How To Get Lab Tests At Home? Whenever you are facing any health issues, the doctor would ask you for a blood test screening. Lab tests are an important tool to make a diagnosis of any condition or disease. Without it, the doctors cannot surely state what is the real cause of the problem. Along with history, signs, and symptoms, blood tests are an essential tool to confirm the diagnosis and decide further treatment. Whenever you visit any laboratory, you would see many people present there to get their blood tests done. Who would not like to get their lab tests done at home? You can also get your lab tests at home with the help of telemedicine applications. In this article, we are going to discuss how can you get your lab tests at home with the help of telemedicine applications like InstaCare. Steps Of Booking Your Lab Tests All you need to do is fill the form online on the InstaCare website regarding your personal detail, address where you want the rider to collect your sample, and submit it. Upon form submission, you will receive an SMS from our side. Then our representative will call you to confirm and to proceed further. Your test will be booked and you can ask your queries with our representative. Collaboration with Chugtai Lab InstaCare has collaborated with the Chugtai lab. It is one of the reliable pathology labs of Pakistan with branches all over the country. It has its branches in Lahore, Islamabad, Karachi, Peshawar, Rawalpindi, and Multan. Our representative will come to your home, will collect your blood tests, and take them to Chugtai Lab for evaluation. They will examine and update your blood report. Collaboration with Eurofins Eurofins has also collaborated with InstaCare for the detection of COVID-19. It is one of the best laboratories in Pakistan for the detection of COVID-19. It has a technology of real-time polymerase chain reaction technique which is required to make its diagnosis. Importance of getting tests at home You can save a lot of energy and time by booking and getting your lab tests from the comfort of your home. You do not need to go to the laboratory, stand in a long queue to get your lab tests done. By calling a rider at home, you would eventually save your transportation cost as well. It is sometimes hard for people who are terminally ill or handicapped to move and go to the laboratory. Telemedicine will make it much easier for these people, by getting their lab tests done at home. Also, those people who have undergone surgery recently or are elderly cannot move. They can also benefit from telemedicine and call a person at home for their tests. By using telemedicine applications, and getting your lab tests at home you can also reduce exposure to people and reduce the risk of catching contagious infections. Since labs and hospitals are a hub of infections, immunocompromised people should avoid their visits to laboratories and hospitals as much as they can. This is because their immunity is already low and they are susceptible to infections. Many people who suffer from cancer or any chronic diseases need to get their lab tests frequently. Getting their blood tests at home reduces a lot of fatigue and stresses them. Conclusion Getting your lab tests from the comfort of your home is so helpful. It reduces the stress of going out and taking out time for getting your tests. Also, you need not worry if it is hot or rainy outside, you can get your lab tests on the same day when you book. You can now book your test at a single click from the comfort of your home. InstaCare has collaborated with leading laboratories of Pakistan and work without any additional cost. You just have to pay for the cost of lab tests of the laboratory. We operate as a third party to connect the patients with the best laboratories to improve the health care quality of Pakistan. We make sure your specimen is stored at optimal temperature and under proper conditions for getting the right results. For more information visit here or have a live session with medical experts at Instacare.
What Makes A Healthy Iftar? Iftar is a treat for Muslims, the time when they break their fast. It is so common to overeat in iftar because it is the first meal after fasting the whole day long. If you would overeat in iftar, it would be much more difficult for you to pray Taraweeh. Also overfilling your stomach would make you feel slow and lazy. You should try to have an iftar meal in moderation and choose healthy choices for it, that keep you active and energized. Along with that, you should also have a healthy sehri. In this article, we are going to discuss the things you should add or curtail in the iftar meal. Choose Healthier Options For iftar, you should avoid oily, fried items like samosa and pakoras at all costs. These things make you feel lazy and slow. Also, they are rich in calories. One samosa gives you 91 calories and one pakora would give you 75 calories. If you would eat 6or 7 pakoras, you will be gathering a lot of calories just from them. After that, you would also need to have something more to fill yourself. It would take your iftar meal to more than 1500 calories. You should try to have grilled, steamed or baked items for iftar that are rich in protein like baked samosa, grilled steak, baked or grilled fish etc. These items are low in fats and rich in protein-an essential part to build up your muscles and immunity. All these items are healthy choices that would make you feel full and energized. Along with that, incorporate complex carbohydrates like brown rice, barley, legumes or corns. They provide you with long-lasting energy by raising the blood glucose levels for a longer time. Having a chana chaat is also a good option, it is rich in nutrients and low in calories. Fruits and Dates Fruits are an amazing source of fibre and vitamins. You should have a fruit chaat or any one of the fruit like a banana in iftar meal. Apples are a great source of fibre, iron and vitamin C. Bananas are also an amazing source of potassium and fibre. Mangoes are a fantastic source of vitamin A, vitamin C and folic acid. Dates provide you with potassium, iron and vitamin C. Fruits and dates help you in keeping full for a longer period and give immense energy. They also help you in replenishing the electrolytes you lose while sweating and fasting. Cut on Sugary Products Many people tend to drink beverages in iftar that are loaded with sugars. Since sugar harms your body in many ways, it is highly advised to curtail sugary drinks. Instead, you can have fresh juices, detox water or just simple water. If you cannot stop drinking those drinks, you can start reducing the amount of concentrated syrup you use while making the drink. Or drink just one glass of a sugary beverage, rest fulfil your thirst with plain water. Sugar makes you feel more thirsty and if you would drink plenty of these kinds of beverages, you would eventually feel more thirsty. Also, try to avoid jalebis, gulab jamuns and sugar-loaded desserts. They are not good for you since they are loaded with sugars. They would hike your blood insulin levels, which is not good for your heart and arteries. Having too much sugar intake would make you feel lazy and slow. At least they should be avoided in iftar. Dairy Products Dairy products like milk and yoghurt are rich in calcium and vitamin D, it would be great if you could incorporate some of it in iftar or sometime after it. During fasting, our body is in a deficit of nutrients, so milk is a vital source to overcome these deficits. Salads Make a bowl full of green vegetable salad for the iftar meal. Since they are a source of vitamin C, vitamin A, iron and folic acid. Along with that, a vegetable like a cucumber is an excellent source to hydrate yourself since it contains a significant amount of water in it. Vegetables help you feel full for a longer period and provide you with adequate nutritional values as well. They also contain antioxidants, therefore promotes heart health and reduce chances of obesity. Adding a serving of a salad to your iftar meal will help you in eating less the other items with fulfilling your hunger. Conclusion You should also hydrate yourself properly along with healthy eating. It is important that you drink at least 8 glasses of water from iftar till sehar. Do not overeat in iftar, it will do nothing but harm you. Always think before eating, that either you really need it or you are eating it just for your satisfaction? You should try to have a proper balance diet in Ramadan. Also its a month of worship, not a month of eating. Focus on eating in the way that it does not interfere with your prayers. Eat healthy and live healthy. Make this Ramadan the most productive of all the months.
What makes a great sehri that keeps you energized till iftar? Ramadan is an important month for Muslims all over the world. The main essence of Ramadan is in observing fasts. During fasts, it is vital to keep yourself energized so that you can work all day long. Sehri is the most important meal in Ramadan because you depend on it the whole day to function well. You should consume a sehri meal that is loaded with protein, fibre and complex carbohydrates. Since they will help you to keep you active and energized throughout the day. Also do not forget to hydrate yourself properly. In this article, we are going to discuss the food options you can have to make you sehri a great meal that would keep you energetic throughout the day. Bananas and dates During fasts, many people face dehydration due to less water intake and increased sweating due to hot weather. Our body losses electrolytes when we sweat a lot during summers. Bananas and dates are the natural sources that are rich in potassium., helping you replenish your potassium stores. They also contain fibre that helps you to feel full for a long period. Since they contain carbohydrates as well, therefore they provide instant energy. Oatmeal During fasting, many people start feeling hungry just after some time of having sehri. Oatmeal can help with this problem. Since it is rich in fibre, it makes you feel full for a long time. It is viscous due to the presence of beta-glucans. Its viscosity also plays a role in keeping you feeling full. If you include oatmeal n your sehri, you would not feel hungry soon. It is also a source of iron and vitamins that make it nutritious and healthy. Oatmeal will also help you in losing weight and protect your heart and digestive system from diseases. You can combine oatmeal with fruits, chia seed or almonds to make it a delicious treat. Eggs and chicken Protein is an essential part of one’s diet. It helps your body in building and repairing tissues and is a precursor of many hormones and enzymes. It plays a vital role in building muscles, bones and cartilages. The best form of intaking protein is through eggs and chicken. Since they are rich in protein content, they help you in keeping active and energised. Adequate protein intake helps in keeping your immune system strong and healthy. Proper protein intake will also make your hair grow well and promote nails growth as well. Milk Milk is a complete nutritional package that gives you a balanced diet. You should consider having milk in sehri since it will give you immense energy. It contains calcium, so your bones will stay healthy and can function well. Potassium content in milk will help replenish your electrolytes, which can get low due to dehydration. It also contains proteins that will keep you energized and active throughout the day. Nuts Nuts are also an amazing source of protein and antioxidants. You can incorporate a mix of all the nuts or any type of nut you like. You can include nuts like almonds, cashews, walnuts, hazelnuts and peanuts. Almonds are rich in calcium, while cashews are rich in iron. Walnuts are loaded with omega 3 fatty acids and hazelnuts contain magnesium in high amounts. Lastly, peanuts have the most folic acid content in comparison to other nuts. A small number of nuts in sehri along with other foods will serve as an energy booster. They will help in keeping you active, full and energized throughout the day. Since they are delicious and easy to eat, everyone should try to incorporate nuts in their diet. Conclusion Having a balanced diet is so important to keep yourself healthy and active. You should try to have a healthy and balanced diet throughout the year. Also, have a bit of fat content as well in your diet. You can easily meet the fats need while you cook the meal in oil. You can also incorporate yoghurt in sehri since it is rich in calcium. Along with that, you should have an adequate amount of fruits in your diet because they are rich in nutrients. You can eat green vegetables if you do not want to eat fruits. Lastly, if you are suffering from diabetes, chronic kidney disease or hypertension etc. Always concern your doctor or dietician first regarding diet in normal days or Ramadan. This article is only regarding healthy people who do not have any dietary restrictions. For more information, visit here.
The End of Misery | When will the pandemic end? Coronavirus has taken all over the world and turned into a pandemic. Many people have got the infection, others are feeling so anxious and are in a state of panic. People are feeling so exhausted and tense during the quarantine. Since this pandemic has forced everyone to stay at home. During this time, everyone has the same question that when will this pandemic end. The answer to this question, in turn, depends on many questions are we going to get the coronavirus vaccine? do we stay at home and practice quarantine properly? and are we following proper safety measures? The pandemic end depends hugely on how we act during this crucial time. In this article, we are going to discuss the factors on which the pandemic end depends. Vaccine Pandemic end strongly depends on either we will get the vaccine for it or not. If we get a vaccine that is safe and effective then we can hope to get out of this pandemic soon. But we cannot expect it to happen too early. It would be great if the doctors could vaccinate everyone against coronavirus as they do against smallpox, to eradicate it. We also need to know how will this virus behave in the future, because it would not go permanently away from us. Maybe it will appear back seasonally, more in winter, spring, and autumn and less in early summer. Number of affected people The number of affected people in a country will let the experts know about statistics off future infection chances. In countries like Italy and Spain where many people have got the infection, few are left to get the infection. The epidemic in those countries would come down naturally due to saturation leading to the pandemic end. This is the thing that occurred with previous pandemics of which there was no treatment discovered. Hygiene and safety measures The pandemic end depends greatly on either we practice safety measures or not against coronavirus at this time. As Centres of Disease Control and Prevention has advised everyone to wash their hands and stay in quarantine, it is important that we practice them. If everyone would not play their role we would never get rid of this virus. Since a single person can infect many people, even those people are practicing the right safety measures. We will have to keep following good self-hygiene practices and avoid crowded places for a long period of time to protect ourselves. Every single person plays a role in the pandemic end because a single person can become a source of transmission to many many people. Therefore to make an estimate about the pandemic end, safety measures play a big role. Tests The tests should be conducted on a larger scale to help in the pandemic end. When more people will get tested, the experts could get to know about it and they can be isolated early, without infecting other people. If people are asked to rely on their symptoms and get tested when facing severe symptoms. This would multiply the infection rate because they would not isolate themselves from their family. Or there is a chance that a person can go out and expose it to others. Some people would face less severe symptoms, and they would transmit it to others. If tests are done on a larger scale it would eventually help in isolating the healthy ones from the unhealthy ones. Rural communities The higher authorities should make sure that there are enough resources for rural areas to cope up with this pandemic. Since urban areas are rich with resources and can cope up with complex situations, but this situation is hard for them. So the rural areas need special attention and support to function properly. Also, there is a lack of awareness, and the people there would not practice safety measures properly. The authorities should make sure that the people living there are practicing social distancing and other measures as well. In rural areas, there are many people living together. So one infected person can infect all of them, resulting in an infection on a large scale. Also, the less privileged people should be supported with funds so that they need not go out and work something to earn and expose themselves to others. Conclusion We can hope to get the pandemic end soon. But at the same time, we should be vigilant and attentive enough to follow all the safety measures. The pandemic end eventually depends on how we act and react to the situation. How we act today will decide our future. So stay positive, optimistic, and responsible! For more information, visit here or reach us at Instacare.
How Doctors Can Increase The Clinical Productivity? The clinical management software has now become a revolutionary tool that can ease the doctors and the other staff as well. This software helps in storing all the information about patients in one place. In this article, we are going to discuss how clinical management software helps in increasing clinical productivity during the corona pandemic. Appointment Reminder The clinical management software reminds automatically us about the patient’s appointment. This feature helps in saving time and reduces the error. Otherwise, there are fair chances that a person can miss or forget the appointment. Inventory Maintenance This software helps to increase clinical productivity by maintaining the inventory. They give a reminder either the stock is less or has to be ordered. Along with that it also keeps reminding you about the expiry dates hence preventing material wastage. It also manages the purchase of goods by predictive reordering. Time-saving The clinical management software helps the doctors and their assistants in saving time. They need not search again and again for the patient’s previous records, or to enter the manually written prescription on computers. Also, they do not need to write the medication and disease history on every visit, this enhances clinical productivity. Complete Detail The software contains a full detailed record of patients to serve which increases clinical productivity. The doctor can save all the medication history, hypersensitivity records, previous tests done and all the disease history. The complete detail will help the doctor to analyze the case and make the diagnosis. All the records in one click make it easier and time-saving for the doctors. Easy To Access The health care providers can reach the patient’s profile from anywhere. This helps a lot in online consultation. The doctors can revise all the previous treatments and diagnoses, which helps in making a decision about further treatment. No matter where the doctors are, they can reach their patients easily. Prevents Errors The clinical management software alarms, if the wrong medications are being given according to the diagnosis, or the patient is hypersensitive to the drug. They also make sure that there is no drug-drug interaction or drug-disease interaction. Therefore, it is a valuable tool to reduce errors that occur either due to heavy workload or negligence. Legible Handwriting Bad handwriting causes many medication errors that can lead to death. This happens because the prescription is not clear, neatly written and cannot be read properly. If the pharmacist perceives it as some other drug and dispenses that, it could be fatal. Sometimes, the nurses cannot understand the notes that the doctors put. Even an error related to the administration and dilution of a drug could result in death. So, with the help of clinical management software, healthcare professionals can reduce errors, eventually resulting in improved clinical productivity. Everyone Can Reach In hospitals, many people are working together. If someone is working on the file, the other person cannot. The doctor, nurse, pharmacist, physiotherapist, and even the billing department need the patient’s file to process any task. The healthcare workers and the patient has to wait plenty of time to get the file and work done. With the help of clinical management software, all the healthcare professionals can work simultaneously, on the same file. This reduces a lot of hassle and time. Easy Billing Clinical management software makes billing easier for accountants. Since it has a complete detail of the services, the billing department can easily make the bill in a short time. It is also beneficial for those who need to get reimbursement of their bills from insurance companies. The detailed record can be reached anytime, anywhere. Patient Satisfaction Every doctor wants their patient to be fully satisfied with their services. Since this software will lead to error reduction and time-saving, eventually it will increase the clinical productivity of healthcare professionals. Patients are moved to see that their doctor has a piece of complete knowledge regarding their history and progress. This makes it beneficial for both, the patients and the doctors. Conclusion Clinical management software can make life a lot easier, but it will take some time to implement it completely. The healthcare providers are so used to writing manually that it has become their habit. To implement this software use, they will also have to learn all the basics of using the software and technology, and they should be fast enough too in doing that. Proper training will be needed to work on clinical management software, but it is not hard to achieve. This software will help a lot in reducing errors and time investment. The authorities should implement this software system soon, to increase clinical productivity and patient satisfaction. For more information, contact us.
