What makes a great sehri that keeps you energized till iftar? Ramadan is an important month for Muslims all over the world. The main essence of Ramadan is in observing fasts. During fasts, it is vital to keep yourself energized so that you can work all day long. Sehri is the most important meal in Ramadan because you depend on it the whole day to function well. You should consume a sehri meal that is loaded with protein, fibre and complex carbohydrates. Since they will help you to keep you active and energized throughout the day. Also do not forget to hydrate yourself properly. In this article, we are going to discuss the food options you can have to make you sehri a great meal that would keep you energetic throughout the day. Bananas and dates During fasts, many people face dehydration due to less water intake and increased sweating due to hot weather. Our body losses electrolytes when we sweat a lot during summers. Bananas and dates are the natural sources that are rich in potassium., helping you replenish your potassium stores. They also contain fibre that helps you to feel full for a long period. Since they contain carbohydrates as well, therefore they provide instant energy. Oatmeal During fasting, many people start feeling hungry just after some time of having sehri. Oatmeal can help with this problem. Since it is rich in fibre, it makes you feel full for a long time. It is viscous due to the presence of beta-glucans. Its viscosity also plays a role in keeping you feeling full. If you include oatmeal n your sehri, you would not feel hungry soon. It is also a source of iron and vitamins that make it nutritious and healthy. Oatmeal will also help you in losing weight and protect your heart and digestive system from diseases. You can combine oatmeal with fruits, chia seed or almonds to make it a delicious treat. Eggs and chicken Protein is an essential part of one’s diet. It helps your body in building and repairing tissues and is a precursor of many hormones and enzymes. It plays a vital role in building muscles, bones and cartilages. The best form of intaking protein is through eggs and chicken. Since they are rich in protein content, they help you in keeping active and energised. Adequate protein intake helps in keeping your immune system strong and healthy. Proper protein intake will also make your hair grow well and promote nails growth as well. Milk Milk is a complete nutritional package that gives you a balanced diet. You should consider having milk in sehri since it will give you immense energy. It contains calcium, so your bones will stay healthy and can function well. Potassium content in milk will help replenish your electrolytes, which can get low due to dehydration. It also contains proteins that will keep you energized and active throughout the day. Nuts Nuts are also an amazing source of protein and antioxidants. You can incorporate a mix of all the nuts or any type of nut you like. You can include nuts like almonds, cashews, walnuts, hazelnuts and peanuts. Almonds are rich in calcium, while cashews are rich in iron. Walnuts are loaded with omega 3 fatty acids and hazelnuts contain magnesium in high amounts. Lastly, peanuts have the most folic acid content in comparison to other nuts. A small number of nuts in sehri along with other foods will serve as an energy booster. They will help in keeping you active, full and energized throughout the day. Since they are delicious and easy to eat, everyone should try to incorporate nuts in their diet. Conclusion Having a balanced diet is so important to keep yourself healthy and active. You should try to have a healthy and balanced diet throughout the year. Also, have a bit of fat content as well in your diet. You can easily meet the fats need while you cook the meal in oil. You can also incorporate yoghurt in sehri since it is rich in calcium. Along with that, you should have an adequate amount of fruits in your diet because they are rich in nutrients. You can eat green vegetables if you do not want to eat fruits. Lastly, if you are suffering from diabetes, chronic kidney disease or hypertension etc. Always concern your doctor or dietician first regarding diet in normal days or Ramadan. This article is only regarding healthy people who do not have any dietary restrictions. For more information, visit here.
Reasons to Use Green Tea That You Don’t Know Green tea, native to India and China, has been consumed and hailed for its health benefits for centuries. Tea is the most consumed beverage in the world. However, 78% of the world uses black tea, and only 20% consume green tea. It is one of the healthiest beverages on earth. It was traditionally part of medicine in China and India. Used in medicine to control bleeding, heal wounds, aid digestion, improve heart and mental diseases, and regulate body temperatures. Recent studies have shown that it is beneficial from weight loss to liver disorder. The green tea plant contains a range of healthy compounds that make it into the final drink. EGCG is one of the most powerful compounds in green tea. Research has proved its ability to treat many diseases. This compound is one of the main compounds that give green tea its medical importance. It also improves mood, memory, vigilance, and reaction time. It consists of antioxidants that have health benefits, which includes: Improved brain functioning Lower the risk of cancer like Breast cancer, Prostate cancer, and Colorectal cancer lower the risk of heart diseases Types of Green Tea It is available in many types including: Bottled and sweetened with sugar/artificial sweetener Single tea bags Loose leafs Instant powder Supplements that are sold in the form of capsule or liquid extracts According to the 2010 research presented at the American Chemical Society, bottled teas are not equivalent to brewed teas as some 16 ounce bottled teas can contain fewer polyphenols than one cup of brewed tea. Reason to use There are many reasons to start consuming Green tea, which includes: Improve brain functioning It does more than to just keep you alert. Although, it contains caffeine which is known as a stimulant. However, caffeine quantity is low as compared to coffee. It contains many other brain-boosting compounds like L-Theanine (amino acid), which can cross the d-brain barrier. L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. L-Theanine also increases the dopamine and production of Alpha waves in the brain. The research has shown that L-theanine and caffeine have a synergistic effect. This means that the combination of these two has particular effects on improving brain functioning. Prevent Diabetes It helps to prevent type 2 diabetes. Insulin comes along to decrease sugar levels but with T2D, the body is not so sensitive to insulin, so blood level goes up. The tea especially helps sensitize cells so that they are better to metabolize sugar Helps in reducing weights Green tea helps to Bruce fats by melting fats. But the fact is that there are hardly any drinks which help in reducing fat. Green tea helps in metabolism and this fast metabolism decreases weight. The ingredient EGCG helps in dropping weight to a few pounds. However, the consumption of Green tea is far better than any sugary drink. “All things being equal, if you sub 1-2 cups of green tea for one can of soda, over the next year you’d save over 50,000 calories,” Ochner says. “That’s more than 15.” Live Longer The daily 1-2 cups of Green tea can increase your life, not directly. Daily consumption improves your physical performance. The health benefits also seem to include boosting physical performance, increasing exercise endurance, and decreasing reaction time, and there are many, many such studies showing these effects from caffeine, although other ingredients may aid this effect. Side effects There are hardly any side effects or contraindications of use by adults. However, the following complications should be made clear. Caffeine Sensitivity– Persons with caffeine sensitivity can observe insomnia, nausea, and upset stomach. Blood thinners– Those taking blood thinners (anticoagulant drugs) such as Coumadin/warfarin should drink it with caution due to its Vitamin K content. In particular, pregnant or breastfeeding women, those with heart problems or high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders should not take supplements or extracts. As a result, the usages of green tea can help you medically. However, you should choose the brands carefully. It is because of the excess amount of Flouride. But if you choose a lower-quality tea brand, it can still outweigh any risk. It protects from many diseases like Alzheimer’s, Parkinson’s, heart, and cancer. Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia. For more info, visit here.
Top 5 tips to get long silky hair Every girl has a dream of having long silky hair which adds to their beauty. One has to devote full attention and energy to get the hair they desire. Hair also makes a big difference in someone’s look. People tend to look different with long hair and also with shorter air. You should opt for the one which suits you the best and which you like. In this article, we are going to discuss the 5 tips to get long and silky hair. Rinse with cold water Rinsing hair with cold water is difficult, especially in winter. But try to rinse them with water that is not warm. Since warm water damages your hair. Warmth opens your hair cuticles, while cold water helps in closing the cuticles. Rinsing your hair with cold water also helps in keeping them flat and avoid that frizzy hair. Also do not rub your hair, gently dry them with a towel. Comb your hair when they are wet and brush them when they are dry. Start doing that from the end. Protective serum If you are one of them who frequently blow-dry and straighten their hair. Then you should consider using a protective serum to get long and silky hair. Persistent heating treatments make the natural luster and shine go away. So to avoid that, it is good to apply a protective serum first. The protective serum is a silicon-based liquid that protects your hair from heat, dirt, and other pollutants as well. It will impart shine and reduce the frizziness of your hair. Light reflects on the coating of the serum and imparts shine. The protective serum contains the amino acid that provides nourishment and moisture to your hair. It also prevents hair breakages and repairs hair follicles. Since its a fluid, it can be applied uniformly all over the hair. But the most important thing while its application is the direction. You should apply it in the right direction to get better results. Also apply it only on waste hai; otherwise, there would be no benefit. Do not apply it on the scalp. It would cause blockage and undue build-up. Apply it on your hair, starting from midline till the end. Things to apply There are many things that you can apply to get amazing long and silky hair. Some of them are aloe vera, coconut oil, olive oil, curd, eggs, fenugreek seeds, onion juice, and apple cider vinegar. Aloe vera is rich in proteolytic enzymes, that help your hair damaged cells to repair and grow well. Apply olive oil and coconut oil after slightly warming it. They are the best source to condition your hair. Coconut oil is rich in triglycerides that help in the nourishment of your hair. While olive oil is rich in fatty acids, vitamin E, and antioxidants. These components help in hair growth and prevent hair damage as well. Curd contains vitamin B5 and vitamin D, both of these vitamins help in hair growth, strengthen your hair shafts, and also fight against dandruff. Eggs are rich in protein, they are an amazing source to get long and silky hair. They will help in removing dullness and dandruff from your hair. Fenugreek seeds are also loaded with protein, iron, vitamin C, potassium, and lecithin. They help in preventing hair loss and greying. Onion has a high sulfur content that helps in hair growth due to increased blood circulation to hair and providing better nutrition to them. Lastly, apple cider vinegar is an antioxidant, it helps you to get rid of dirt and grime. Balanced diet A balanced diet plays a big role in getting long and silky hair. No matter whatever you are applying to your hair, but what you are eating and providing your body matters the most. A balanced diet contains an adequate amount of carbohydrates, fats, and proteins. Try to have a healthy and balanced diet. Make sure you have enough intake of protein since it helps in hair and nail formation. Also, keep yourself hydrated. If you would not keep yourself hydrated, your hair will get dry and frizzy. to have long and silky hair, eating the right things is necessary. Hair conditioning Make a habit of conditioning your hair every time you shampoo. Hair conditioning is one of the important parts to get long and silky hair. It helps to get rid of dandruff and imparts moisture to your hair. Conditioner also imparts shine to your hair and reduces dullness and frizziness. Try to use homemade natural conditioners at least once a week. since they are chemical-free, they would not damage your hair. You can rely on them for a long period. Now, what are you waiting for? Start working from today to get long and silky hair that would make you look more beautiful. Long and silky hair is attainable. Your dream can come true, you can also get them. For more info, visit here, If you want a live session with a hair expert, visit here.
Ultimate teeth protection – Benefits of Miswak Miswak is a chewing stick mostly of Salvadora persica tree, produced from its twig, stem or roots. This tree is commonly known as ‘arak’ in Arabic. Miswak can also come from olive trees and walnut trees. It is like a toothbrush, used to clean teeth and maintain oral hygiene. Since Islam has always emphasized on maintaining good personal hygiene. Miswak has significant importance as a religious perspective as well as for maintaining oral hygiene. It is being used for the past 7000 years, mainly by people of Greek, Arab, Rome and Egypt. Allah’s last messenger Prophet Muhammad (s.a.w.w) said: “ Were it not for the fact that I did not want to make things too hard for my ummah, I would have commanded them to use the miswak at every time of prayer.” Miswak is one of the most unforgettable sunnah of Prophet Muhammad (s.a.w.w). According to the researches, it cleanses the teeth chemically and mechanically. It is equally helpful or more at times than using the toothbrush. In this article, we are going to discuss the top 5 benefits of miswak. Fights against bacteria and germs One of the benefits of miswak is its protection against germs. Miswak has a high sulfur content, benzyl isothiocyanate and trimethylamine. Due to which it shows antibacterial properties. In our mouth at least 700 different types of bacteria are residing. Some of them are good for us, that they help in breaking the food. While some of them are harmful to our mouth. Being a source of infections, these bacteria can lead to dental cavities and periodontitis. According to a study, mint, when combined with miswak, was able to kill 20 times the more germs. As compared to simple plain mint. When mint was combined with miswak, it was able to kill 60% of the oral cavity bacteria in half an hour. While the plain mint was able to just kill 3.6% of the bacteria in half an hour. Salvadora contains alkaloid Salvadorian, that also has antibacterial properties. MIswak also shows antifungal activities due to the presence of tannic acid, that helps in removing Candida albicans, a fungus. Protects against plaque Plaque is a coating that bacteria in the oral cavity produces on a daily basis. But that plaque turns into a harder coating imparting yellow colour, known as tartar. Miswak is an amazing source to remove plaque because it is rich in chloride. Since it is a toothbrush twig, loaded with antibacterial properties. Therefore it prevents the accumulation of bacteria and excess plaque can be removed easily with miswak which the bacteria produces. It is also rich in silica, that helps in removing stains due to its abravise nature. Refreshing breath Halitosis is a condition in which unpleasant bad odour occurs from the mouth. It is an indicator that there is some dental issue going on in your mouth. Or it can also occur due to lack of saliva production. Miswak has a characteristic aroma, due to the presence of volatile oil that refreshes the breath. The volatile oils also increase salivation that helps in getting rid of halitosis. So using it five times daily will show fantastic results by imparting fresh breath all day long. Strengthens gums One of the benefits of miswak is that it strengthens gums. Plaque, when leading to tartar formation, can cause diseases of the gums like gingivitis and periodontitis. Gingivitis is an inflammation of gums or gingiva. Periodontitis is an inflammation of teeth surrounding tissues, leading to gums shrinkage. Miswak contains vitamin C that helps in fighting against bacteria and therefore prevents plaque buildup. It also helps in healing and repairing of damaged tissues. If you are facing any of the gum problems, start using miswak 5 times a day. This would show amazing benefits. It would reduce pain and inflammation as well. Miswak is the ultimate source of teeth protection Miswak has amazing antibacterial, antiviral and antifungal properties. But along with that, it has anticarcinogenic properties. That means it would prevent the occurrence of oral cancer upon use. It contains a compound benzyl isothiocyanate that is chemopreventive in nature. It also contains antioxidants like peroxidase, catalase, and polyphenol oxidase. These antioxidants are also anticarcinogenic in nature and help in preventing cancer. Along with that, miswak shows analgesic properties. That means it will help in pain reduction in the oral cavity. Since it helps in repairing tissue damage and decreases inflammation. It is easy to use and light on the pocket as well. Miswak has a refreshing taste and nice odour that keeps the mouth clean and refreshed. The volatile oils release gas that gives it taste and refreshing odour. Miswak removes stains, makes your teeth clean and white. It also helps in fighting against bacteria, viruses and fungus. All of these activities make it an ultimate source of teeth protection. For more information, visit here.
How Can Older People Stay Safe From This Pandemic? Older adults and people seem to be at higher risk. We can make sure that older people stay safe. But people with severe diseases like cancer, heart, lungs, and diabetes are at higher risk. They can develop more complications from the infectious disease. Because 8 out of 10 deaths in the US have been in 65 years and older. Here are some stats: Estimated percent requiring hospitalization 31-70% of adults 85 years old and older 31-59% of adults 65-84 years old Estimated percent requiring admission to an intensive care unit 6-29% of adults 85 years old and older 11-31% of adults 65-84 years old Estimated percent who died 10-27% of adults 85 years old and older 4-11% of adults 65-84 years old However, the fatality rate of people over 80 years from this pandemic is almost 15% from China. Older people do not have a robust immune system to cope with this pandemic. This pandemic is impacting the global population in drastic ways. In many countries, it is difficult for older people to stay safe and they are facing severe threats and challenges at this time. On the other hand, all age groups are at risk of exposure to the virus. However, older people can develop a severe illness if they contract due to the psychological changes that come with aging and potential health conditions. During this time of isolation, we should treat all older people treated with high respect and dignity so they stay safe. Likewise, support for older people’s families, their near ones, and their caregivers are an essential part of the countries’ comprehensive response to the pandemic. Care of Diet and Medicine During times of isolation and quarantine, older people need safe access to nutritious food, necessary supplies, money, medicine to support their physical health, and social care. Older people should have access to accurate information. So, they should be told how to stay physically and mentally fit during this pandemic and what to do if they fall sick. They are often dependent on communities and carers to maintain their daily routine. The care of mental health during troubled times is also a key consideration. Social Challenges To keep your grandparents or parents safe because you can not visit them. However, this does not mean to isolate them socially. Physical distancing is not social isolation. The older people might have isolation or mobility challenges. As a result, they might not know what to do. In many societies, seniors are most lively to live in poverty. Therefore, this makes it difficult for them to get food, and they can not even take care of them. To stay at home might be difficult. This is not asked to change their behavior forever, but just for three to four months. When you look at the curve of Wuhan and Hubei, It’s only been three months. So stay at home for three months, and it will be alright. There are some simple steps that you can do to keep them safe and fit during this pandemic. Family Get Together You can plan family gatherings not physically but virtually. This will help them to cope with their loneliness. Research shows that older people are more likely to talk with their grandchildren. Precautions in Checkups Whether it is routine checkup or emergency, take all precautionary measures. Call a doctor at home for a regular checkup for table condition or electoral procedure. Consult with a doctor before any move. You can use telehealth services like Instacre is providing free guidelines related to the pandemic and infectious virus. Encourage Activities If they are still doing their exercise and following their diet and health care routine, appreciate and encourage them. Ask them to practice all types of training like strength and flexibility etc. Plan ways if they fall sick “Expect good and prepare for the worst” thing applies here because they fall ill. This will enhance the delivery of emergency health care to them instead of unable to understand what happens. On the other hand, if you did not think about it, then it will create panic and even cause significant loss. Create a list of organizations For this, create a list of organizations that can properly guide you on what to do in that situation. For this purpose, the government of Pakistan created a helpline for the guidance of individuals. You can call on 1166 to ask for more details about the disease. Instacare is providing free counseling on this high time for serving the community. You can call on 092-317-9797-297 for guidance from medical experts. In short, there are many ways through which we can prevent them. We can engage them and keep them mentally and physically fit when this pandemic will over; they can easily follow their previous routine. Meanwhile, they need our attention and support. Loved ones check in with older adults about their support networks, and help them find ways to stay connected to these groups and routines. Some religious and civic organizations may already have a plan in place for reaching out to older adults in their community. If so, make sure that the older adults know that too, and help them connect with whatever services may be available to protect them.
How To Workout During Quarantine Period? Everyone nowadays has to stay in quarantine due to coronavirus outbreak. This is bad for health since many people just eat and sleep all day long. WHO has asked the healthy people to stay physically fit by doing workout during quarantine at their home. Gyms are already closed globally, so to stay safe and healthy we should try to work out at home. Staying physically fit will also help you to fight against coronavirus because this virus adversely affects the person’s lung. If they are already weak and unfit, they can face worse symptoms. Apart from it, exercise is necessary for ourselves. Only do exercises if you are healthy, do not do any exercise if you are having any of the coronavirus symptoms like cough, fever, and shortness of breath. In this article, we were going to discuss how to workout in quarantine? How can we motivate ourselves to go out of bed and stay active? How can we work out in quarantine despite the closed gyms? Short breaks to workout during a quarantine Doing exercise for a long period is hard for many people. Therefore they should consider doing exercises for short periods, many times a day. Doing an hour’s workout is an arduous task for those who are not used to it. But if you do 15 minutes workout four times a day, it does not seem that hard. Therefore breaking physical activity in sets make it easier to do. Resources to workout during the quarantine There is a tremendous amount of resources available out there on the internet. You can find videos on all levels ranging from beginner to advanced. Here are some exercises you can try out in your home: High knees High knees are an excellent exercise to get your heart rate up and it requires no equipment. To do this exercise, stand with your feet hip-width apart. Lift your one knee as high as you can and then quickly switch to the other one before the first one lands. Continue doing the same steps at a fast rate as if you were running. Sit-ups Sit-ups greatly engage your abdominal muscles and help tone them. To do this exercise, lie flat on your back and bend your knees. Now put your hands behind your ears and raise your head and shoulders the ground. Lower yourself again to where you started and repeat the same steps. Push-ups Push-ups are great to build strength in your arms and chest. To do this exercise, start by lying flat on your stomach on the floor, feet aligned together. Place your hands shoulder-width apart, palms facing downwards. Now try to raise yourself using your arms. Repeat the same process. If that’s hard for you, try shifting your weight to your knees instead of your feet or begin by doing push-ups against a wall and then doing the standard push-up. Jumping Jacks Jumping Jacks are great to increase your heart rate up and burn calories. To do these, start by standing upright, arms by your side and feet joined together. Now bend your knees and jump in the air. Stretch your arms over your head and spread your legs out while jumping. Return to the original position and repeat the same steps. Doing this exercise at a fast pace can burn a good amount of calories. Home-made Weights If you like lifting weights but don’t have dumbells available at your home, don’t worry. You can make your weights at home. Simply, use a left-over water bottle and fill it with water, sand, or stones and use it for weight training. If you need heavier weights, you can try using a bigger bottle like a 5 liter one. Conclusion There’s absolutely no reason not to workout during quarantine if the gyms are closed. As they say, when there is a will, there is away. You can keep yourself physically active even if you are staying at home. Do whatever you like and enjoy doing. If you like dancing, then dance. If you like weight-training then go for it. You can also modify your workouts according to your strength and the space available. Quarantine should not make you compromise on your fitness because after all, health is wealth. For more information, click here.
How Can Pregnant Women Stay Safe From The Global Infection? Pregnancy is such an important, joyful yet stressful period of a woman’s life. It brings you happiness, hope, and joy altogether. But at the same time, women feel stressed about how will this pregnancy go on? How will they cope with the physiological changes in their body? Since the coronavirus outbreak is creating so much panic, for pregnant women it is a continuous source of stress and anxiety. In this article, we are going to discuss pregnant women’s safety from the infection that has taken over the whole world. Can pregnant women pass coronavirus to their children? Experts do not know much about either pregnant mothers can pass coronavirus to their newborn or not. Some babies born to mothers suffering from coronavirus have been tested positive for coronavirus. The coronavirus does not occur in breast milk and amniotic fluid samples. Since there is a high chance that mothers suffering from coronavirus can infect their babies, the doctors separate the newborns from their mothers to protect them. How can pregnant women’s safety be enhanced? Pregnant women should take all the basic preventive measures to protect themselves. They should take the following measures to protect themselves from getting infected with coronavirus: Wash their hands frequently with soap and water. Also, they can use sanitizer for disinfecting their hands. Avoid traveling in public transport. Use a tissue paper when sneezing. Discard that tissue paper quickly. Avoid going out to public places and gatherings. Try to consult your doctor through telemedicine. Avoid unnecessary exposure to hospitals and clinics. Since they are also a hub of transmitting infections. Stay 2 meters away from people if you go out. What about pregnant women with heart disease? Pregnant women with congenital or acquired heart disease should stay in quarantine for at least 12 weeks. They should strictly avoid going out because they are at high risk of catching the infection. Since infections are lethal for both pregnant women and patients with heart diseases. People on risk should ask their friends or family members to bring necessary goods like groceries and medicines for them. Ask all family members to wash their hands when they come home back from outside. Also do not forget to disinfect high touch surfaces like doorknobs, switchboards and mobile phones, etc. Is pregnant women’s safety at high risk? There is no such evidence that pregnant women’s safety is at higher risk of catching the coronavirus infection. Experts believe that pregnant women will also face the same symptoms as other people of the same age group. According to current information, pregnant women will also face mild to moderate symptoms. Coronavirus symptoms include cough, fever, fatigue, shortness of breath and pneumonia. Can COVID-19 increase the risk of miscarriage? According to the center for disease control (CDC), coronavirus does not increase the risk of miscarriage or fetal complications. Another complication that can occur due to disease is preterm labor. However, there is not much data to comment on how the coronavirus poses harm to pregnant women’s safety. How can you keep your immune system strong? You should take your prescribed multivitamins daily. Also do not forget to take vitamin C as a supplement as well as in your diet. It boosts immunity and helps you to fight against infections. You should take a diet rich in antioxidants. Add plenty of fruits and green vegetables in your diet. Have a good sleep of the least 8 hours. Sleeping well keeps you healthy and strong. Drink plenty of water, keep yourself hydrated. What about the baby shower? The baby shower is a memorable and joyous event in one’s life. Since the Centre for disease control and prevention (CDC) has asked people to practice social distancing, you should cancel all the gatherings. Your health and your baby’s health are more important than anything. You should neither host nor attend any party or any gathering. Should you get a flu shot? Pregnant women should get a flu shot. It would not protect you against coronavirus, but it can help in lowering the flu symptoms. Make sure to consult your doctor first regarding that, because flu shot can sometimes cause complications for you and the baby. If you start having cold-like symptoms after a flu shot, do consult your doctor. Conclusion Pregnancy during coronavirus outbreak is so stressful. But you should make sure to think positive, stay calm and happy. Continuous stress and tension are not good for your health as well as your baby’s health. Try to concentrate on other tasks that keep you busy. Do things that relax you, lower your stress. Stay socially connected to your friends and family via cellphone. Stay isolated, stay protected. Don’t visit any hospital. In case you need any direct advice from doctors, take an online consultation through InstaCare Telemedicine App or visit here. For more information, visit contact us.
Telehealth in Pakistan Helped 6000+ Patients During Lockdown After the COVID-19 Outbreak in the country, the supply chain has become a major challenge for the public as well as the government. From food items to medicines, everything is becoming difficult to access due to lockdown. Meanwhile, InstaCare came forward with an initiative called InstaCare Corona Response Unit – ICRU to help people by making healthcare services accessible and efficient. The platform has made online doctor checkup possible at your home by the use of telehealth in Pakistan. InstaCare is also taking online medicine orders with free delivery across Pakistan. You can even request an online lab test booking with free home sampling services through the platform. For the people who are concerned about medical issues during the pandemic, you can avail of free telehealth in Pakistan. So now lets discuss what is ICRU. What is the InstaCare Corona Response Unit – ICRU InstaCare has been known for its amazing work and contribution to introduce the services of telehealth in Pakistan for past many years. When COVID-19 Strikes Pakistan, 12 team members at InstaCare volunteer themselves to help the country to make healthcare remain accessible even in the hard times. While the company was closely studying the global as well as local stats so it was very much obvious that Pakistan will have to embrace lockdown in order to save lives but Team InstaCare was planning how to deliver care at doorstep during such time. Response unit that was started with 12 members started spreading all over Pakistan when some amazing doctors, organizations and healthcare workers joined the unit. Doctors from all 4 provinces volunteer themselves for this great cause. Organizations such as Sehat Karwan, ElajZone , Khyber Medical University (KMU), Pathodont Clinics and Akram Medical Complex played a vital role to provide relief to the patients anytime anywhere with telemedicine. Akram Medical Complex and InstaCare Started Telemedicine to help patients during COVID-19 CEO, Akram Medical Complex, Dr. Shehla Javaid came forward as hope to thousands of patients when she decided to make AMC a telemedicine center during the pandemic to help patients. InstaCare supported the vision by offering its best telehealth system. Khyber Medical University (KMU) and Government of KPK Started Telemedicine in Pakistan in collaboration with InstaCare Khyber medical university, A leading medical institute in Peshawar formed a telemedicine center with 50+ doctors to offer free online doctor checkups in KPK. Governer KPK , Announced the news on his official twitter handler: More than 50 doctors will be available on telephone & internet from 9AM to 6PM. Helpline No’s for Patients: 03171777516 & 03179797297 or can use KMU website. https://t.co/sK9qNjcCCY 2/2#PakistanFightsCorona #StayHomeStaySafe pic.twitter.com/gh0C9RbpWp — Shah Farman (@ShahFarman_PTI) March 26, 2020 Shah Farman, KPK Governor Inaugurated the telemedicine center at KMU, Peshawar: ICRU 10 Days Progress In just 10 days after the announcement of ICRU Free Services, People started responding. The response was massive so InstaCare called more volunteer doctors and medical students. Today ICRU is a family of 300+ People serving the nation with their best capabilities, following stats explains the progress of our team’s 10 days efforts: How InstaCare telehealth services work: You can visit InstaCare.Pk, a web portal where patients can instantly get online medical consultation with telemedicine. You can call at helpline number 03171777516 to talk to doctors if you have any medical related queries. You can download the InstaCare App from Google Playstore to order medicines or lab tests. Subscribe Youtube Channel for Live Sessions with Doctors so you can share your concerns with doctors while staying at home. Follow Instagram and Facebook for live updates and useful content. Read the blog to make yourself more aware of the situation and how to take better care of yourself and your loved ones. Prof. Dr. Javed Akram, Vice-Chancellor University of Health Sciences Reviews about InstaCare Dr. Javed Akram is a known medical professional with years of experience and is always known for his research work and dedication to enable the digital healthcare ecosystem in Pakistan. He praised the efforts of InstaCare services in telehealth in Pakistan as: Media Praising about Telehealth in Pakistan
Regarding, the government’s response to coronavirus, on March 13, the first meeting of the National Security Council (NHC) took place. The Prime Minister of Pakistan chaired the NHC meeting which includes top military and civil leadership. The purpose of the meeting was to look at the alarming threat to the health system. So he asked the relevant persons to lay out a plan and likewise inform him on this matter. On the other hand, the first case of coronavirus registered on February 26th. The person visited Iran recently. His contacts traced and isolated quickly. In short, until March 12, the total number of cases was 21 in Pakistan. For live stats, visit here. But there is a need for a strict action plan. Imran Khan on his speech on March 17, asked,” While there is a need for caution but no need to panic (Ghabrana Nahi hai).” He said that we can not completely lock down the country. Because of doing this, daily wagers can die out of hunger instead of coronavirus. For instance, India completely locked down the country without taking the view of the people who are below the poverty line. But Pakistan has the largest number of cases in South Asia, far more than its neighbor, India. Before any registered case, Pakistan decided not to strand the 800 students in Wuhan, Chian returned to the country. 18th Amendment According to the 18th Amendment to the constitution of Pakistan, it gives semi-autonomous status to provinces to adopt a different course of action from the central government. As a result, we saw varying lockdowns intensity in Sindh, Pakistan’s largest province hit by Taftan visitors. The government kept the visitors in camps for 14 days and let them go after screening. After that, they were allowed to return back to their homes and villages. But a large number of people got positive in their reports when tested by local health care workers. However, health experts alleged that people were badly mishandled by authorities. This provides the place to call military aid “act in aid of civil powers” but not until formally invited. PM and President Steps The Prime Minister of Pakistan has approved an economic fund of 1 Trillion rupees for people to help them in crisis. Meanwhile, the President of Pakistan visited China to learn from them as they have declined the number of cases now. Beijing pledged to help Pakistan as they now dealt with reducing the number of cases. The team from China has also come to help out. Ministry of Health Services As a result of this pandemic, the Ministry of Health Service has laid out a plan which shows the intention go government to respond to this outbreak. Vision A national effort to respond to COIVD-19 emergency in Pakistan Minimal National Morbidity and Mortality Long term Developing a structure ensuring timely response and plan for all pandemics. Problems to Government Above all, the government is doing all its efforts to stop this pandemic. But people are not serious about taking precautions. They allow their kids to play on grounds. Upon closing the grounds, they go to the open area for playing. Their parents are unwilling to quarantine them to crowded homes. Pakistan is the world’s fifth populous country. Similarly, the clerical community is refusing to help the government. They have not stopped large gatherings and offering prayers. About 150,000 clerics from around the world helped spread the virus in a religious gathering. Pakistan’s cases have risen from 250, a few weeks before to 1098 after that. The officials canceled it but participants already scale, eating, sleeping and living in close quarters. Steps announced by Government Ten steps announced by the government to prevent this pandemic in Pakistan which are: National Coordination Committee for coronavirus (COVID-19) will make decisions on a daily basis. All educational institutions, both public and private, are closed till 31st May. Pakistan will completely seal its border with Afghanistan and Iran for travelers and trades. Katarpur will be closed for Pakistani but Indians pilgrims will keep visiting. Pakistan will departure international flights from Lahore, Karachi, and Islamabad for effective screens travelers. The government put a ban on all public gatherings and conferences. To prevent coronavirus, no visiting allowed in prisoners. The government will reach to religious leaders to work out the modalities for effective management of religious services. The government will devise a plan to avoid food supply shortcomings. National Disaster Management Authority (NDMA) will cooperate with the district and provincial for necessary implementations. A corona relief tiger force will be working with government and security agencies. The force will provide food to people if we forced to lockdown. In short, the government has taken many steps on its behalf to avoid the separation of the pandemic. It will be achieved by the mutual corporation of people and the government. Because if we forced to lockdown, many peoples will die out to hunger. It is only possible by the individual and collective efforts. We should not be a hurdle in the way of prevention. Instead, we should play our role in this. For instance, Instacre is providing free consultation for coronavirus.
How To Prevent Corona Virus Through Telemedicine? Telemedicine is providing health care when patients and physicians (doctors) are not physically present there. An advancement in telemedicine has given people the choice that whether to visit doctors physically or approach doctors virtually. While using telemedicine, doctors and patients can share screens and share information from one computer to another. In addition, it is useful for people living in rural areas to access physicians virtually who previously had difficulty in approaching them physically. Using telemedicine, patients can see a doctor for diagnoses and treatment of diseases. Patients can do all this in the comfort of their homes without waiting hours for an appointment. Types of Telemedicine There are three common types of telemedicine health care and it is not only limited to these methods. Interactive Medicine: The interactive Medicine method allows patients and doctors to communicate in real-time just. Store and Forward: The store and forward method include a 3rd party in the chain. The patients send their information to the provider of service. The providers share their information with the practitioner who is at his place. Remote Patient Monitoring: This method allows caretakers to monitor the patient’s blood pressure and sugar who resides at home by using mobile devices to keep the record. Difference between Telemedicine and Telehealth According to the World Health Organization (WHO), telemedicine is “healing from distance.” It is a practice through which a physician checks the patients with the help of technology. The doctors use digital imaging, video consultation, and remote medical diagnosis. The individuals do not need to visit the physicians in person for a check-up. The use of telemedicine methods makes possible for specialists to check the patients in remote areas. Unlikely, telehealth is the “use of information and telecommunication technology to provide health care service and public health administration remotely.” There is one distinct difference between which is that telehealth cover non-clinical processes as well as meetings, conferences, physician’s training, and continuing medical education (CME). It is not a specific service like telemedicine. It is a collection of services to improve patient care, health management, and administration. Benefits of Telemedicine A patient does not require to physically visit a doctor. Saves time and travel costs. Less time away from work. Privacy. No danger to expose any contagious diseases. Less interference of the child and eldercare responsibilities. The distance and time differences can limit access to care. Fortunately, Telemedicine overcomes the demographic differences, especially for specialized doctors. It can be used to serve the unserved communities and geographically rural areas. Telemedicine can improve the quality of health care in both physical and mental health problems. Easily diagnoseable diseases It is useful in psychotherapy and teledermatology. Other common health issues that can be addressed appropriately through telemedicine include: Coronavirus (COVID-19) diagnose Cold and FLu cough Diarrhea Bites Burns Sore Throat Fever Rashes Skin concerns Dental problems Using telehealth, patient and provider will be able to communicate virtually. This will help patients by reducing unnecessary office and hospital visits, lowering the risk of contacting COVID-19. Coronavirus gives telehealth a new horizon and many telehealth services are providing free telemedicine services. “COVID-19 is different because we do not know all the factors surrounding transmission and we do not know its effects on patients,” Jason Hallock (Chief Medical Officer for SOC Telemed)points out. “There have been a significant number of deaths, the uncertainty surrounding that is scaring both patients and the general public. Our healthcare workers do not have all the answers yet. Telemedicine can be useful to evaluate and reassure patients in alternative settings. It can be used to help patients decide who needs to be seen in the hospital or an alternative setting like urgent care.” Telemedicine is itself a tool to fight against coronavirus. It can be used to connect a doctor and patient via smartphones. It can be used to provide counseling in remote areas or areas with a higher number of patients. Dr. Stephen Parodi (an infectious disease specialist) said that it is critical to use telehealth services for managing this pandemic. He is one of the leaders in the use of virtual visits for its patients. In a short part of preventing the coronavirus, it is important to keep the sick people out of contact with other patients and doctors. Telemedicine is very useful in managing this crisis. For more info, contact us.
