Top 5 tips for strong white teeth They say, ”First impression is the last impression.” Your smile plays a huge role when making an impression. The first thing people notice about you is your smile. For a beautiful smile, your teeth must be strong, white, and healthy. Many people tend to avoid their oral hygiene and do not pay much attention to their teeth. Ignoring your teeth and oral hygiene can lead to serious oral cavity infections. It is so important for everyone to take out some time out of their busy schedule for their health and hygiene. Also, people who suffer from heart diseases must take good care of their teeth to avoid any infection. Since it can become fatal for them. Here are 5 tips to make your teeth strong and pearly-white. Proper Brushing We all brush our teeth daily, but to reap the most benefits of brushing teeth, how much you brush and how you brush is very important. Dentists recommend brushing at least twice a day. Use a toothpaste that has fluoride in it to prevent sensitive teeth. Brush for at least 2 minutes. This is the time required to remove the plaque on your teeth. Plaque is a film of bacteria on your teeth that contributes to tooth and gum disease. To effectively remove plaque, be gentle when brushing your teeth and hold your brush at a 45-degree angle. Strong brushing does not necessarily mean effective brushing. Mouthwash and floss Other than brushing, mouthwash and floss contribute a great deal to oral hygiene. Mouthwash removes bacteria and prevents bad breath, gingivitis, and tooth decay while flossing cleans the nooks and crannies where a brush can’t reach. It is recommended to floss once daily and use mouthwash twice daily after brushing and flossing. Try using an alcohol-free mouthwash because alcohol reduces saliva production leading to a dry mouth which facilitates bacteria buildup and bad breath. Avoid teeth-staining products Many foods and drinks contribute to staining your pearly whites. Beverages like tea, coffee, red wine, and cola can stain your teeth. Moreover, cigarette smoking can also stain your teeth and reduce the whiteness of your teeth. It is preferred to avoid teeth-staining foods and drinks and also quit smoking. Brush immediately after consuming teeth-staining products to protect your teeth from getting stained and have sparkling white teeth. Avoid sugary items Bacteria in your mouth love sugar. They feed on this sugar and produce acids that dissolve and damage the teeth. Foods and drinks rich in sugar like candies, chocolates, ice-creams, and carbonated drinks, etc promote plaque formation and can also cause cavities. It is preferable to avoid sugary items and consume them in moderation. Try to use a straw to reduce sugar exposure to your teeth. Drink water after having sugary treats to dilute the sugar. This way, you can prevent plaque formation and protect your white teeth. Diet rich in calcium Calcium is essentially important in maintaining healthy, strong, white teeth. It composes enamel, the outer layer of the tooth that protects and safeguards it from damage. Calcium deficiency can cause dental problems like irritated gums, weak roots, brittle teeth, and even tooth decay. Incorporating items that contain calcium can protect our teeth from enamel damage. Dairy products like milk, yogurt, cheese have a high calcium content. Other items include orange juice, almonds, fish, beans, and lentils, etc. Try to include these items in your diet to have strong white teeth. Conclusion: We can’t imagine our life without teeth. They are simply a blessing we all have, and they truly deserve a lot of care and attention. Our teeth do not merely make our smile look beautiful, they grind and chop every bite of food we take in into little bits and pieces, making our food digestible. We should make it our habit to brush teeth properly and patiently, using mouthwash and floss. These little habits can take a little bit of our time that we tend to save, but our teeth will definitely thank us later. Also, we should visit our dentist regularly every 6 months and follow what the dentist advises. Our teeth deserve our love because they are part of us that remains long after we are dead and maybe forgotten, leaving behind little traces of our existence. For more information, visit here.
Ultimate teeth protection – Benefits of Miswak Miswak is a chewing stick mostly of Salvadora persica tree, produced from its twig, stem or roots. This tree is commonly known as ‘arak’ in Arabic. Miswak can also come from olive trees and walnut trees. It is like a toothbrush, used to clean teeth and maintain oral hygiene. Since Islam has always emphasized on maintaining good personal hygiene. Miswak has significant importance as a religious perspective as well as for maintaining oral hygiene. It is being used for the past 7000 years, mainly by people of Greek, Arab, Rome and Egypt. Allah’s last messenger Prophet Muhammad (s.a.w.w) said: “ Were it not for the fact that I did not want to make things too hard for my ummah, I would have commanded them to use the miswak at every time of prayer.” Miswak is one of the most unforgettable sunnah of Prophet Muhammad (s.a.w.w). According to the researches, it cleanses the teeth chemically and mechanically. It is equally helpful or more at times than using the toothbrush. In this article, we are going to discuss the top 5 benefits of miswak. Fights against bacteria and germs One of the benefits of miswak is its protection against germs. Miswak has a high sulfur content, benzyl isothiocyanate and trimethylamine. Due to which it shows antibacterial properties. In our mouth at least 700 different types of bacteria are residing. Some of them are good for us, that they help in breaking the food. While some of them are harmful to our mouth. Being a source of infections, these bacteria can lead to dental cavities and periodontitis. According to a study, mint, when combined with miswak, was able to kill 20 times the more germs. As compared to simple plain mint. When mint was combined with miswak, it was able to kill 60% of the oral cavity bacteria in half an hour. While the plain mint was able to just kill 3.6% of the bacteria in half an hour. Salvadora contains alkaloid Salvadorian, that also has antibacterial properties. MIswak also shows antifungal activities due to the presence of tannic acid, that helps in removing Candida albicans, a fungus. Protects against plaque Plaque is a coating that bacteria in the oral cavity produces on a daily basis. But that plaque turns into a harder coating imparting yellow colour, known as tartar. Miswak is an amazing source to remove plaque because it is rich in chloride. Since it is a toothbrush twig, loaded with antibacterial properties. Therefore it prevents the accumulation of bacteria and excess plaque can be removed easily with miswak which the bacteria produces. It is also rich in silica, that helps in removing stains due to its abravise nature. Refreshing breath Halitosis is a condition in which unpleasant bad odour occurs from the mouth. It is an indicator that there is some dental issue going on in your mouth. Or it can also occur due to lack of saliva production. Miswak has a characteristic aroma, due to the presence of volatile oil that refreshes the breath. The volatile oils also increase salivation that helps in getting rid of halitosis. So using it five times daily will show fantastic results by imparting fresh breath all day long. Strengthens gums One of the benefits of miswak is that it strengthens gums. Plaque, when leading to tartar formation, can cause diseases of the gums like gingivitis and periodontitis. Gingivitis is an inflammation of gums or gingiva. Periodontitis is an inflammation of teeth surrounding tissues, leading to gums shrinkage. Miswak contains vitamin C that helps in fighting against bacteria and therefore prevents plaque buildup. It also helps in healing and repairing of damaged tissues. If you are facing any of the gum problems, start using miswak 5 times a day. This would show amazing benefits. It would reduce pain and inflammation as well. Miswak is the ultimate source of teeth protection Miswak has amazing antibacterial, antiviral and antifungal properties. But along with that, it has anticarcinogenic properties. That means it would prevent the occurrence of oral cancer upon use. It contains a compound benzyl isothiocyanate that is chemopreventive in nature. It also contains antioxidants like peroxidase, catalase, and polyphenol oxidase. These antioxidants are also anticarcinogenic in nature and help in preventing cancer. Along with that, miswak shows analgesic properties. That means it will help in pain reduction in the oral cavity. Since it helps in repairing tissue damage and decreases inflammation. It is easy to use and light on the pocket as well. Miswak has a refreshing taste and nice odour that keeps the mouth clean and refreshed. The volatile oils release gas that gives it taste and refreshing odour. Miswak removes stains, makes your teeth clean and white. It also helps in fighting against bacteria, viruses and fungus. All of these activities make it an ultimate source of teeth protection. For more information, visit here.
