Heart Diseases | Causes, Symptoms and Prevention The heart is the most vital organ in the body supplying blood to different parts of it. But like any other body part, it also needs special care to avoid heart diseases that can lead to serious complications (and in some cases to death). Around the globe, estimated17.3 million people die from cardiovascular diseases (CVDs). The situation is not getting better since the researches suggest that by 2030, almost 23.6 million people will die from CVDs. It also suggests that low-income countries are more affected than high-income ones. Types of Heart Diseases It’s difficult to list all types of heart diseases in a single list but mainly, the following are the most common types of heart diseases. Arrhythmia: The heart rhythm abnormality. Atherosclerosis: The hardening of arteries. Cardiomyopathy: The hardening in the growth of heart muscles. Congenital heart defects: Heart irregularities from birth. Coronary artery disease (CAD): The buildup of plaque in the heart’s arteries. Heart infections: Caused by bacteria, viruses, and parasites. Causes Although every single heart disease has its separate classification in terms of symptoms and causes, there are few general events, actions, and practices, that can lead to heart diseases that are most common. Following is a list of those actions or events that generally lead to any heart disease. High Blood Pressure Diabetes Smoking Excessive use of alcohol Drugs Stress Mental Health Physical inactivity Cholesterol levels Hypertension Symptoms It’s better to educate one’s self regarding the diseases so one can observe and notice when things go wrong. This makes it easier to take action to avoid serious complications. A few symptoms of heart diseases are given below: Dizziness Chest Pain Jaw Pain Arm Pain Shortness of breath Fever Chills Fatigue Prevention Taking proper care of the heart is not too difficult or expensive. Actually, the heart is related to all parts of the body and a serious complication in one of these can make a person ill with one of the heart diseases. However, a few habits and tips can prevent these and reduce the chances to a safe level. Eat healthily. Diet is important when talking about health. Take more nutrients and less manufactured products. Physical Activity. Our muscles, veins, and arteries require appropriate exercise to stay functional and work properly which is crucial for heart health. Quit Smoking. There is no other alternative. Smoking kills and affects your heart the most. Practice Hygiene. Hygiene keeps us away from various other diseases that can directly increase the chances of heart diseases. Knowledge is power. Know your blood pressure, lipids levels, and blood sugar levels. A required check on these levels will keep you informed about your health condition so you can take necessary steps when needed. Consult a Cardiologist. There is no alternative to a complete doctor check. If you can’t visit physically, talk to a cardiologist through the Instacare telemedicine portal, and get yourself checked while staying at home. For more information and blogs related to health care and health tech, click here.
How To Cure Flu Through Tib-e-Nabvi? Hundreds of people suffer from the flu throughout the year. Flu represents fever, runny nose, sore throat, and body ache generally. Hazrat Muhammad (s.a.w.w) taught us many different things. He taught us the art of living our life, dealing with relationships, how to cope with stresses of life, anxiety and many remedies to cure different diseases, etc. If you are suffering from the flu, usually you do not require any medications for treatment. But you can cure flu with the help of tib-e nabvi-the the teachings and advice of the Holy Prophet P.B.U.H. In this article, we are going to discuss, how can you cure flu with the help of tib-e-nabvi. Honey and lemon to cure flu Honey and lemon, when combined are a yummy treat. They are rich in vitamin C and help boost your immunity, helping you in recovering soon. It is the best combination to get rid of sore throat since you take it orally when you sip it down, your throat gets exposed with it. This lets the antioxidants interact with your inflamed throat and reduce inflammation. Allah says in the Qur’an: “Then eat from all the fruits and follow the ways of your Lord laid down [for you].” There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought. “[Qur’an 16:69] The last Prophet (s.a.w.w) of Allah said, according to Bukhari Shareef ‘Honey is a remedy for every illness and the Qur’an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur’an and honey.’ (Bukhari) Honey has magic that bacteria cannot grow in it. It does not rot: this is because it is high in sugar content, and does not contain water for optimal microbial growth. Also, it is a bit acidic in nature, having a lower pH, so bacteria can not grow in it. Black seeds/kalonji to cure flu The seeds of the plant Nigella Sativa are known as black seeds or more commonly as kalonji in Urdu. It has unsaturated fatty acids and a compound thymoquinone with anti-inflammatory and even anticarcinogenic properties. Black seeds can be eaten to cure flu, or they are also available in the form of oil, you can also consume the black seed oil to cure flu. According to a hadith, Al-Bukhaari (5688) and Muslim (2215) narrated from Abu Hurayrah (may Allah be pleased with him) that he heard the Messenger of Allah (blessings and peace of Allah be upon him) say concerning the black seed: “In it, there is healing for every disease, except as-saam.” Ibn Shihab said: As-saam is death. Take care of little things Be vigilant and take care of every little thing in your household. You should make sure to cover the lid over every utensil in which there is something to eat. Also, try to cover the empty utensils with a cloth to protect them. According to a hadith, Prophet Muhammad 9s.a.w.w) commanded Muslims to cover their food and drinks. He said: “Cover up the (kitchen) containers (i.e., pots, pans, etc.), tie up the mouth of the water-skin, lock up the doors and extinguish the lamps, because Satan can neither untie the water-skin nor open the door nor uncover the containers. If one can cover the cooking pot even by placing a piece of wood across it, and pronounce the Name of Allah on it, let him do it. A mouse can sometimes cause a house to burn along its dwellers.” (Muslim) Stay clean Islam has emphasized a lot on staying clean. By staying clean, you can get rid of many diseases that spread through dirt and dust. You should make a habit of bathing yourself daily, changing clothes frequently, and maintaining oral hygiene. You can use miswak to maintain your oral hygiene, it is loaded with benefits. Staying clean is a prerequisite to pray, so you can have an idea, how much it is important to stay clean in Islam. Prophet Muhammad (s.a.w.w.) said: “Cleanliness is half the faith (Emaan).” (Sahih Muslim) Conclusion By practicing these tips, you can cure the flu. But if you are facing severe symptoms, do visit your doctor. This information and tips are just for the people who are facing mild symptoms and are generally healthy. Also always consult your doctor first regarding taking anything especially if you are diabetic, asthmatic, allergic, or a chronic kidney disease patient. Make sure to have everything in moderation, exceeding the normal intake may cause adverse effects on your health.
Can Shoes And Clothes Bring The Virus At Home? The virus has taken all over the world almost and has become a pandemic. People are trying to practice safety measures like hand washing, social distancing, and wearing masks to protect themselves. Since the virus spreads from respiratory droplets, it is so important to practice social distancing. Also, handwashing frequently is necessary, because if anyone having the infection coughs or sneezes on the surface. The virus can reside on that surface for almost 24 to 48 hours. People are also worried that can shoes and clothes bring a virus at home. In this article, we will discuss that your shoes and clothes can become a source of virus transmission or not. Do you need to disinfect them rapidly or you can keep wearing them either. Can clothes bring the virus at home? Since SARS-COV-2 is a different and a new virus, there is not much research done about it. Up to date, experts believe that clothes or fabric have a low risk of carrying the virus. They believe that plastic and metal are a significant source of carrying and hence transmitting the virus. If you are going out for a grocery and maintaining a proper social distance, then you do not need to wash and disinfect your clothes soon. You can keep wearing them. But in some situations, it is better to wash and disinfect your clothes just as you come home. These conditions are as follows: Who should wash their clothes soon? If you are a healthcare worker, you should wash your clothes soon as you come home. There is a chance that you can bring a virus at home. If you went out shopping at the grocery store and was unable to practice social distancing, you should wash your clothes soon as you come back home. If you are taking care of any person at your home who is suffering from a virus, you should change and wash your clothes frequently. You do not need any specific disinfectant for your clothes. Normal detergent can kill the virus. So do not worry about getting any particular disinfectant. Try to wash your clothes with a possible warmest temperature. Also do not shake your dirty clothes, it can make viruses airborne. Can shoes bring the virus at home? According to the Centers for Disease Control and Prevention, the virus can reside on your shoe soles. The experts conducted a study in Wuhan’s intensive care unit. They took the samples from the healthcare workers’ shoe soles who were working in the intensive care unit. It showed that the virus strains were present on their shoe soles. Therefore, you can bring a virus at home if you are a healthcare worker or if you go out for any other purposes. But the chances of virus transmission are quite low through your shoes because we already treat them as a dirty object. Shoe soles are not a high touch surface. But you should make sure that you do not roam in the house with the same shoes you wear while going out. You should keep them at a particular place of your home from where there would be fewer chances of virus transmission. You can also keep your shoes in your garage, garden, entrance, or anywhere else. Do take extra care if you have crawling kids at home. Because kids can reach easily your shoes and even touch them on their faces. You can also consider disinfecting your shoes with a detergent or a disinfectant whenever you come back home from out. It would be a good practice to contain the spread of the virus at home. Experts say that make sure to wash your shoes out of your home and let them dry naturally. Conclusion The virus has become a major problem nowadays for the whole world. It is better to take as much care as we can. By taking the right measures, we can contain this outbreak. It is important to practice social distancing, disinfecting high touch surfaces, and avoid shaking hands. Another thing that contributes to bringing a virus at home is the polythene bag. Make sure you discard them as soon as you bring them home. Since the virus can reside on plastic for a long time. Make sure to disinfect the surface where you put them in your home. It would take extra time and energy in disinfecting things, but it is worth doing. A little prevention can save you and your family from getting the infection. For more info visit Instacare for a coronavirus test, visit here.
5 Tips To Avoid Obesity Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you in risk of type 2 diabetes, heart diseases, high blood pressure, sleep apnea, some types of cancer, and strokes. “In this world replete with diabetes and heart disease; it is important to prevent obesity from childhood to stop these diseases from happening. It is important that we influence school children so as to increase their knowledge about nutrition and physical activity, in an effort to change their attitude and practices for life”. – Dr.Anoop Misra Executive Chairman, Fortis CD-DOC Healthcare Ltd. Stats: There are more than 1 billion adults who are overweight and more than 300 million are obese over the globe. According to the CDC (Center for Disease Control and Prevention): In Us, 66 percent of the adults are overweight, 32 percent are obese In Japan and Africa, the obesity level is below 5 percent. China has a low obesity rate but some large country has 20 percent obesity. Obesity is not only limited to westerns nations. It has started making its way to Asian countries like India, China, and Pakistan. Why Obesity Happens: Although your genes play an important part in determining your body weight however there are many other factors. We have access to more nutritious food and fast food. We are not much active as we were in the past. As a result, we are taking more calories than we burn. However, overweight and obesity lead to health problems from heart diseases, diabetes to stroke. These health risks deteriorate the quality of health and can become the cause of premature death. Obesity vs Overweight: Overweight and obesity are terms used to describe the level of excess weight that is accumulated by the body which is unhealthy as well. A person is obese when body mass index (BMI) is greater than 30. One way to determine that whether you are obese or overweight is to calculate your BMI (Body Mass Index). It can be calculated by dividing the body weight in Kilograms by the square of your height in meters. Formule will be kg/m^2 BMI range: A BMI between 25 and 29.9 is overweight A BMI of 30 or higher is obese Tips to avoid obesity: Recent information that 22 percent of people globally will be overweight by 2045 if trends persist to set the spotlight on the health of the centuries. Unless we took precautions, this trend will be going to increase. Here are the 5 tips to avoid obesity: Lifestyle changes-Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit or add more vegetables to your meals. By changing little things like sleeping schedules will help you a lot in achieving your goal which will avoid obesity. Exercise-Due to quarantine, we are more exposed to obesity and going overweight. This will have adverse effects on your health. According to the CDC (Center for Disease Control and Prevention), everybody should do 150 minutes of moderate training or 75 minutes of intense training every week. You can just improve your stamina for running a mile daily. Mental Health- With obesity comes to a range of emotions from anger to depression, and many who are overweight suffer from self-image issues. It is not enough to simply handle the physical aspects of your weight problem; you must also find ways to improve your mental health. Mental health and attitude directly related to poor sleep. When you are tired, it becomes much more difficult to handle stressful situations. So sleep should definitely be mentioned in some way here. Eating– Breakfast is the most important meal of the day and one must make sure to have a healthy breakfast. Morning is the time when we are hungry after a long duration of sleep. As far as dinner is concerned, experts advised to take it till 8 pm. After this stop taking carbohydrates. Drink Water– This seems to ver normal but wait. Make sure to drink lots of water throughout the day. It helps you feel hydrated and aids better digestion. Drinking more water also improves metabolism and is helpful for weight loss. In short, a healthy weight is important in maintaining good health. Take steps to prevent obesity in your daily life is a good step. Even small changes such as described above can help to avoid obesity. Additionally, meeting with a fitness trainer can help you find activities that work for your body. For more information, visit Instacare or book a session with a doctor here.
How to consult a doctor during the lockdown? Everyone nowadays has to practice social distancing due to pandemic. Hospitals are overloaded with the patients and its so much chaos already. Since people should avoid going outside, at the same time they are worried about how can they consult with the doctor during a lockdown. Why is consultation important? Many people need to visit their doctor frequently. For example, a person suffering from heart disease has to be under the follow up of their concerned doctor. Or a person suffering from chronic kidney disease needs to consult with a doctor often. Some people need to get dose adjustments done in their prescriptions. While some patients need to get their tests done frequently. Doctors keep on changing the drugs as per patients’ needs. For all these purposes, people have to visit their clinicians to manage their disease and symptoms. Why are people unable to go to hospitals? Due to the lockdown, there is no public transport available through which one can go to the hospital. Because of this reason, people are facing issues in consulting with the doctor during a lockdown. People are getting anxious and this is also increasing panic and anxiety among people. Going to the hospital itself is so risky thing nowadays. People are trying their best to avoid the hospital’s exposure due to pandemic because they are a hub of infections. If a person is hypertensive, asthmatic, or immunocompromised, it makes them susceptible to catching an infection. People already have any health problem or suffering from a disease should avoid their exposure to clinics and hospitals much as they can. What is the solution? If you are one of those who needs to consult with their doctor often. Or if you already have heart disease, hypertension or asthma, etc and you are under follow up of the doctor. Do not worry if you require consultation with your doctor during a lockdown. We are here with a solution on which almost the whole world is relying right now. The solution to your problem is telemedicine. You can easily consult with your doctor during lockdown via telemedicine. What is telemedicine? Telemedicine is the platform for patients to interact with the doctor through a video conference. It helps the doctors to prescribe, diagnose, educate, and monitor the patient. With the help of telemedicine, the doctor asks relevant questions to the patient about the disease. The doctor and the patient can discuss the signs and symptoms of disease along with a detailed history. The doctor can then make a further decision about how to proceed further. Either the doctor needs to adjust the dose. Or the patient needs to get a blood test. Moreover, they can make a decision of calling the patient to the hospital if the patient’s health is critical. The patient can get the expert’s advice with the help of telemedicine. Benefits of telemedicine Heavy load on hospitals The hospitals can not manage the heavy volume of patients in this state of panic, but they can manage it with the help of telemedicine applications. Through telemedicine, you can help in preventing infections because it helps reduce people’s exposure to each other. Telemedicine reduces the physical contact of the patient to the doctors and other patients. This helps in containing the pandemic. High-risk patients Due to the pandemic, you should minimize your visits to any overcrowded place. Hospitals waiting for areas are already busy and so overcrowded that if you are even healthy, you can catch an infection. If you are a high-risk patient, you should avoid it. Remote consultation by the doctor, therefore, reduces the risk of getting exposed and infected. Lack of transportation during the lockdown Due to lockdown, there is no public transport outside. It is too hard for people to reach their doctors during a lockdown. So telemedicine can also help in this regard. You can virtually visit your doctor from the comfort of your home. Time-saving You need to wait for the doctors in a long queue. You can easily consult with your doctor virtually. This helps in saving time, as well as energy. You need not go out and expose yourself to the public. This saves the time of transportation and waiting in the queue. Conclusion Through the InstaCare telemedicine application, you can easily consult with expert doctors on your fingertips. You need not go out and expose yourself to other people. With the help of InstaCare, you can even consult with your doctor during a lockdown, while staying at home and healthy. By consulting virtually with a doctor, you can get the expert’s advice without any hassle. Do not rely on telemedicine if someone near you is in critical condition. Rush to the hospital if they need help from the doctors. Like if someone is bleeding badly or cannot breathe etc, then you should never rely on telemedicine applications. Telemedicine is a source to help people who are stable and out of danger.
Ultimate teeth protection – Benefits of Miswak Miswak is a chewing stick mostly of Salvadora persica tree, produced from its twig, stem or roots. This tree is commonly known as ‘arak’ in Arabic. Miswak can also come from olive trees and walnut trees. It is like a toothbrush, used to clean teeth and maintain oral hygiene. Since Islam has always emphasized on maintaining good personal hygiene. Miswak has significant importance as a religious perspective as well as for maintaining oral hygiene. It is being used for the past 7000 years, mainly by people of Greek, Arab, Rome and Egypt. Allah’s last messenger Prophet Muhammad (s.a.w.w) said: “ Were it not for the fact that I did not want to make things too hard for my ummah, I would have commanded them to use the miswak at every time of prayer.” Miswak is one of the most unforgettable sunnah of Prophet Muhammad (s.a.w.w). According to the researches, it cleanses the teeth chemically and mechanically. It is equally helpful or more at times than using the toothbrush. In this article, we are going to discuss the top 5 benefits of miswak. Fights against bacteria and germs One of the benefits of miswak is its protection against germs. Miswak has a high sulfur content, benzyl isothiocyanate and trimethylamine. Due to which it shows antibacterial properties. In our mouth at least 700 different types of bacteria are residing. Some of them are good for us, that they help in breaking the food. While some of them are harmful to our mouth. Being a source of infections, these bacteria can lead to dental cavities and periodontitis. According to a study, mint, when combined with miswak, was able to kill 20 times the more germs. As compared to simple plain mint. When mint was combined with miswak, it was able to kill 60% of the oral cavity bacteria in half an hour. While the plain mint was able to just kill 3.6% of the bacteria in half an hour. Salvadora contains alkaloid Salvadorian, that also has antibacterial properties. MIswak also shows antifungal activities due to the presence of tannic acid, that helps in removing Candida albicans, a fungus. Protects against plaque Plaque is a coating that bacteria in the oral cavity produces on a daily basis. But that plaque turns into a harder coating imparting yellow colour, known as tartar. Miswak is an amazing source to remove plaque because it is rich in chloride. Since it is a toothbrush twig, loaded with antibacterial properties. Therefore it prevents the accumulation of bacteria and excess plaque can be removed easily with miswak which the bacteria produces. It is also rich in silica, that helps in removing stains due to its abravise nature. Refreshing breath Halitosis is a condition in which unpleasant bad odour occurs from the mouth. It is an indicator that there is some dental issue going on in your mouth. Or it can also occur due to lack of saliva production. Miswak has a characteristic aroma, due to the presence of volatile oil that refreshes the breath. The volatile oils also increase salivation that helps in getting rid of halitosis. So using it five times daily will show fantastic results by imparting fresh breath all day long. Strengthens gums One of the benefits of miswak is that it strengthens gums. Plaque, when leading to tartar formation, can cause diseases of the gums like gingivitis and periodontitis. Gingivitis is an inflammation of gums or gingiva. Periodontitis is an inflammation of teeth surrounding tissues, leading to gums shrinkage. Miswak contains vitamin C that helps in fighting against bacteria and therefore prevents plaque buildup. It also helps in healing and repairing of damaged tissues. If you are facing any of the gum problems, start using miswak 5 times a day. This would show amazing benefits. It would reduce pain and inflammation as well. Miswak is the ultimate source of teeth protection Miswak has amazing antibacterial, antiviral and antifungal properties. But along with that, it has anticarcinogenic properties. That means it would prevent the occurrence of oral cancer upon use. It contains a compound benzyl isothiocyanate that is chemopreventive in nature. It also contains antioxidants like peroxidase, catalase, and polyphenol oxidase. These antioxidants are also anticarcinogenic in nature and help in preventing cancer. Along with that, miswak shows analgesic properties. That means it will help in pain reduction in the oral cavity. Since it helps in repairing tissue damage and decreases inflammation. It is easy to use and light on the pocket as well. Miswak has a refreshing taste and nice odour that keeps the mouth clean and refreshed. The volatile oils release gas that gives it taste and refreshing odour. Miswak removes stains, makes your teeth clean and white. It also helps in fighting against bacteria, viruses and fungus. All of these activities make it an ultimate source of teeth protection. For more information, visit here.
5 steps to make hand sanitizer at home Hand sanitizer is one of the most wanted objects nowadays. Since the Centers for disease control and prevention has asked everyone to frequently wash their hands with soap and water. If you do not have soap and water available readily, you can use hand sanitizer. From when the coronavirus panic started, people began to stock on many things, including the hand sanitizers. Many supermarts are short of hand sanitizers and it is a need for the time being. So do not worry if you did not get the chance to stock on hand sanitizers, you can make your hand sanitizer at home. In this article we are going you explain how can you make your hand sanitizer at home. Try to order the ingredients online, so that you do not need to go out and expose yourself to other people. Also, you should exercise caution while making the hand sanitizer at home, because the improper use of the ingredients can cause injury. You should not make it in the kitchen or any other place where there are any inflammable materials. Step 1 Buy all the ingredients that you would need to make a hand sanitizer at home. You will be needing isopropyl alcohol, aloe vera gel and scents like tea tree oil, lavender oil or even lemon juice to prep[are hand sanitizer at home. Also, you will need a bowl, spoon, funnel, and a container or an empty bottle to prepare and store it. Do not touch the ingredients directly as they can cause injury. Step 2 Now wash your hands for at least 20 seconds with soap and water so that you do not transmit any germs to the things you are using and to the ingredients. Then wash the things you would be needing in preparing hand sanitizer at home. The things include a bowl, spoon, funnel, and the bottle. Wash them again even if they have been washed previously. Also, try to wash the countertops with bleach to avoid contamination. Step 3 Now fill the 2/3 rd cup with 99% isopropyl alcohol or rubbing alcohol. Fill another cup with 1/3rd of pure aloe vera gel. Pour both of the cups into a bowl, mix them and whisk them until they turn into a gel. Keep mixing them until all the ingredients are blended properly. Make sure to maintain a 2:1 ratio of alcohol to aloe vera gel, to make an effective hand sanitizer that could protect you against viruses and bacteria. Also, make sure the alcohol you are using is not diluted. Step 4 Now add 8 to 10 drops of tea tree oil, lavender oil or lemon juice to the gel. This will give a nice scent to your homemade hand sanitizer. Step 5 Shift the hand sanitizer with the help of funnel to avoid spillage in a pre-washed and dried empty jar or any bottle from which it is easy to pour. Now label the container as hand sanitizer so everyone could know what is it. Lastly do not forget to wash the things you have used in preparing it. This hand sanitizer can kill almost 99.9% germs after 60 seconds. Conclusion You should use a hand sanitizer containing at least 60% alcohol to work effectively against coronavirus. Otherwise, it would not kill the germs and especially viruses. Washing hands with soap and water should be your priority, consider using hand sanitizer when water and soap are not available. This is because hand sanitizer can inactivate many microbes effectively, but they do not kill some of them. Also, hand sanitizer does not work well if your hands are greasy or dirty. You should make sure while using the hand sanitizer that all the area has been wetted by it. Apply the hand sanitizer on one palm and rub it with another. Do not forget to take all the safety measures while making a hand sanitizer at home. Try to wear gloves and keep children away while making it. Do not touch the hand sanitizer when it is in the making. Also, make sure to label the container with a label of “hand sanitizer” after its preparation. Store it at room temperature, away from direct sunlight and out of children’s reach.
How Can Older People Stay Safe From This Pandemic? Older adults and people seem to be at higher risk. We can make sure that older people stay safe. But people with severe diseases like cancer, heart, lungs, and diabetes are at higher risk. They can develop more complications from the infectious disease. Because 8 out of 10 deaths in the US have been in 65 years and older. Here are some stats: Estimated percent requiring hospitalization 31-70% of adults 85 years old and older 31-59% of adults 65-84 years old Estimated percent requiring admission to an intensive care unit 6-29% of adults 85 years old and older 11-31% of adults 65-84 years old Estimated percent who died 10-27% of adults 85 years old and older 4-11% of adults 65-84 years old However, the fatality rate of people over 80 years from this pandemic is almost 15% from China. Older people do not have a robust immune system to cope with this pandemic. This pandemic is impacting the global population in drastic ways. In many countries, it is difficult for older people to stay safe and they are facing severe threats and challenges at this time. On the other hand, all age groups are at risk of exposure to the virus. However, older people can develop a severe illness if they contract due to the psychological changes that come with aging and potential health conditions. During this time of isolation, we should treat all older people treated with high respect and dignity so they stay safe. Likewise, support for older people’s families, their near ones, and their caregivers are an essential part of the countries’ comprehensive response to the pandemic. Care of Diet and Medicine During times of isolation and quarantine, older people need safe access to nutritious food, necessary supplies, money, medicine to support their physical health, and social care. Older people should have access to accurate information. So, they should be told how to stay physically and mentally fit during this pandemic and what to do if they fall sick. They are often dependent on communities and carers to maintain their daily routine. The care of mental health during troubled times is also a key consideration. Social Challenges To keep your grandparents or parents safe because you can not visit them. However, this does not mean to isolate them socially. Physical distancing is not social isolation. The older people might have isolation or mobility challenges. As a result, they might not know what to do. In many societies, seniors are most lively to live in poverty. Therefore, this makes it difficult for them to get food, and they can not even take care of them. To stay at home might be difficult. This is not asked to change their behavior forever, but just for three to four months. When you look at the curve of Wuhan and Hubei, It’s only been three months. So stay at home for three months, and it will be alright. There are some simple steps that you can do to keep them safe and fit during this pandemic. Family Get Together You can plan family gatherings not physically but virtually. This will help them to cope with their loneliness. Research shows that older people are more likely to talk with their grandchildren. Precautions in Checkups Whether it is routine checkup or emergency, take all precautionary measures. Call a doctor at home for a regular checkup for table condition or electoral procedure. Consult with a doctor before any move. You can use telehealth services like Instacre is providing free guidelines related to the pandemic and infectious virus. Encourage Activities If they are still doing their exercise and following their diet and health care routine, appreciate and encourage them. Ask them to practice all types of training like strength and flexibility etc. Plan ways if they fall sick “Expect good and prepare for the worst” thing applies here because they fall ill. This will enhance the delivery of emergency health care to them instead of unable to understand what happens. On the other hand, if you did not think about it, then it will create panic and even cause significant loss. Create a list of organizations For this, create a list of organizations that can properly guide you on what to do in that situation. For this purpose, the government of Pakistan created a helpline for the guidance of individuals. You can call on 1166 to ask for more details about the disease. Instacare is providing free counseling on this high time for serving the community. You can call on 092-317-9797-297 for guidance from medical experts. In short, there are many ways through which we can prevent them. We can engage them and keep them mentally and physically fit when this pandemic will over; they can easily follow their previous routine. Meanwhile, they need our attention and support. Loved ones check in with older adults about their support networks, and help them find ways to stay connected to these groups and routines. Some religious and civic organizations may already have a plan in place for reaching out to older adults in their community. If so, make sure that the older adults know that too, and help them connect with whatever services may be available to protect them.
How Can Pregnant Women Stay Safe From The Global Infection? Pregnancy is such an important, joyful yet stressful period of a woman’s life. It brings you happiness, hope, and joy altogether. But at the same time, women feel stressed about how will this pregnancy go on? How will they cope with the physiological changes in their body? Since the coronavirus outbreak is creating so much panic, for pregnant women it is a continuous source of stress and anxiety. In this article, we are going to discuss pregnant women’s safety from the infection that has taken over the whole world. Can pregnant women pass coronavirus to their children? Experts do not know much about either pregnant mothers can pass coronavirus to their newborn or not. Some babies born to mothers suffering from coronavirus have been tested positive for coronavirus. The coronavirus does not occur in breast milk and amniotic fluid samples. Since there is a high chance that mothers suffering from coronavirus can infect their babies, the doctors separate the newborns from their mothers to protect them. How can pregnant women’s safety be enhanced? Pregnant women should take all the basic preventive measures to protect themselves. They should take the following measures to protect themselves from getting infected with coronavirus: Wash their hands frequently with soap and water. Also, they can use sanitizer for disinfecting their hands. Avoid traveling in public transport. Use a tissue paper when sneezing. Discard that tissue paper quickly. Avoid going out to public places and gatherings. Try to consult your doctor through telemedicine. Avoid unnecessary exposure to hospitals and clinics. Since they are also a hub of transmitting infections. Stay 2 meters away from people if you go out. What about pregnant women with heart disease? Pregnant women with congenital or acquired heart disease should stay in quarantine for at least 12 weeks. They should strictly avoid going out because they are at high risk of catching the infection. Since infections are lethal for both pregnant women and patients with heart diseases. People on risk should ask their friends or family members to bring necessary goods like groceries and medicines for them. Ask all family members to wash their hands when they come home back from outside. Also do not forget to disinfect high touch surfaces like doorknobs, switchboards and mobile phones, etc. Is pregnant women’s safety at high risk? There is no such evidence that pregnant women’s safety is at higher risk of catching the coronavirus infection. Experts believe that pregnant women will also face the same symptoms as other people of the same age group. According to current information, pregnant women will also face mild to moderate symptoms. Coronavirus symptoms include cough, fever, fatigue, shortness of breath and pneumonia. Can COVID-19 increase the risk of miscarriage? According to the center for disease control (CDC), coronavirus does not increase the risk of miscarriage or fetal complications. Another complication that can occur due to disease is preterm labor. However, there is not much data to comment on how the coronavirus poses harm to pregnant women’s safety. How can you keep your immune system strong? You should take your prescribed multivitamins daily. Also do not forget to take vitamin C as a supplement as well as in your diet. It boosts immunity and helps you to fight against infections. You should take a diet rich in antioxidants. Add plenty of fruits and green vegetables in your diet. Have a good sleep of the least 8 hours. Sleeping well keeps you healthy and strong. Drink plenty of water, keep yourself hydrated. What about the baby shower? The baby shower is a memorable and joyous event in one’s life. Since the Centre for disease control and prevention (CDC) has asked people to practice social distancing, you should cancel all the gatherings. Your health and your baby’s health are more important than anything. You should neither host nor attend any party or any gathering. Should you get a flu shot? Pregnant women should get a flu shot. It would not protect you against coronavirus, but it can help in lowering the flu symptoms. Make sure to consult your doctor first regarding that, because flu shot can sometimes cause complications for you and the baby. If you start having cold-like symptoms after a flu shot, do consult your doctor. Conclusion Pregnancy during coronavirus outbreak is so stressful. But you should make sure to think positive, stay calm and happy. Continuous stress and tension are not good for your health as well as your baby’s health. Try to concentrate on other tasks that keep you busy. Do things that relax you, lower your stress. Stay socially connected to your friends and family via cellphone. Stay isolated, stay protected. Don’t visit any hospital. In case you need any direct advice from doctors, take an online consultation through InstaCare Telemedicine App or visit here. For more information, visit contact us.
Regarding, the government’s response to coronavirus, on March 13, the first meeting of the National Security Council (NHC) took place. The Prime Minister of Pakistan chaired the NHC meeting which includes top military and civil leadership. The purpose of the meeting was to look at the alarming threat to the health system. So he asked the relevant persons to lay out a plan and likewise inform him on this matter. On the other hand, the first case of coronavirus registered on February 26th. The person visited Iran recently. His contacts traced and isolated quickly. In short, until March 12, the total number of cases was 21 in Pakistan. For live stats, visit here. But there is a need for a strict action plan. Imran Khan on his speech on March 17, asked,” While there is a need for caution but no need to panic (Ghabrana Nahi hai).” He said that we can not completely lock down the country. Because of doing this, daily wagers can die out of hunger instead of coronavirus. For instance, India completely locked down the country without taking the view of the people who are below the poverty line. But Pakistan has the largest number of cases in South Asia, far more than its neighbor, India. Before any registered case, Pakistan decided not to strand the 800 students in Wuhan, Chian returned to the country. 18th Amendment According to the 18th Amendment to the constitution of Pakistan, it gives semi-autonomous status to provinces to adopt a different course of action from the central government. As a result, we saw varying lockdowns intensity in Sindh, Pakistan’s largest province hit by Taftan visitors. The government kept the visitors in camps for 14 days and let them go after screening. After that, they were allowed to return back to their homes and villages. But a large number of people got positive in their reports when tested by local health care workers. However, health experts alleged that people were badly mishandled by authorities. This provides the place to call military aid “act in aid of civil powers” but not until formally invited. PM and President Steps The Prime Minister of Pakistan has approved an economic fund of 1 Trillion rupees for people to help them in crisis. Meanwhile, the President of Pakistan visited China to learn from them as they have declined the number of cases now. Beijing pledged to help Pakistan as they now dealt with reducing the number of cases. The team from China has also come to help out. Ministry of Health Services As a result of this pandemic, the Ministry of Health Service has laid out a plan which shows the intention go government to respond to this outbreak. Vision A national effort to respond to COIVD-19 emergency in Pakistan Minimal National Morbidity and Mortality Long term Developing a structure ensuring timely response and plan for all pandemics. Problems to Government Above all, the government is doing all its efforts to stop this pandemic. But people are not serious about taking precautions. They allow their kids to play on grounds. Upon closing the grounds, they go to the open area for playing. Their parents are unwilling to quarantine them to crowded homes. Pakistan is the world’s fifth populous country. Similarly, the clerical community is refusing to help the government. They have not stopped large gatherings and offering prayers. About 150,000 clerics from around the world helped spread the virus in a religious gathering. Pakistan’s cases have risen from 250, a few weeks before to 1098 after that. The officials canceled it but participants already scale, eating, sleeping and living in close quarters. Steps announced by Government Ten steps announced by the government to prevent this pandemic in Pakistan which are: National Coordination Committee for coronavirus (COVID-19) will make decisions on a daily basis. All educational institutions, both public and private, are closed till 31st May. Pakistan will completely seal its border with Afghanistan and Iran for travelers and trades. Katarpur will be closed for Pakistani but Indians pilgrims will keep visiting. Pakistan will departure international flights from Lahore, Karachi, and Islamabad for effective screens travelers. The government put a ban on all public gatherings and conferences. To prevent coronavirus, no visiting allowed in prisoners. The government will reach to religious leaders to work out the modalities for effective management of religious services. The government will devise a plan to avoid food supply shortcomings. National Disaster Management Authority (NDMA) will cooperate with the district and provincial for necessary implementations. A corona relief tiger force will be working with government and security agencies. The force will provide food to people if we forced to lockdown. In short, the government has taken many steps on its behalf to avoid the separation of the pandemic. It will be achieved by the mutual corporation of people and the government. Because if we forced to lockdown, many peoples will die out to hunger. It is only possible by the individual and collective efforts. We should not be a hurdle in the way of prevention. Instead, we should play our role in this. For instance, Instacre is providing free consultation for coronavirus.
