What Is Telefitness And How It Works? No matter if the gyms are closed, or you cannot go out of your home for some reason, or you are going out for a vacation and you are a fitness freak. You can maintain your fitness routine with the help of telefitness. The telefitness applications, let you interact and consult with your fitness trainer anywhere in the world. All you have to do is get online and start chatting with the trainer. You do not need to go to gyms. You can get professional help and follow your fitness routine from the comfort of your home. If you are a stay at home parent, or you lack the motivation to go out to the gym, or you have to travel frequently, etc. Then you can stay fit and healthy by using telefitness applications. In this article, we are going to talk about how does telefitness works and its importance in our life. One To One Consultation The trainer and the person can talk to each other one to one first. At that time, the trainer assesses the health and need of the person. He would ask questions regarding their lifestyle, diet, sleeping patterns, etc. This will help them in evaluating and deciding the best workout schedule for their clients. Since everyone needs a different workout plan, your trainers would provide you with a personalized work out plan. You should tell them your health conditions like if you have arthritis, or you are asthmatic or pregnant, etc. These things make a lot of difference while creating a personalized workout plan for someone. After completing the consultation sessions, you can jump onto the live workout sessions. Work Out Sessions Now you will get online via facetime or zoom or any other telecommunication platform. Your trainer will guide you about how to work out. He will be working out along with you virtually. You will be completing your workout session along with them. Since everyone has a different workout schedule, you will get getting individualized sessions. At this time you can discuss your fears regarding your fitness and ask your queries as well. Personalized Diet Plan Since everyone has a different caloric requirement and everybody needs to work out in a different way. Your trainer will guide you with what you should eat and what you should avoid. They will give you a chart that would compose your meal times and what you should eat. They would design a personalized diet plan for you, keeping in mind your health conditions like allergies and pregnancy. Your trainer would try to incorporate a balanced and nutritious diet plan that suits you the best. If you would be lifting weights, then obviously they would ask you to eat a protein-rich diet. If you are a diabetic person, they could ask you to switch on a keto diet. Moreover, they would also take care of your electrolyte loss and rehydration. Significance Of Telefitness Since you will have to work out with a partner, you would not lack motivation. Also, they would frequently discuss your progress and shortcomings with you, so this will help you with staying on track. Moreover, you will be accountable to them about cheating on your meal or workout. This will develop a sense of responsibility and will help you to stay on track. If you are out of town, you would not miss your workout session. You can connect with your trainer from any part of the world. Also, it is convenient for those who are not free at gym time. Those who cannot go to the gyms because they are busy at that time. It is also valuable for mothers who cannot leave their children behind to go to the gym. They can easily cope with their fitness routine from their home. Conclusion Telefitness is an amazing development of technology. But still, it is not a complete substitute for going to the gym. You will be needing to have your own weights if you have to do weight training. Also, some people enjoy doing treadmill and cycling for cardio, which you cannot do if you do not have the appliances at home. Lastly, you would not have your gym friends. But at the same time, there are many benefits to telefitness. Since something is better than nothing. If one cannot go to the gym, then this is the best solution definitely.
5 Tips To Avoid Obesity Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you in risk of type 2 diabetes, heart diseases, high blood pressure, sleep apnea, some types of cancer, and strokes. “In this world replete with diabetes and heart disease; it is important to prevent obesity from childhood to stop these diseases from happening. It is important that we influence school children so as to increase their knowledge about nutrition and physical activity, in an effort to change their attitude and practices for life”. – Dr.Anoop Misra Executive Chairman, Fortis CD-DOC Healthcare Ltd. Stats: There are more than 1 billion adults who are overweight and more than 300 million are obese over the globe. According to the CDC (Center for Disease Control and Prevention): In Us, 66 percent of the adults are overweight, 32 percent are obese In Japan and Africa, the obesity level is below 5 percent. China has a low obesity rate but some large country has 20 percent obesity. Obesity is not only limited to westerns nations. It has started making its way to Asian countries like India, China, and Pakistan. Why Obesity Happens: Although your genes play an important part in determining your body weight however there are many other factors. We have access to more nutritious food and fast food. We are not much active as we were in the past. As a result, we are taking more calories than we burn. However, overweight and obesity lead to health problems from heart diseases, diabetes to stroke. These health risks deteriorate the quality of health and can become the cause of premature death. Obesity vs Overweight: Overweight and obesity are terms used to describe the level of excess weight that is accumulated by the body which is unhealthy as well. A person is obese when body mass index (BMI) is greater than 30. One way to determine that whether you are obese or overweight is to calculate your BMI (Body Mass Index). It can be calculated by dividing the body weight in Kilograms by the square of your height in meters. Formule will be kg/m^2 BMI range: A BMI between 25 and 29.9 is overweight A BMI of 30 or higher is obese Tips to avoid obesity: Recent information that 22 percent of people globally will be overweight by 2045 if trends persist to set the spotlight on the health of the centuries. Unless we took precautions, this trend will be going to increase. Here are the 5 tips to avoid obesity: Lifestyle changes-Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit or add more vegetables to your meals. By changing little things like sleeping schedules will help you a lot in achieving your goal which will avoid obesity. Exercise-Due to quarantine, we are more exposed to obesity and going overweight. This will have adverse effects on your health. According to the CDC (Center for Disease Control and Prevention), everybody should do 150 minutes of moderate training or 75 minutes of intense training every week. You can just improve your stamina for running a mile daily. Mental Health- With obesity comes to a range of emotions from anger to depression, and many who are overweight suffer from self-image issues. It is not enough to simply handle the physical aspects of your weight problem; you must also find ways to improve your mental health. Mental health and attitude directly related to poor sleep. When you are tired, it becomes much more difficult to handle stressful situations. So sleep should definitely be mentioned in some way here. Eating– Breakfast is the most important meal of the day and one must make sure to have a healthy breakfast. Morning is the time when we are hungry after a long duration of sleep. As far as dinner is concerned, experts advised to take it till 8 pm. After this stop taking carbohydrates. Drink Water– This seems to ver normal but wait. Make sure to drink lots of water throughout the day. It helps you feel hydrated and aids better digestion. Drinking more water also improves metabolism and is helpful for weight loss. In short, a healthy weight is important in maintaining good health. Take steps to prevent obesity in your daily life is a good step. Even small changes such as described above can help to avoid obesity. Additionally, meeting with a fitness trainer can help you find activities that work for your body. For more information, visit Instacare or book a session with a doctor here.
Top 10 Health Tips For Ramadan Ramadan Kareem is the 9th month of the Islamic year and a time when the Muslims of the whole world (about 2 billion) fast during the day time for 29-30 days. The time and days are different due to the geographical difference. In Pakistan, the length of the fast is 15 hours approximately. While the longest duration of the fast was 20 hours and 45 minutes in Murmansk, Russia. While the shortest fast was about 11 hours in Argentine. The Ramadan is full of blessings for Muslims and in order to gain maximum out of this, you should plan because health can be disturbed easily due to many reasons. To avoid that here are 10 health tips for Ramadan. The Islamic calendar is lunar and so Ramadan falls early each year. The end of the Holy month comes after the event ‘Eid-Ul-Fitr’, the day of breaking the fast after one month. Essence of Ramadan This month brings a lot of blessings for the believers. Despite it, it has social importance because by restraining from food and water from dawn to dusk, we are reminded of those who are less fortunate. Ramadan’s iftar tables are also a gathering place where families and friends enjoy this holy month of cleansing. However, fasting means not consuming food and water for many hours which makes the Ramadan diet more important. To feel full during the fasting hours and have no medical problems after iftar, Dr. Fevzi Özgönül said one can turn these long fasting hours into boosting the digestive system and resting the body with a right diet. “The meal times change during the Ramadan and it is our interest to use long hours of fasting for the benefit of our bodies,” said Dr. Özgönül. Relaxation in Fasting while fasting is necessary for every Muslim (adult) but there is an exception for the people who can leave fast. TravelerHelath When you are ill Worsen the health if fast like diabetes, breastfeeding women and heart patients Pregnant women 10 Healthy Tips Here are the health tips for Ramadan which will help you to stay fit. 1. Iftar-It is traditional to open the fast with dates and water/milk. Aside from religious preferences, there is great reasoning. Dates contain many nutrients and health benefits which include reducing blood pressure, reducing the risk of heart disease and colon cancer, and relieving constipation. Dates also fill you up pretty quickly and are a great source of slow-release energy – keeping you going for longer. 2. Suhoor-Due to the slow release of energy, it is recommended to use dates in Suhoor as well. The ideal Suhoor consists of Oats. Porridge and some dates. Avoid caffeine in Suhoor because caffeine makes you urinate quickly and ut leads to dehydration quickly. Instead of it, opt for the milkier drink or smile wateMake sure to add natural yogurt in the meal because it will aid in digestion. Most of the people prefer to sleep after Suhoor so it will aid in digestion without leading you to the fatty belly. 3. Veggies and green salads-Ensure to add green salads in your meals and the ideal time is in Iftar. It gives you nutrients and necessary vitamins. By ensuring at least half of your plate is full of healthy nutrients, you’ll get the energy and vitamins you need. Remember to eat your veggies first. Make sure to add lemon in you Iftar because one lemon can rehydrate and fills you up. 4. Avoid Salt-Hold the salty while cooking during Ramdan because an excess amount of Sodium can lead to bloating, leaving you feeling uncomfortable. 5. Desserts-If you are a dessert lover than Ice-cream and fresh fruit are pretty lighter than party desserts and chocolates. 6. Drinks-Water, Milk, fruit juices (peach, strawberry, etc.) and smoothies are commonly used during Ramadan as it is in Summer. Water provides hydration without any extra calories or added sugars. Drinks based on milk and fruit provide some natural sugars and nutrients. These are also good to break the fast but avoid drinking a lot of drinks with added sugars after breaking the fast as these can provide too many sugars and calories. 7. Fruits-The use of seasonal fruits is a great way because a lot of vitamin deficiency is filled by fruits and it is common in Asain culture to break the fast with it. The use of Peach and Watermelon is common in this Ramadan. Fruit provides natural sugars for energy, fluid, and some vitamins and minerals. 8. Incorporate lean protein –You should aim to eat high-quality protein that is highly digestible and contain all the essential amino acids. Your body uses these to build and maintain muscle mass. Beef, milk, yogurt, eggs, cheese, fish, and poultry are all complete high-quality proteins. 9. Soup-It is an important dish in Iftar in Arab countries because of its health benefits. Soups are an indispensable dish in iftar. They’re rich in water and help you hydrate. Reach out for lentil, tomato, or vegetable soup and avoid cream-based soup. If you don’t enjoy a warm soup during the summer months, cold soups and Gazpachos make a great alternative. 10-Take it easy-It is always advised to take it easy because you are deprived of eating and drinking the whole day. As a result of this, we rush to reading and drinking but it has worse effects on health. Overloading may lead to indigestion and other gastric problems. Control the portion of your diet is key to stay healthy and preventing weight gain. Obviously, there are many hundreds of health tips for Ramadan and other ways to be healthy during Ramadan. While you open and close your fast this Ramadan, we urge you not to forget those in need during Ramadan due to coronavirus; those who don’t have the option of eating healthy or otherwise. For more info visit Instacare or for a live session with a doctor visit here.
What makes a great sehri that keeps you energized till iftar? Ramadan is an important month for Muslims all over the world. The main essence of Ramadan is in observing fasts. During fasts, it is vital to keep yourself energized so that you can work all day long. Sehri is the most important meal in Ramadan because you depend on it the whole day to function well. You should consume a sehri meal that is loaded with protein, fibre and complex carbohydrates. Since they will help you to keep you active and energized throughout the day. Also do not forget to hydrate yourself properly. In this article, we are going to discuss the food options you can have to make you sehri a great meal that would keep you energetic throughout the day. Bananas and dates During fasts, many people face dehydration due to less water intake and increased sweating due to hot weather. Our body losses electrolytes when we sweat a lot during summers. Bananas and dates are the natural sources that are rich in potassium., helping you replenish your potassium stores. They also contain fibre that helps you to feel full for a long period. Since they contain carbohydrates as well, therefore they provide instant energy. Oatmeal During fasting, many people start feeling hungry just after some time of having sehri. Oatmeal can help with this problem. Since it is rich in fibre, it makes you feel full for a long time. It is viscous due to the presence of beta-glucans. Its viscosity also plays a role in keeping you feeling full. If you include oatmeal n your sehri, you would not feel hungry soon. It is also a source of iron and vitamins that make it nutritious and healthy. Oatmeal will also help you in losing weight and protect your heart and digestive system from diseases. You can combine oatmeal with fruits, chia seed or almonds to make it a delicious treat. Eggs and chicken Protein is an essential part of one’s diet. It helps your body in building and repairing tissues and is a precursor of many hormones and enzymes. It plays a vital role in building muscles, bones and cartilages. The best form of intaking protein is through eggs and chicken. Since they are rich in protein content, they help you in keeping active and energised. Adequate protein intake helps in keeping your immune system strong and healthy. Proper protein intake will also make your hair grow well and promote nails growth as well. Milk Milk is a complete nutritional package that gives you a balanced diet. You should consider having milk in sehri since it will give you immense energy. It contains calcium, so your bones will stay healthy and can function well. Potassium content in milk will help replenish your electrolytes, which can get low due to dehydration. It also contains proteins that will keep you energized and active throughout the day. Nuts Nuts are also an amazing source of protein and antioxidants. You can incorporate a mix of all the nuts or any type of nut you like. You can include nuts like almonds, cashews, walnuts, hazelnuts and peanuts. Almonds are rich in calcium, while cashews are rich in iron. Walnuts are loaded with omega 3 fatty acids and hazelnuts contain magnesium in high amounts. Lastly, peanuts have the most folic acid content in comparison to other nuts. A small number of nuts in sehri along with other foods will serve as an energy booster. They will help in keeping you active, full and energized throughout the day. Since they are delicious and easy to eat, everyone should try to incorporate nuts in their diet. Conclusion Having a balanced diet is so important to keep yourself healthy and active. You should try to have a healthy and balanced diet throughout the year. Also, have a bit of fat content as well in your diet. You can easily meet the fats need while you cook the meal in oil. You can also incorporate yoghurt in sehri since it is rich in calcium. Along with that, you should have an adequate amount of fruits in your diet because they are rich in nutrients. You can eat green vegetables if you do not want to eat fruits. Lastly, if you are suffering from diabetes, chronic kidney disease or hypertension etc. Always concern your doctor or dietician first regarding diet in normal days or Ramadan. This article is only regarding healthy people who do not have any dietary restrictions. For more information, visit here.
