How to consult a doctor during the lockdown? Everyone nowadays has to practice social distancing due to pandemic. Hospitals are overloaded with the patients and its so much chaos already. Since people should avoid going outside, at the same time they are worried about how can they consult with the doctor during a lockdown. Why is consultation important? Many people need to visit their doctor frequently. For example, a person suffering from heart disease has to be under the follow up of their concerned doctor. Or a person suffering from chronic kidney disease needs to consult with a doctor often. Some people need to get dose adjustments done in their prescriptions. While some patients need to get their tests done frequently. Doctors keep on changing the drugs as per patients’ needs. For all these purposes, people have to visit their clinicians to manage their disease and symptoms. Why are people unable to go to hospitals? Due to the lockdown, there is no public transport available through which one can go to the hospital. Because of this reason, people are facing issues in consulting with the doctor during a lockdown. People are getting anxious and this is also increasing panic and anxiety among people. Going to the hospital itself is so risky thing nowadays. People are trying their best to avoid the hospital’s exposure due to pandemic because they are a hub of infections. If a person is hypertensive, asthmatic, or immunocompromised, it makes them susceptible to catching an infection. People already have any health problem or suffering from a disease should avoid their exposure to clinics and hospitals much as they can. What is the solution? If you are one of those who needs to consult with their doctor often. Or if you already have heart disease, hypertension or asthma, etc and you are under follow up of the doctor. Do not worry if you require consultation with your doctor during a lockdown. We are here with a solution on which almost the whole world is relying right now. The solution to your problem is telemedicine. You can easily consult with your doctor during lockdown via telemedicine. What is telemedicine? Telemedicine is the platform for patients to interact with the doctor through a video conference. It helps the doctors to prescribe, diagnose, educate, and monitor the patient. With the help of telemedicine, the doctor asks relevant questions to the patient about the disease. The doctor and the patient can discuss the signs and symptoms of disease along with a detailed history. The doctor can then make a further decision about how to proceed further. Either the doctor needs to adjust the dose. Or the patient needs to get a blood test. Moreover, they can make a decision of calling the patient to the hospital if the patient’s health is critical. The patient can get the expert’s advice with the help of telemedicine. Benefits of telemedicine Heavy load on hospitals The hospitals can not manage the heavy volume of patients in this state of panic, but they can manage it with the help of telemedicine applications. Through telemedicine, you can help in preventing infections because it helps reduce people’s exposure to each other. Telemedicine reduces the physical contact of the patient to the doctors and other patients. This helps in containing the pandemic. High-risk patients Due to the pandemic, you should minimize your visits to any overcrowded place. Hospitals waiting for areas are already busy and so overcrowded that if you are even healthy, you can catch an infection. If you are a high-risk patient, you should avoid it. Remote consultation by the doctor, therefore, reduces the risk of getting exposed and infected. Lack of transportation during the lockdown Due to lockdown, there is no public transport outside. It is too hard for people to reach their doctors during a lockdown. So telemedicine can also help in this regard. You can virtually visit your doctor from the comfort of your home. Time-saving You need to wait for the doctors in a long queue. You can easily consult with your doctor virtually. This helps in saving time, as well as energy. You need not go out and expose yourself to the public. This saves the time of transportation and waiting in the queue. Conclusion Through the InstaCare telemedicine application, you can easily consult with expert doctors on your fingertips. You need not go out and expose yourself to other people. With the help of InstaCare, you can even consult with your doctor during a lockdown, while staying at home and healthy. By consulting virtually with a doctor, you can get the expert’s advice without any hassle. Do not rely on telemedicine if someone near you is in critical condition. Rush to the hospital if they need help from the doctors. Like if someone is bleeding badly or cannot breathe etc, then you should never rely on telemedicine applications. Telemedicine is a source to help people who are stable and out of danger.
Top 5 tips to get long silky hair Every girl has a dream of having long silky hair which adds to their beauty. One has to devote full attention and energy to get the hair they desire. Hair also makes a big difference in someone’s look. People tend to look different with long hair and also with shorter air. You should opt for the one which suits you the best and which you like. In this article, we are going to discuss the 5 tips to get long and silky hair. Rinse with cold water Rinsing hair with cold water is difficult, especially in winter. But try to rinse them with water that is not warm. Since warm water damages your hair. Warmth opens your hair cuticles, while cold water helps in closing the cuticles. Rinsing your hair with cold water also helps in keeping them flat and avoid that frizzy hair. Also do not rub your hair, gently dry them with a towel. Comb your hair when they are wet and brush them when they are dry. Start doing that from the end. Protective serum If you are one of them who frequently blow-dry and straighten their hair. Then you should consider using a protective serum to get long and silky hair. Persistent heating treatments make the natural luster and shine go away. So to avoid that, it is good to apply a protective serum first. The protective serum is a silicon-based liquid that protects your hair from heat, dirt, and other pollutants as well. It will impart shine and reduce the frizziness of your hair. Light reflects on the coating of the serum and imparts shine. The protective serum contains the amino acid that provides nourishment and moisture to your hair. It also prevents hair breakages and repairs hair follicles. Since its a fluid, it can be applied uniformly all over the hair. But the most important thing while its application is the direction. You should apply it in the right direction to get better results. Also apply it only on waste hai; otherwise, there would be no benefit. Do not apply it on the scalp. It would cause blockage and undue build-up. Apply it on your hair, starting from midline till the end. Things to apply There are many things that you can apply to get amazing long and silky hair. Some of them are aloe vera, coconut oil, olive oil, curd, eggs, fenugreek seeds, onion juice, and apple cider vinegar. Aloe vera is rich in proteolytic enzymes, that help your hair damaged cells to repair and grow well. Apply olive oil and coconut oil after slightly warming it. They are the best source to condition your hair. Coconut oil is rich in triglycerides that help in the nourishment of your hair. While olive oil is rich in fatty acids, vitamin E, and antioxidants. These components help in hair growth and prevent hair damage as well. Curd contains vitamin B5 and vitamin D, both of these vitamins help in hair growth, strengthen your hair shafts, and also fight against dandruff. Eggs are rich in protein, they are an amazing source to get long and silky hair. They will help in removing dullness and dandruff from your hair. Fenugreek seeds are also loaded with protein, iron, vitamin C, potassium, and lecithin. They help in preventing hair loss and greying. Onion has a high sulfur content that helps in hair growth due to increased blood circulation to hair and providing better nutrition to them. Lastly, apple cider vinegar is an antioxidant, it helps you to get rid of dirt and grime. Balanced diet A balanced diet plays a big role in getting long and silky hair. No matter whatever you are applying to your hair, but what you are eating and providing your body matters the most. A balanced diet contains an adequate amount of carbohydrates, fats, and proteins. Try to have a healthy and balanced diet. Make sure you have enough intake of protein since it helps in hair and nail formation. Also, keep yourself hydrated. If you would not keep yourself hydrated, your hair will get dry and frizzy. to have long and silky hair, eating the right things is necessary. Hair conditioning Make a habit of conditioning your hair every time you shampoo. Hair conditioning is one of the important parts to get long and silky hair. It helps to get rid of dandruff and imparts moisture to your hair. Conditioner also imparts shine to your hair and reduces dullness and frizziness. Try to use homemade natural conditioners at least once a week. since they are chemical-free, they would not damage your hair. You can rely on them for a long period. Now, what are you waiting for? Start working from today to get long and silky hair that would make you look more beautiful. Long and silky hair is attainable. Your dream can come true, you can also get them. For more info, visit here, If you want a live session with a hair expert, visit here.
With the closures of schools, parenting during lockdown has become challenging. In millions of homes across the globe this very minute, parents are juggling like never before as they struggle to teach their children while earning a living during the lockdown. As the daily routine of children is gone, they fond it hard to accept their parents as teachers. The world’s best teacher said the same thing. Creativity starts with questions. It will enhance their analytical skill, as well. Give them one or two hours daily to perform the creative task like painting, sketching, and anything else. Statistics As per the United Nations report: .1.24 billion children and young people are out of school 124 countries have closed schools and universities 3/4th of all enrolled learners around the globe UNICEF’s Stance The United Nations Children’s Fund (UNICEF) and other organizations issued tips for parenting during a lockdown. “School shutdown is also a chance to make better relationships with our children and teenagers,” says UNICEF in the guidance document. “One-on-One time is free and fun. It makes children feel loved and secure, and shows them that they are important.” In a report on how to talk to children about this disease, UNICEF says, “Children have a right to know the truth information of what is going on in the world. But the adults use age-appropriate language, observe their reaction, and know their level of anxiety.” Changes in lifestyle during this crisis can adversely affect the mental health of children. It is always essential to take care of mental health. Tips for parents 1۔ Help them to spend quality time Most of the kids who are in introductory classes are staying at home. They are not attending online lectures. But some schools are arranging their sessions with heir peers online to engage them with their peers and keep them, active learners, even during this pandemic. While the children of higher classes are attending online lectures, help them to fit in this routine. For example, they have the workload of their assignments and are unable to adopt this new system. 2۔ Take care of children’s mental health This crisis is not only limited to physical health. Mental health also becomes essential due to lockdown. It will affect mostly children because they do not have a mental capacity to understand the seriousness of this problem. Children are worried due to this lockdown as they do not have that freedom to roam and play. It is the most challenging task to take care of their mental health. To do this, keep them busy at doing creative tasks. They have limited and scheduled access to online content. 3. Working out with children The physical activity of children reaches approximately zero due to the closure of playing grounds and parks. Workout with them to make them fit and active. The World Health Organization (WHO) recommended 150 minutes normal workout weekly or 75 minutes of an intense exercise. My friend told me that he was doing a workout on his roof due to lockdown. Some children look at him daily when he works out. After 15 days, they also started doing the same exercises. We are a role model for our children. 4. Make a schedule The making of a plan is better because this will maximize productivity even if everyone is at home. It will make them feel like a normal life is going on. The printing of worksheets is a good option for the homework because young children like to work on worksheets. 5. Limit screen time The children are free these days. So, it does not mean that they can sit Ridley in front of T.V. and can use the iPod the whole day. It will affect their eyesight. Put a time limit on their usage for entertainment. Hence, it is crucial to tackling, the physical as well as mental health of children. We should help them to work out even during this pandemic. Beauce, when this crisis will over, we should not be regret just passing this time and not doing anything productive. These are the essential tips for the parents to help the children during lockdown to balance their lives. However, if you want any consultation regarding this disease, contact us on Instacare
5 Tips To Lose Weight During The Quarantine People almost in the whole world are in quarantine and have to stay at home. There are fair chances that they are going to gain weight these days. Since most of us would just eat and sleep during quarantine days. This routine is bad for our health and will lead to weight gain. We should try to keep our weight sustained in these days or we can even lose weight during quarantine by sticking to the right habits. in this article, we are going to talk about how can people lose weight during the quarantine. Do not skip breakfast Breakfast is the first meal of the day that energizes you. It gives you the energy to start working. It is known that in the morning your metabolism is fast therefore if you have breakfast in an adequate amount, it would not make you gain weight. Also if you skip breakfast, you will eventually overeat at lunchtime. Since in quarantine, you have enough time to cook all by yourself, you can consider having oatmeal that is rich in fiber and keeps you feel full for longer periods. Or you can have a protein-rich breakfast like eggwhite of two to three eggs. Be physically active You should help others in doing house chores that keep you busy and physically active. Also, you should spend some time daily to work out at your home. No matter if the gyms are closed and you cannot go out for a workout or even a walk. You can still work out during quarantine to lose weight. Many resources can help you in deciding the workout you can do in your room. Keeping yourself active physically will help you to lose weight and relaxed mentally. Since workout releases endorphins that help you in sleeping well. Having a good night’s sleep also contributes to losing weight. Have 7 to 8 hours of sleep at night to lose weight and function well throughout the day. Diet rich in antioxidants Antioxidants are the compounds that bind to free radicals and help in eliminating them from your body. They do not let you lose weight, but they can help you in losing weight. When you work out, you feel extremely tired this is because of the stress on your body. This stress, in turn, produces reactive oxygen species. By having a diet rich in antioxidants, you can do more of your workout without feeling that tired. Also when you start cutting back on your calories to lose weight, your skin starts getting dull, your hair can lose their shine. But antioxidants help you not to get that bad side effects of reducing calorie intake. They also help in boosting your immune system that becomes weak while you start cutting down your food intake. You should add green tea, black tea, lemon, honey, apple cider vinegar, and flax seeds, etc to have a diet rich in antioxidants. Keep yourself hydrated Keep yourself hydrated to lose weight. Sometimes we mix thirst with hunger and overeat when we need to drink water. Drink plenty of water as it keeps you feel full and do not let your body dehydrate if you are working out as well. Drinking 500ml water before starting the meal keeps you full and lets you consume fewer calories per meal. Water also boosts your metabolism and acts as an appetite suppressant. If you are dehydrated, your body will eventually start storing water, causing you to gain weight. When you drink more water, your body does not need to store an excess amount of water and helps you to lose weight. Balanced diet Eating a diet rich in only one kind of nutrition makes you feel hungry and cause deficiencies to your body. You should eat a healthy balanced diet to lose weight. A balanced diet contains enough carbohydrates, proteins, and fats. You should eat plenty of vegetables and fruits that are a good source of carbohydrates. Along with that, you can eat chicken, eggs, and fish to incorporate proteins into your diet. Do not forget to have milk and other dairy products like yogurt in your diet, because they are a good source of calcium. You can have fats and oils as well in enough amounts. Do not completely depend on one type of diet or do not completely exclude a particular food group. You should try making healthy eating your habit, and it is only possible when you will have a habit of eating a balanced and nutritious diet. A balanced diet helps you to keep working, otherwise, you cannot concentrate on other tasks and you would feel lazy all times. Conclusion You have a golden time of quarantine to focus on making healthy eating a habit. You do not have to go to work and have plenty of time to cook yourself. Also when the fast-food chains were closed, you can get a motivation that you can survive without eating fast food. Keep working out at home, do not make quarantine an excuse of not to work out. You can still lose weight, just if you follow the right instructions.
How To Workout During Quarantine Period? Everyone nowadays has to stay in quarantine due to coronavirus outbreak. This is bad for health since many people just eat and sleep all day long. WHO has asked the healthy people to stay physically fit by doing workout during quarantine at their home. Gyms are already closed globally, so to stay safe and healthy we should try to work out at home. Staying physically fit will also help you to fight against coronavirus because this virus adversely affects the person’s lung. If they are already weak and unfit, they can face worse symptoms. Apart from it, exercise is necessary for ourselves. Only do exercises if you are healthy, do not do any exercise if you are having any of the coronavirus symptoms like cough, fever, and shortness of breath. In this article, we were going to discuss how to workout in quarantine? How can we motivate ourselves to go out of bed and stay active? How can we work out in quarantine despite the closed gyms? Short breaks to workout during a quarantine Doing exercise for a long period is hard for many people. Therefore they should consider doing exercises for short periods, many times a day. Doing an hour’s workout is an arduous task for those who are not used to it. But if you do 15 minutes workout four times a day, it does not seem that hard. Therefore breaking physical activity in sets make it easier to do. Resources to workout during the quarantine There is a tremendous amount of resources available out there on the internet. You can find videos on all levels ranging from beginner to advanced. Here are some exercises you can try out in your home: High knees High knees are an excellent exercise to get your heart rate up and it requires no equipment. To do this exercise, stand with your feet hip-width apart. Lift your one knee as high as you can and then quickly switch to the other one before the first one lands. Continue doing the same steps at a fast rate as if you were running. Sit-ups Sit-ups greatly engage your abdominal muscles and help tone them. To do this exercise, lie flat on your back and bend your knees. Now put your hands behind your ears and raise your head and shoulders the ground. Lower yourself again to where you started and repeat the same steps. Push-ups Push-ups are great to build strength in your arms and chest. To do this exercise, start by lying flat on your stomach on the floor, feet aligned together. Place your hands shoulder-width apart, palms facing downwards. Now try to raise yourself using your arms. Repeat the same process. If that’s hard for you, try shifting your weight to your knees instead of your feet or begin by doing push-ups against a wall and then doing the standard push-up. Jumping Jacks Jumping Jacks are great to increase your heart rate up and burn calories. To do these, start by standing upright, arms by your side and feet joined together. Now bend your knees and jump in the air. Stretch your arms over your head and spread your legs out while jumping. Return to the original position and repeat the same steps. Doing this exercise at a fast pace can burn a good amount of calories. Home-made Weights If you like lifting weights but don’t have dumbells available at your home, don’t worry. You can make your weights at home. Simply, use a left-over water bottle and fill it with water, sand, or stones and use it for weight training. If you need heavier weights, you can try using a bigger bottle like a 5 liter one. Conclusion There’s absolutely no reason not to workout during quarantine if the gyms are closed. As they say, when there is a will, there is away. You can keep yourself physically active even if you are staying at home. Do whatever you like and enjoy doing. If you like dancing, then dance. If you like weight-training then go for it. You can also modify your workouts according to your strength and the space available. Quarantine should not make you compromise on your fitness because after all, health is wealth. For more information, click here.
Mental Conditions That Can Develop In Quarantine Everyone has a different way to react to a situation. In this coronavirus pandemic, people have to strictly follow the quarantine. This could be a source of relaxation and spending time with your family members, or a source of stress for many. An abrupt change in one’s social rhythm can cause mental conditions. In this article, we will discuss the mental conditions that can develop in quarantine. What is quarantine? Firstly, we need to know what is quarantine. According to the NPR, the definition of quarantine is; “Quarantine separates and restricts the movement of people who were exposed to a contagious disease to see if they become sick.” The word quarantine was first used by the people of Venice, Italy in 1127 due to a leprosy outbreak. Then after 300 years later, the people of the United Kingdom imposed its use due to the plague outbreak. In Canada in 2003, people also went into quarantine due to the outbreak of severe acute respiratory syndrome. West African villages also practiced quarantine in 2014 due to the ebola virus outbreak. Now almost the whole world is in quarantine due to coronavirus outbreak. Mental Conditions in quarantine Following are the conditions that have high chances to get developed in a quarantine. Feeling of helplessness The effects of quarantine on mental health include a feeling of helplessness. People feel that they have no control over the situation, which haunts them. They think that they cannot go out by their will. This creates panic and negativity around people. No social activity People have to stay at home for long periods without any social gathering. This is so stressful for people especially those who are extrovert, who like to meet other people. They cannot go to a restaurant, host a party at home or sit together and play cards. There is no source of relaxation with family and friends. Since spending time with your loved ones make you a happy and healthy person. You feel refreshed while going out on a weekend for dinner or any other activity. One of the negative effects of quarantine on mental health is that people have to socially disconnect from each other, hence getting a feeling of depression. Health risks Depression and anger are the major side effects of quarantine on mental health. People start feeling anxious about what the future holds for them. They continuously think about how will they get over the situation, how are they going to do their groceries and other stuff, how will they cope with the financial strain. These things constantly keep them worried and anxious leading to depression and anger. The feeling of loneliness, sadness, fear, anxiety, and continuous stress makes them suffer from severe mental health issues. Post-traumatic stress symptoms Post-traumatic stress disease occurs when a person goes through a severe shocking, strange event. They face symptoms like panic attacks, nightmares, and anxiousness. This can also happen when people have to go through quarantine for a long period. The adverse effects of quarantine on mental health are so severe that they need time to completely wipe out. Some people can even start drugs and alcohol abuse. These habits are usually carried till three years after the end of quarantine. Claustrophobic people Quarantine is like hell for people who suffer from claustrophobia. Locking them up in a small tight place makes them suffer from panic attacks and anxiety. They continuously have to tell themselves that this will be over. Since these people feel suffocated in small places, they have to spend day and night at a single place in quarantine. This could deteriorate their mental health a lot. Stress for elderly The elderly people are already at risk of catching the coronavirus. They strictly have to stay at home for long periods. Since many elderly people are already dependent on people, quarantine adds more to their stress. They feel so low and depressed by lying on the bed the whole day and night. A little outing can refresh them, which is impossible in quarantine. What to do? Since the whole country is under lockdown currently, and social distancing is must, the best solution is to consult a doctor remotely. Instacare is providing free corona consultations to diagnose if you have corona or not. Also, the following video might help you. We can just hope to get out of the quarantine soon. This phase of quarantine is so stressful for all the people. But, at the same time, we should try to be more constructive at home. We can do many things to keep us entertained. Doing activities related to art and craft, painting, reading, gardening, decorating home can help us to get rid of stress and boredom. Do little new activities daily to keep yourself protected from mental illness. Try not to worry about little things that affect mental health.
How To Spend Quarantine Time Productively? Since the lockdown from March 21, we all are in quarantine. At least most of us. Thanks to technology, activities have been moved to the online platform. If you are following news and reading this article cocooned in your homes – at first, it is not bad – you have gotten an opportunity to do nothing, or everything you wondered to do. It makes sense that the world is dying, we don’t have time for such trivial things. But see that the pandemic has put a whole social cycle in a state of halt. This has a huge impact In case, you haven’t sorted out what to do, here are the most exciting and productive activities to do in quarantine. Finding new hobbies It is never late to discover yourself. The time and space that self-discovery requires are available to everyone. This is the prime time to invest in your self. Here are a few tips on how to find new hobbies. From childhood memories Childhood is the most creative time in one’s life. A child can learn a language, the most difficult tool to learn in the world, at this time. Every child gets interested in different things in their childhood. These habits shape the rest of the child’s life. Your life also consists of a ton of fascinating and amazing experiences. You just need to explore these themes. Is there something that makes you forget your day? Hobbies are a hook. Stuff that engages you so that you forget about your day, is reasonably a thing that you must explore. Imagine if Leonardo di Caprio had decided not to pursue acting, how would we have The Revenant? Similarly, if you enjoy doing something, there’s much possible that you have found a new hobby. Hobbies that you forgot to continue Similarly, in early adolescents kid get no many interesting things. Think if you can come up with something that can be a source of pleasure and development. What would you like to change yourself We all want to have something changed among us. This one thing can be anything like our attitude, body shape, knowledge. This way you can easily get into a hobby that you like and Is productive. Turning hobbies into professions Start now If you have decided to turn your passion into a profession, start now. Starting as soon as possible is the most important step you can take. Most of the time, people procrastinate to build their business, but they fail to take an initiative and hence all their plans fail. So start early, start now. Even if its quarantine, start planning and then implement an online version. Networking Share your ideas. Though it’s a risky thing. But important too. Sharing your views with other people will highlight the major problems that you would face in your initiative. Create a portfolio If due to quarantine, you can’t start. THen begin to create a portfolio. Start making samples of products. Entrepreneurship Starting a business is not an easy task. Equip yourself with rules and tricks of the business world. Start learning business and market from different sources like edX, YouTube, etc. This will help you sustain your startup. Taking the profession to the next level Update CV Your CV defines and presents you. If you are facing the problem of not getting to the interview table, you need to focus on your CV. It’s not you much qualification or experience you have, it’s how you present yourself. Presentation/Communication skills These are some of the most important skills. Don’t confuse it with confidence. Instead, it’s about how to negotiate through words. There are various techniques to do this. This will help you in molding the world according to your choice. Creativity Creative people are always welcome everywhere. If you can think out of the box, well, you have the ace. So, think of ways through which you bring a change in your profession. The most important thing for this is that you learn everything about your profession first. Coming to where it all started Without any doubt, a family is the most important thing in one’s life. Quarantine has allowed all of us to spend time together with our loved ones. Cooking Cooking is something that families often enjoy. So try making a pizza or something that you all will enjoy. Games House party games are an interesting way to spend time and engage with your family. Movie nights Movies will be a nice time to spend watching. You can have a nice discussion afterward. One to one talks Have an intimate one to one talk with them. Such talks reveal a lot about your relations and strengthen them. These are the tiny tasks that will keep you going in life. Now, it is an excellent time to work on it. To sum up these suggestions, you can do anything that you want during your quarantine period. But here are a few productive ways which will enhance your skills in one way or another. Use this time as an opportunity to make yourself a better person. Now in case you are showing any symptoms of infection, have a free consultation with certified doctors. To know more about quarantine and pandemic, visit InstaCare.
