How to consult a doctor during the lockdown? Everyone nowadays has to practice social distancing due to pandemic. Hospitals are overloaded with the patients and its so much chaos already. Since people should avoid going outside, at the same time they are worried about how can they consult with the doctor during a lockdown. Why is consultation important? Many people need to visit their doctor frequently. For example, a person suffering from heart disease has to be under the follow up of their concerned doctor. Or a person suffering from chronic kidney disease needs to consult with a doctor often. Some people need to get dose adjustments done in their prescriptions. While some patients need to get their tests done frequently. Doctors keep on changing the drugs as per patients’ needs. For all these purposes, people have to visit their clinicians to manage their disease and symptoms. Why are people unable to go to hospitals? Due to the lockdown, there is no public transport available through which one can go to the hospital. Because of this reason, people are facing issues in consulting with the doctor during a lockdown. People are getting anxious and this is also increasing panic and anxiety among people. Going to the hospital itself is so risky thing nowadays. People are trying their best to avoid the hospital’s exposure due to pandemic because they are a hub of infections. If a person is hypertensive, asthmatic, or immunocompromised, it makes them susceptible to catching an infection. People already have any health problem or suffering from a disease should avoid their exposure to clinics and hospitals much as they can. What is the solution? If you are one of those who needs to consult with their doctor often. Or if you already have heart disease, hypertension or asthma, etc and you are under follow up of the doctor. Do not worry if you require consultation with your doctor during a lockdown. We are here with a solution on which almost the whole world is relying right now. The solution to your problem is telemedicine. You can easily consult with your doctor during lockdown via telemedicine. What is telemedicine? Telemedicine is the platform for patients to interact with the doctor through a video conference. It helps the doctors to prescribe, diagnose, educate, and monitor the patient. With the help of telemedicine, the doctor asks relevant questions to the patient about the disease. The doctor and the patient can discuss the signs and symptoms of disease along with a detailed history. The doctor can then make a further decision about how to proceed further. Either the doctor needs to adjust the dose. Or the patient needs to get a blood test. Moreover, they can make a decision of calling the patient to the hospital if the patient’s health is critical. The patient can get the expert’s advice with the help of telemedicine. Benefits of telemedicine Heavy load on hospitals The hospitals can not manage the heavy volume of patients in this state of panic, but they can manage it with the help of telemedicine applications. Through telemedicine, you can help in preventing infections because it helps reduce people’s exposure to each other. Telemedicine reduces the physical contact of the patient to the doctors and other patients. This helps in containing the pandemic. High-risk patients Due to the pandemic, you should minimize your visits to any overcrowded place. Hospitals waiting for areas are already busy and so overcrowded that if you are even healthy, you can catch an infection. If you are a high-risk patient, you should avoid it. Remote consultation by the doctor, therefore, reduces the risk of getting exposed and infected. Lack of transportation during the lockdown Due to lockdown, there is no public transport outside. It is too hard for people to reach their doctors during a lockdown. So telemedicine can also help in this regard. You can virtually visit your doctor from the comfort of your home. Time-saving You need to wait for the doctors in a long queue. You can easily consult with your doctor virtually. This helps in saving time, as well as energy. You need not go out and expose yourself to the public. This saves the time of transportation and waiting in the queue. Conclusion Through the InstaCare telemedicine application, you can easily consult with expert doctors on your fingertips. You need not go out and expose yourself to other people. With the help of InstaCare, you can even consult with your doctor during a lockdown, while staying at home and healthy. By consulting virtually with a doctor, you can get the expert’s advice without any hassle. Do not rely on telemedicine if someone near you is in critical condition. Rush to the hospital if they need help from the doctors. Like if someone is bleeding badly or cannot breathe etc, then you should never rely on telemedicine applications. Telemedicine is a source to help people who are stable and out of danger.
Top 5 tips to get long silky hair Every girl has a dream of having long silky hair which adds to their beauty. One has to devote full attention and energy to get the hair they desire. Hair also makes a big difference in someone’s look. People tend to look different with long hair and also with shorter air. You should opt for the one which suits you the best and which you like. In this article, we are going to discuss the 5 tips to get long and silky hair. Rinse with cold water Rinsing hair with cold water is difficult, especially in winter. But try to rinse them with water that is not warm. Since warm water damages your hair. Warmth opens your hair cuticles, while cold water helps in closing the cuticles. Rinsing your hair with cold water also helps in keeping them flat and avoid that frizzy hair. Also do not rub your hair, gently dry them with a towel. Comb your hair when they are wet and brush them when they are dry. Start doing that from the end. Protective serum If you are one of them who frequently blow-dry and straighten their hair. Then you should consider using a protective serum to get long and silky hair. Persistent heating treatments make the natural luster and shine go away. So to avoid that, it is good to apply a protective serum first. The protective serum is a silicon-based liquid that protects your hair from heat, dirt, and other pollutants as well. It will impart shine and reduce the frizziness of your hair. Light reflects on the coating of the serum and imparts shine. The protective serum contains the amino acid that provides nourishment and moisture to your hair. It also prevents hair breakages and repairs hair follicles. Since its a fluid, it can be applied uniformly all over the hair. But the most important thing while its application is the direction. You should apply it in the right direction to get better results. Also apply it only on waste hai; otherwise, there would be no benefit. Do not apply it on the scalp. It would cause blockage and undue build-up. Apply it on your hair, starting from midline till the end. Things to apply There are many things that you can apply to get amazing long and silky hair. Some of them are aloe vera, coconut oil, olive oil, curd, eggs, fenugreek seeds, onion juice, and apple cider vinegar. Aloe vera is rich in proteolytic enzymes, that help your hair damaged cells to repair and grow well. Apply olive oil and coconut oil after slightly warming it. They are the best source to condition your hair. Coconut oil is rich in triglycerides that help in the nourishment of your hair. While olive oil is rich in fatty acids, vitamin E, and antioxidants. These components help in hair growth and prevent hair damage as well. Curd contains vitamin B5 and vitamin D, both of these vitamins help in hair growth, strengthen your hair shafts, and also fight against dandruff. Eggs are rich in protein, they are an amazing source to get long and silky hair. They will help in removing dullness and dandruff from your hair. Fenugreek seeds are also loaded with protein, iron, vitamin C, potassium, and lecithin. They help in preventing hair loss and greying. Onion has a high sulfur content that helps in hair growth due to increased blood circulation to hair and providing better nutrition to them. Lastly, apple cider vinegar is an antioxidant, it helps you to get rid of dirt and grime. Balanced diet A balanced diet plays a big role in getting long and silky hair. No matter whatever you are applying to your hair, but what you are eating and providing your body matters the most. A balanced diet contains an adequate amount of carbohydrates, fats, and proteins. Try to have a healthy and balanced diet. Make sure you have enough intake of protein since it helps in hair and nail formation. Also, keep yourself hydrated. If you would not keep yourself hydrated, your hair will get dry and frizzy. to have long and silky hair, eating the right things is necessary. Hair conditioning Make a habit of conditioning your hair every time you shampoo. Hair conditioning is one of the important parts to get long and silky hair. It helps to get rid of dandruff and imparts moisture to your hair. Conditioner also imparts shine to your hair and reduces dullness and frizziness. Try to use homemade natural conditioners at least once a week. since they are chemical-free, they would not damage your hair. You can rely on them for a long period. Now, what are you waiting for? Start working from today to get long and silky hair that would make you look more beautiful. Long and silky hair is attainable. Your dream can come true, you can also get them. For more info, visit here, If you want a live session with a hair expert, visit here.
The End of Misery | When will the pandemic end? Coronavirus has taken all over the world and turned into a pandemic. Many people have got the infection, others are feeling so anxious and are in a state of panic. People are feeling so exhausted and tense during the quarantine. Since this pandemic has forced everyone to stay at home. During this time, everyone has the same question that when will this pandemic end. The answer to this question, in turn, depends on many questions are we going to get the coronavirus vaccine? do we stay at home and practice quarantine properly? and are we following proper safety measures? The pandemic end depends hugely on how we act during this crucial time. In this article, we are going to discuss the factors on which the pandemic end depends. Vaccine Pandemic end strongly depends on either we will get the vaccine for it or not. If we get a vaccine that is safe and effective then we can hope to get out of this pandemic soon. But we cannot expect it to happen too early. It would be great if the doctors could vaccinate everyone against coronavirus as they do against smallpox, to eradicate it. We also need to know how will this virus behave in the future, because it would not go permanently away from us. Maybe it will appear back seasonally, more in winter, spring, and autumn and less in early summer. Number of affected people The number of affected people in a country will let the experts know about statistics off future infection chances. In countries like Italy and Spain where many people have got the infection, few are left to get the infection. The epidemic in those countries would come down naturally due to saturation leading to the pandemic end. This is the thing that occurred with previous pandemics of which there was no treatment discovered. Hygiene and safety measures The pandemic end depends greatly on either we practice safety measures or not against coronavirus at this time. As Centres of Disease Control and Prevention has advised everyone to wash their hands and stay in quarantine, it is important that we practice them. If everyone would not play their role we would never get rid of this virus. Since a single person can infect many people, even those people are practicing the right safety measures. We will have to keep following good self-hygiene practices and avoid crowded places for a long period of time to protect ourselves. Every single person plays a role in the pandemic end because a single person can become a source of transmission to many many people. Therefore to make an estimate about the pandemic end, safety measures play a big role. Tests The tests should be conducted on a larger scale to help in the pandemic end. When more people will get tested, the experts could get to know about it and they can be isolated early, without infecting other people. If people are asked to rely on their symptoms and get tested when facing severe symptoms. This would multiply the infection rate because they would not isolate themselves from their family. Or there is a chance that a person can go out and expose it to others. Some people would face less severe symptoms, and they would transmit it to others. If tests are done on a larger scale it would eventually help in isolating the healthy ones from the unhealthy ones. Rural communities The higher authorities should make sure that there are enough resources for rural areas to cope up with this pandemic. Since urban areas are rich with resources and can cope up with complex situations, but this situation is hard for them. So the rural areas need special attention and support to function properly. Also, there is a lack of awareness, and the people there would not practice safety measures properly. The authorities should make sure that the people living there are practicing social distancing and other measures as well. In rural areas, there are many people living together. So one infected person can infect all of them, resulting in an infection on a large scale. Also, the less privileged people should be supported with funds so that they need not go out and work something to earn and expose themselves to others. Conclusion We can hope to get the pandemic end soon. But at the same time, we should be vigilant and attentive enough to follow all the safety measures. The pandemic end eventually depends on how we act and react to the situation. How we act today will decide our future. So stay positive, optimistic, and responsible! For more information, visit here or reach us at Instacare.
