the money of the cashier job by completely switching to online payments. However, it is better to have both the modes of payment for your clients that are cash payment and online money transfer. In this way, you can cater to both types of people. The ones who want to pay online and also the ones who want to pay by cash. Complete report The online appointment management system gives you a complete detailed report about your business. It is so hard and time-consuming to keep a record of all the appointments and no show visits manually. You can review all the activities regarding your patient’s influx just in one click. The appointment management software enables you to view the number of no show visits of the patient and the total number of booked appointments, all in a day, week, month or so. With it, you can also access the complete appointment record of every patient. You can get an insight into which patient has attended the most and which patient has the least of their appointments. Conclusion The appointment management system is absolutely worth for your business. With its help, you can grow your business, make new clients, and accomplish your goals. It would help you in reducing staff members and increasing the number of patients as well. It saves your time, your client’s time is valuable and easy to use. InstaCare software has an appointment management system that would help your clients to book their appointment online. Through it, you can track the progress of your business. For more information, please visit Instacare.
What Is Telefitness And How It Works? No matter if the gyms are closed, or you cannot go out of your home for some reason, or you are going out for a vacation and you are a fitness freak. You can maintain your fitness routine with the help of telefitness. The telefitness applications, let you interact and consult with your fitness trainer anywhere in the world. All you have to do is get online and start chatting with the trainer. You do not need to go to gyms. You can get professional help and follow your fitness routine from the comfort of your home. If you are a stay at home parent, or you lack the motivation to go out to the gym, or you have to travel frequently, etc. Then you can stay fit and healthy by using telefitness applications. In this article, we are going to talk about how does telefitness works and its importance in our life. One To One Consultation The trainer and the person can talk to each other one to one first. At that time, the trainer assesses the health and need of the person. He would ask questions regarding their lifestyle, diet, sleeping patterns, etc. This will help them in evaluating and deciding the best workout schedule for their clients. Since everyone needs a different workout plan, your trainers would provide you with a personalized work out plan. You should tell them your health conditions like if you have arthritis, or you are asthmatic or pregnant, etc. These things make a lot of difference while creating a personalized workout plan for someone. After completing the consultation sessions, you can jump onto the live workout sessions. Work Out Sessions Now you will get online via facetime or zoom or any other telecommunication platform. Your trainer will guide you about how to work out. He will be working out along with you virtually. You will be completing your workout session along with them. Since everyone has a different workout schedule, you will get getting individualized sessions. At this time you can discuss your fears regarding your fitness and ask your queries as well. Personalized Diet Plan Since everyone has a different caloric requirement and everybody needs to work out in a different way. Your trainer will guide you with what you should eat and what you should avoid. They will give you a chart that would compose your meal times and what you should eat. They would design a personalized diet plan for you, keeping in mind your health conditions like allergies and pregnancy. Your trainer would try to incorporate a balanced and nutritious diet plan that suits you the best. If you would be lifting weights, then obviously they would ask you to eat a protein-rich diet. If you are a diabetic person, they could ask you to switch on a keto diet. Moreover, they would also take care of your electrolyte loss and rehydration. Significance Of Telefitness Since you will have to work out with a partner, you would not lack motivation. Also, they would frequently discuss your progress and shortcomings with you, so this will help you with staying on track. Moreover, you will be accountable to them about cheating on your meal or workout. This will develop a sense of responsibility and will help you to stay on track. If you are out of town, you would not miss your workout session. You can connect with your trainer from any part of the world. Also, it is convenient for those who are not free at gym time. Those who cannot go to the gyms because they are busy at that time. It is also valuable for mothers who cannot leave their children behind to go to the gym. They can easily cope with their fitness routine from their home. Conclusion Telefitness is an amazing development of technology. But still, it is not a complete substitute for going to the gym. You will be needing to have your own weights if you have to do weight training. Also, some people enjoy doing treadmill and cycling for cardio, which you cannot do if you do not have the appliances at home. Lastly, you would not have your gym friends. But at the same time, there are many benefits to telefitness. Since something is better than nothing. If one cannot go to the gym, then this is the best solution definitely.
5 Tips To Avoid Obesity Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you in risk of type 2 diabetes, heart diseases, high blood pressure, sleep apnea, some types of cancer, and strokes. “In this world replete with diabetes and heart disease; it is important to prevent obesity from childhood to stop these diseases from happening. It is important that we influence school children so as to increase their knowledge about nutrition and physical activity, in an effort to change their attitude and practices for life”. – Dr.Anoop Misra Executive Chairman, Fortis CD-DOC Healthcare Ltd. Stats: There are more than 1 billion adults who are overweight and more than 300 million are obese over the globe. According to the CDC (Center for Disease Control and Prevention): In Us, 66 percent of the adults are overweight, 32 percent are obese In Japan and Africa, the obesity level is below 5 percent. China has a low obesity rate but some large country has 20 percent obesity. Obesity is not only limited to westerns nations. It has started making its way to Asian countries like India, China, and Pakistan. Why Obesity Happens: Although your genes play an important part in determining your body weight however there are many other factors. We have access to more nutritious food and fast food. We are not much active as we were in the past. As a result, we are taking more calories than we burn. However, overweight and obesity lead to health problems from heart diseases, diabetes to stroke. These health risks deteriorate the quality of health and can become the cause of premature death. Obesity vs Overweight: Overweight and obesity are terms used to describe the level of excess weight that is accumulated by the body which is unhealthy as well. A person is obese when body mass index (BMI) is greater than 30. One way to determine that whether you are obese or overweight is to calculate your BMI (Body Mass Index). It can be calculated by dividing the body weight in Kilograms by the square of your height in meters. Formule will be kg/m^2 BMI range: A BMI between 25 and 29.9 is overweight A BMI of 30 or higher is obese Tips to avoid obesity: Recent information that 22 percent of people globally will be overweight by 2045 if trends persist to set the spotlight on the health of the centuries. Unless we took precautions, this trend will be going to increase. Here are the 5 tips to avoid obesity: Lifestyle changes-Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit or add more vegetables to your meals. By changing little things like sleeping schedules will help you a lot in achieving your goal which will avoid obesity. Exercise-Due to quarantine, we are more exposed to obesity and going overweight. This will have adverse effects on your health. According to the CDC (Center for Disease Control and Prevention), everybody should do 150 minutes of moderate training or 75 minutes of intense training every week. You can just improve your stamina for running a mile daily. Mental Health- With obesity comes to a range of emotions from anger to depression, and many who are overweight suffer from self-image issues. It is not enough to simply handle the physical aspects of your weight problem; you must also find ways to improve your mental health. Mental health and attitude directly related to poor sleep. When you are tired, it becomes much more difficult to handle stressful situations. So sleep should definitely be mentioned in some way here. Eating– Breakfast is the most important meal of the day and one must make sure to have a healthy breakfast. Morning is the time when we are hungry after a long duration of sleep. As far as dinner is concerned, experts advised to take it till 8 pm. After this stop taking carbohydrates. Drink Water– This seems to ver normal but wait. Make sure to drink lots of water throughout the day. It helps you feel hydrated and aids better digestion. Drinking more water also improves metabolism and is helpful for weight loss. In short, a healthy weight is important in maintaining good health. Take steps to prevent obesity in your daily life is a good step. Even small changes such as described above can help to avoid obesity. Additionally, meeting with a fitness trainer can help you find activities that work for your body. For more information, visit Instacare or book a session with a doctor here.
Top 10 Health Tips For Ramadan Ramadan Kareem is the 9th month of the Islamic year and a time when the Muslims of the whole world (about 2 billion) fast during the day time for 29-30 days. The time and days are different due to the geographical difference. In Pakistan, the length of the fast is 15 hours approximately. While the longest duration of the fast was 20 hours and 45 minutes in Murmansk, Russia. While the shortest fast was about 11 hours in Argentine. The Ramadan is full of blessings for Muslims and in order to gain maximum out of this, you should plan because health can be disturbed easily due to many reasons. To avoid that here are 10 health tips for Ramadan. The Islamic calendar is lunar and so Ramadan falls early each year. The end of the Holy month comes after the event ‘Eid-Ul-Fitr’, the day of breaking the fast after one month. Essence of Ramadan This month brings a lot of blessings for the believers. Despite it, it has social importance because by restraining from food and water from dawn to dusk, we are reminded of those who are less fortunate. Ramadan’s iftar tables are also a gathering place where families and friends enjoy this holy month of cleansing. However, fasting means not consuming food and water for many hours which makes the Ramadan diet more important. To feel full during the fasting hours and have no medical problems after iftar, Dr. Fevzi Özgönül said one can turn these long fasting hours into boosting the digestive system and resting the body with a right diet. “The meal times change during the Ramadan and it is our interest to use long hours of fasting for the benefit of our bodies,” said Dr. Özgönül. Relaxation in Fasting while fasting is necessary for every Muslim (adult) but there is an exception for the people who can leave fast. TravelerHelath When you are ill Worsen the health if fast like diabetes, breastfeeding women and heart patients Pregnant women 10 Healthy Tips Here are the health tips for Ramadan which will help you to stay fit. 1. Iftar-It is traditional to open the fast with dates and water/milk. Aside from religious preferences, there is great reasoning. Dates contain many nutrients and health benefits which include reducing blood pressure, reducing the risk of heart disease and colon cancer, and relieving constipation. Dates also fill you up pretty quickly and are a great source of slow-release energy – keeping you going for longer. 2. Suhoor-Due to the slow release of energy, it is recommended to use dates in Suhoor as well. The ideal Suhoor consists of Oats. Porridge and some dates. Avoid caffeine in Suhoor because caffeine makes you urinate quickly and ut leads to dehydration quickly. Instead of it, opt for the milkier drink or smile wateMake sure to add natural yogurt in the meal because it will aid in digestion. Most of the people prefer to sleep after Suhoor so it will aid in digestion without leading you to the fatty belly. 3. Veggies and green salads-Ensure to add green salads in your meals and the ideal time is in Iftar. It gives you nutrients and necessary vitamins. By ensuring at least half of your plate is full of healthy nutrients, you’ll get the energy and vitamins you need. Remember to eat your veggies first. Make sure to add lemon in you Iftar because one lemon can rehydrate and fills you up. 4. Avoid Salt-Hold the salty while cooking during Ramdan because an excess amount of Sodium can lead to bloating, leaving you feeling uncomfortable. 5. Desserts-If you are a dessert lover than Ice-cream and fresh fruit are pretty lighter than party desserts and chocolates. 6. Drinks-Water, Milk, fruit juices (peach, strawberry, etc.) and smoothies are commonly used during Ramadan as it is in Summer. Water provides hydration without any extra calories or added sugars. Drinks based on milk and fruit provide some natural sugars and nutrients. These are also good to break the fast but avoid drinking a lot of drinks with added sugars after breaking the fast as these can provide too many sugars and calories. 7. Fruits-The use of seasonal fruits is a great way because a lot of vitamin deficiency is filled by fruits and it is common in Asain culture to break the fast with it. The use of Peach and Watermelon is common in this Ramadan. Fruit provides natural sugars for energy, fluid, and some vitamins and minerals. 8. Incorporate lean protein –You should aim to eat high-quality protein that is highly digestible and contain all the essential amino acids. Your body uses these to build and maintain muscle mass. Beef, milk, yogurt, eggs, cheese, fish, and poultry are all complete high-quality proteins. 9. Soup-It is an important dish in Iftar in Arab countries because of its health benefits. Soups are an indispensable dish in iftar. They’re rich in water and help you hydrate. Reach out for lentil, tomato, or vegetable soup and avoid cream-based soup. If you don’t enjoy a warm soup during the summer months, cold soups and Gazpachos make a great alternative. 10-Take it easy-It is always advised to take it easy because you are deprived of eating and drinking the whole day. As a result of this, we rush to reading and drinking but it has worse effects on health. Overloading may lead to indigestion and other gastric problems. Control the portion of your diet is key to stay healthy and preventing weight gain. Obviously, there are many hundreds of health tips for Ramadan and other ways to be healthy during Ramadan. While you open and close your fast this Ramadan, we urge you not to forget those in need during Ramadan due to coronavirus; those who don’t have the option of eating healthy or otherwise. For more info visit Instacare or for a live session with a doctor visit here.
What makes a great sehri that keeps you energized till iftar? Ramadan is an important month for Muslims all over the world. The main essence of Ramadan is in observing fasts. During fasts, it is vital to keep yourself energized so that you can work all day long. Sehri is the most important meal in Ramadan because you depend on it the whole day to function well. You should consume a sehri meal that is loaded with protein, fibre and complex carbohydrates. Since they will help you to keep you active and energized throughout the day. Also do not forget to hydrate yourself properly. In this article, we are going to discuss the food options you can have to make you sehri a great meal that would keep you energetic throughout the day. Bananas and dates During fasts, many people face dehydration due to less water intake and increased sweating due to hot weather. Our body losses electrolytes when we sweat a lot during summers. Bananas and dates are the natural sources that are rich in potassium., helping you replenish your potassium stores. They also contain fibre that helps you to feel full for a long period. Since they contain carbohydrates as well, therefore they provide instant energy. Oatmeal During fasting, many people start feeling hungry just after some time of having sehri. Oatmeal can help with this problem. Since it is rich in fibre, it makes you feel full for a long time. It is viscous due to the presence of beta-glucans. Its viscosity also plays a role in keeping you feeling full. If you include oatmeal n your sehri, you would not feel hungry soon. It is also a source of iron and vitamins that make it nutritious and healthy. Oatmeal will also help you in losing weight and protect your heart and digestive system from diseases. You can combine oatmeal with fruits, chia seed or almonds to make it a delicious treat. Eggs and chicken Protein is an essential part of one’s diet. It helps your body in building and repairing tissues and is a precursor of many hormones and enzymes. It plays a vital role in building muscles, bones and cartilages. The best form of intaking protein is through eggs and chicken. Since they are rich in protein content, they help you in keeping active and energised. Adequate protein intake helps in keeping your immune system strong and healthy. Proper protein intake will also make your hair grow well and promote nails growth as well. Milk Milk is a complete nutritional package that gives you a balanced diet. You should consider having milk in sehri since it will give you immense energy. It contains calcium, so your bones will stay healthy and can function well. Potassium content in milk will help replenish your electrolytes, which can get low due to dehydration. It also contains proteins that will keep you energized and active throughout the day. Nuts Nuts are also an amazing source of protein and antioxidants. You can incorporate a mix of all the nuts or any type of nut you like. You can include nuts like almonds, cashews, walnuts, hazelnuts and peanuts. Almonds are rich in calcium, while cashews are rich in iron. Walnuts are loaded with omega 3 fatty acids and hazelnuts contain magnesium in high amounts. Lastly, peanuts have the most folic acid content in comparison to other nuts. A small number of nuts in sehri along with other foods will serve as an energy booster. They will help in keeping you active, full and energized throughout the day. Since they are delicious and easy to eat, everyone should try to incorporate nuts in their diet. Conclusion Having a balanced diet is so important to keep yourself healthy and active. You should try to have a healthy and balanced diet throughout the year. Also, have a bit of fat content as well in your diet. You can easily meet the fats need while you cook the meal in oil. You can also incorporate yoghurt in sehri since it is rich in calcium. Along with that, you should have an adequate amount of fruits in your diet because they are rich in nutrients. You can eat green vegetables if you do not want to eat fruits. Lastly, if you are suffering from diabetes, chronic kidney disease or hypertension etc. Always concern your doctor or dietician first regarding diet in normal days or Ramadan. This article is only regarding healthy people who do not have any dietary restrictions. For more information, visit here.
Reasons to Use Green Tea That You Don’t Know Green tea, native to India and China, has been consumed and hailed for its health benefits for centuries. Tea is the most consumed beverage in the world. However, 78% of the world uses black tea, and only 20% consume green tea. It is one of the healthiest beverages on earth. It was traditionally part of medicine in China and India. Used in medicine to control bleeding, heal wounds, aid digestion, improve heart and mental diseases, and regulate body temperatures. Recent studies have shown that it is beneficial from weight loss to liver disorder. The green tea plant contains a range of healthy compounds that make it into the final drink. EGCG is one of the most powerful compounds in green tea. Research has proved its ability to treat many diseases. This compound is one of the main compounds that give green tea its medical importance. It also improves mood, memory, vigilance, and reaction time. It consists of antioxidants that have health benefits, which includes: Improved brain functioning Lower the risk of cancer like Breast cancer, Prostate cancer, and Colorectal cancer lower the risk of heart diseases Types of Green Tea It is available in many types including: Bottled and sweetened with sugar/artificial sweetener Single tea bags Loose leafs Instant powder Supplements that are sold in the form of capsule or liquid extracts According to the 2010 research presented at the American Chemical Society, bottled teas are not equivalent to brewed teas as some 16 ounce bottled teas can contain fewer polyphenols than one cup of brewed tea. Reason to use There are many reasons to start consuming Green tea, which includes: Improve brain functioning It does more than to just keep you alert. Although, it contains caffeine which is known as a stimulant. However, caffeine quantity is low as compared to coffee. It contains many other brain-boosting compounds like L-Theanine (amino acid), which can cross the d-brain barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. L-Theanine also increases the dopamine and production of Alpha waves in the brain. The research has shown that L-theanine and caffeine have a synergistic effect. This means that the combination of these two has particular effects on improving brain functioning. Prevent Diabetes It helps to prevent type 2 diabetes. Insulin comes along to decrease sugar levels but with T2D, the body is not so sensitive to insulin, so blood level goes up. The tea especially helps sensitize cells so that they are better to metabolize sugar Helps in reducing weights Green tea helps to Bruce fats by melting fats. But the fact is that there are hardly any drinks which help in reducing fat. Green tea helps in metabolism and this fast metabolism decreases weight. The ingredient EGCG helps in dropping weight to a few pounds. However, the consumption of Green tea is far better than any sugary drink. “All things being equal, if you sub 1-2 cups of green tea for one can of soda, over the next year you’d save over 50,000 calories,” Ochner says. “That’s more than 15.” Live Longer The daily 1-2 cups of Green tea can increase your life, not directly. Daily consumption improves your physical performance. The health benefits also seem to include boosting physical performance, increasing exercise endurance, and decreasing reaction time, and there are many, many such studies showing these effects from caffeine, although other ingredients may aid this effect. Side effects There are hardly any side effects or contraindications of use by adults. However, the following complications should be made clear. Caffeine Sensitivity– Persons with caffeine sensitivity can observe insomnia, nausea, and upset stomach. Blood thinners– Those taking blood thinners (anticoagulant drugs) such as Coumadin/warfarin should drink it with caution due to its Vitamin K content. In particular, pregnant or breastfeeding women, those with heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders should not take supplements or extracts. As a result, the usages of green tea can help you medically. However, you should choose the brands carefully. It is because of the excess amount of Flouride. But if you choose a lower-quality tea brand, it can still outweigh any risk. It protects from many diseases like Alzheimer’s, Parkinson’s, heart, and cancer. Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia. For more info, visit here.
Top 5 tips to get long silky hair Every girl has a dream of having long silky hair which adds to their beauty. One has to devote full attention and energy to get the hair they desire. Hair also makes a big difference in someone’s look. People tend to look different with long hair and also with shorter air. You should opt for the one which suits you the best and which you like. In this article, we are going to discuss the 5 tips to get long and silky hair. Rinse with cold water Rinsing hair with cold water is difficult, especially in winter. But try to rinse them with water that is not warm. Since warm water damages your hair. Warmth opens your hair cuticles, while cold water helps in closing the cuticles. Rinsing your hair with cold water also helps in keeping them flat and avoid that frizzy hair. Also do not rub your hair, gently dry them with a towel. Comb your hair when they are wet and brush them when they are dry. Start doing that from the end. Protective serum If you are one of them who frequently blow-dry and straighten their hair. Then you should consider using a protective serum to get long and silky hair. Persistent heating treatments make the natural luster and shine go away. So to avoid that, it is good to apply a protective serum first. The protective serum is a silicon-based liquid that protects your hair from heat, dirt, and other pollutants as well. It will impart shine and reduce the frizziness of your hair. Light reflects on the coating of the serum and imparts shine. The protective serum contains the amino acid that provides nourishment and moisture to your hair. It also prevents hair breakages and repairs hair follicles. Since its a fluid, it can be applied uniformly all over the hair. But the most important thing while its application is the direction. You should apply it in the right direction to get better results. Also apply it only on waste hai; otherwise, there would be no benefit. Do not apply it on the scalp. It would cause blockage and undue build-up. Apply it on your hair, starting from midline till the end. Things to apply There are many things that you can apply to get amazing long and silky hair. Some of them are aloe vera, coconut oil, olive oil, curd, eggs, fenugreek seeds, onion juice, and apple cider vinegar. Aloe vera is rich in proteolytic enzymes, that help your hair damaged cells to repair and grow well. Apply olive oil and coconut oil after slightly warming it. They are the best source to condition your hair. Coconut oil is rich in triglycerides that help in the nourishment of your hair. While olive oil is rich in fatty acids, vitamin E, and antioxidants. These components help in hair growth and prevent hair damage as well. Curd contains vitamin B5 and vitamin D, both of these vitamins help in hair growth, strengthen your hair shafts, and also fight against dandruff. Eggs are rich in protein, they are an amazing source to get long and silky hair. They will help in removing dullness and dandruff from your hair. Fenugreek seeds are also loaded with protein, iron, vitamin C, potassium, and lecithin. They help in preventing hair loss and greying. Onion has a high sulfur content that helps in hair growth due to increased blood circulation to hair and providing better nutrition to them. Lastly, apple cider vinegar is an antioxidant, it helps you to get rid of dirt and grime. Balanced diet A balanced diet plays a big role in getting long and silky hair. No matter whatever you are applying to your hair, but what you are eating and providing your body matters the most. A balanced diet contains an adequate amount of carbohydrates, fats, and proteins. Try to have a healthy and balanced diet. Make sure you have enough intake of protein since it helps in hair and nail formation. Also, keep yourself hydrated. If you would not keep yourself hydrated, your hair will get dry and frizzy. to have long and silky hair, eating the right things is necessary. Hair conditioning Make a habit of conditioning your hair every time you shampoo. Hair conditioning is one of the important parts to get long and silky hair. It helps to get rid of dandruff and imparts moisture to your hair. Conditioner also imparts shine to your hair and reduces dullness and frizziness. Try to use homemade natural conditioners at least once a week. since they are chemical-free, they would not damage your hair. You can rely on them for a long period. Now, what are you waiting for? Start working from today to get long and silky hair that would make you look more beautiful. Long and silky hair is attainable. Your dream can come true, you can also get them. For more info, visit here, If you want a live session with a hair expert, visit here.
