fitness

What is telefitness and how it works

What is telefitness and how it works?

No matter if the gyms are closed, or you cannot go out of your home for some reason, or you are going out for a vacation and you are a fitness freak. You can maintain your fitness routine with the help of telefitness. The telefitness applications, let you interact and consult with your fitness trainer …

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Top 5 tips to avoid obesity

5 tips to avoid obesity

Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you …

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exercises for cricketers

Exercises for cricketers that only coaches can tell

Health and sports go hand in hand. And expert advice is always necessary. So here we have brought to you 10 exercises for cricketers that only coaches tell their players for health, fitness, and better performance on the ground. EXERCISES FOR CRICKETERS Squats A squat is the easiest, most feasible, and effective exercise to build …

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