Can Shoes And Clothes Bring The Virus At Home? The virus has taken all over the world almost and has become a pandemic. People are trying to practice safety measures like hand washing, social distancing, and wearing masks to protect themselves. Since the virus spreads from respiratory droplets, it is so important to practice social distancing. Also, handwashing frequently is necessary, because if anyone having the infection coughs or sneezes on the surface. The virus can reside on that surface for almost 24 to 48 hours. People are also worried that can shoes and clothes bring a virus at home. In this article, we will discuss that your shoes and clothes can become a source of virus transmission or not. Do you need to disinfect them rapidly or you can keep wearing them either. Can clothes bring the virus at home? Since SARS-COV-2 is a different and a new virus, there is not much research done about it. Up to date, experts believe that clothes or fabric have a low risk of carrying the virus. They believe that plastic and metal are a significant source of carrying and hence transmitting the virus. If you are going out for a grocery and maintaining a proper social distance, then you do not need to wash and disinfect your clothes soon. You can keep wearing them. But in some situations, it is better to wash and disinfect your clothes just as you come home. These conditions are as follows: Who should wash their clothes soon? If you are a healthcare worker, you should wash your clothes soon as you come home. There is a chance that you can bring a virus at home. If you went out shopping at the grocery store and was unable to practice social distancing, you should wash your clothes soon as you come back home. If you are taking care of any person at your home who is suffering from a virus, you should change and wash your clothes frequently. You do not need any specific disinfectant for your clothes. Normal detergent can kill the virus. So do not worry about getting any particular disinfectant. Try to wash your clothes with a possible warmest temperature. Also do not shake your dirty clothes, it can make viruses airborne. Can shoes bring the virus at home? According to the Centers for Disease Control and Prevention, the virus can reside on your shoe soles. The experts conducted a study in Wuhan’s intensive care unit. They took the samples from the healthcare workers’ shoe soles who were working in the intensive care unit. It showed that the virus strains were present on their shoe soles. Therefore, you can bring a virus at home if you are a healthcare worker or if you go out for any other purposes. But the chances of virus transmission are quite low through your shoes because we already treat them as a dirty object. Shoe soles are not a high touch surface. But you should make sure that you do not roam in the house with the same shoes you wear while going out. You should keep them at a particular place of your home from where there would be fewer chances of virus transmission. You can also keep your shoes in your garage, garden, entrance, or anywhere else. Do take extra care if you have crawling kids at home. Because kids can reach easily your shoes and even touch them on their faces. You can also consider disinfecting your shoes with a detergent or a disinfectant whenever you come back home from out. It would be a good practice to contain the spread of the virus at home. Experts say that make sure to wash your shoes out of your home and let them dry naturally. Conclusion The virus has become a major problem nowadays for the whole world. It is better to take as much care as we can. By taking the right measures, we can contain this outbreak. It is important to practice social distancing, disinfecting high touch surfaces, and avoid shaking hands. Another thing that contributes to bringing a virus at home is the polythene bag. Make sure you discard them as soon as you bring them home. Since the virus can reside on plastic for a long time. Make sure to disinfect the surface where you put them in your home. It would take extra time and energy in disinfecting things, but it is worth doing. A little prevention can save you and your family from getting the infection. For more info visit Instacare for a coronavirus test, visit here.
5 Tips To Avoid Obesity Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you in risk of type 2 diabetes, heart diseases, high blood pressure, sleep apnea, some types of cancer, and strokes. “In this world replete with diabetes and heart disease; it is important to prevent obesity from childhood to stop these diseases from happening. It is important that we influence school children so as to increase their knowledge about nutrition and physical activity, in an effort to change their attitude and practices for life”. – Dr.Anoop Misra Executive Chairman, Fortis CD-DOC Healthcare Ltd. Stats: There are more than 1 billion adults who are overweight and more than 300 million are obese over the globe. According to the CDC (Center for Disease Control and Prevention): In Us, 66 percent of the adults are overweight, 32 percent are obese In Japan and Africa, the obesity level is below 5 percent. China has a low obesity rate but some large country has 20 percent obesity. Obesity is not only limited to westerns nations. It has started making its way to Asian countries like India, China, and Pakistan. Why Obesity Happens: Although your genes play an important part in determining your body weight however there are many other factors. We have access to more nutritious food and fast food. We are not much active as we were in the past. As a result, we are taking more calories than we burn. However, overweight and obesity lead to health problems from heart diseases, diabetes to stroke. These health risks deteriorate the quality of health and can become the cause of premature death. Obesity vs Overweight: Overweight and obesity are terms used to describe the level of excess weight that is accumulated by the body which is unhealthy as well. A person is obese when body mass index (BMI) is greater than 30. One way to determine that whether you are obese or overweight is to calculate your BMI (Body Mass Index). It can be calculated by dividing the body weight in Kilograms by the square of your height in meters. Formule will be kg/m^2 BMI range: A BMI between 25 and 29.9 is overweight A BMI of 30 or higher is obese Tips to avoid obesity: Recent information that 22 percent of people globally will be overweight by 2045 if trends persist to set the spotlight on the health of the centuries. Unless we took precautions, this trend will be going to increase. Here are the 5 tips to avoid obesity: Lifestyle changes-Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit or add more vegetables to your meals. By changing little things like sleeping schedules will help you a lot in achieving your goal which will avoid obesity. Exercise-Due to quarantine, we are more exposed to obesity and going overweight. This will have adverse effects on your health. According to the CDC (Center for Disease Control and Prevention), everybody should do 150 minutes of moderate training or 75 minutes of intense training every week. You can just improve your stamina for running a mile daily. Mental Health- With obesity comes to a range of emotions from anger to depression, and many who are overweight suffer from self-image issues. It is not enough to simply handle the physical aspects of your weight problem; you must also find ways to improve your mental health. Mental health and attitude directly related to poor sleep. When you are tired, it becomes much more difficult to handle stressful situations. So sleep should definitely be mentioned in some way here. Eating– Breakfast is the most important meal of the day and one must make sure to have a healthy breakfast. Morning is the time when we are hungry after a long duration of sleep. As far as dinner is concerned, experts advised to take it till 8 pm. After this stop taking carbohydrates. Drink Water– This seems to ver normal but wait. Make sure to drink lots of water throughout the day. It helps you feel hydrated and aids better digestion. Drinking more water also improves metabolism and is helpful for weight loss. In short, a healthy weight is important in maintaining good health. Take steps to prevent obesity in your daily life is a good step. Even small changes such as described above can help to avoid obesity. Additionally, meeting with a fitness trainer can help you find activities that work for your body. For more information, visit Instacare or book a session with a doctor here.
How to consult a doctor during the lockdown? Everyone nowadays has to practice social distancing due to pandemic. Hospitals are overloaded with the patients and its so much chaos already. Since people should avoid going outside, at the same time they are worried about how can they consult with the doctor during a lockdown. Why is consultation important? Many people need to visit their doctor frequently. For example, a person suffering from heart disease has to be under the follow up of their concerned doctor. Or a person suffering from chronic kidney disease needs to consult with a doctor often. Some people need to get dose adjustments done in their prescriptions. While some patients need to get their tests done frequently. Doctors keep on changing the drugs as per patients’ needs. For all these purposes, people have to visit their clinicians to manage their disease and symptoms. Why are people unable to go to hospitals? Due to the lockdown, there is no public transport available through which one can go to the hospital. Because of this reason, people are facing issues in consulting with the doctor during a lockdown. People are getting anxious and this is also increasing panic and anxiety among people. Going to the hospital itself is so risky thing nowadays. People are trying their best to avoid the hospital’s exposure due to pandemic because they are a hub of infections. If a person is hypertensive, asthmatic, or immunocompromised, it makes them susceptible to catching an infection. People already have any health problem or suffering from a disease should avoid their exposure to clinics and hospitals much as they can. What is the solution? If you are one of those who needs to consult with their doctor often. Or if you already have heart disease, hypertension or asthma, etc and you are under follow up of the doctor. Do not worry if you require consultation with your doctor during a lockdown. We are here with a solution on which almost the whole world is relying right now. The solution to your problem is telemedicine. You can easily consult with your doctor during lockdown via telemedicine. What is telemedicine? Telemedicine is the platform for patients to interact with the doctor through a video conference. It helps the doctors to prescribe, diagnose, educate, and monitor the patient. With the help of telemedicine, the doctor asks relevant questions to the patient about the disease. The doctor and the patient can discuss the signs and symptoms of disease along with a detailed history. The doctor can then make a further decision about how to proceed further. Either the doctor needs to adjust the dose. Or the patient needs to get a blood test. Moreover, they can make a decision of calling the patient to the hospital if the patient’s health is critical. The patient can get the expert’s advice with the help of telemedicine. Benefits of telemedicine Heavy load on hospitals The hospitals can not manage the heavy volume of patients in this state of panic, but they can manage it with the help of telemedicine applications. Through telemedicine, you can help in preventing infections because it helps reduce people’s exposure to each other. Telemedicine reduces the physical contact of the patient to the doctors and other patients. This helps in containing the pandemic. High-risk patients Due to the pandemic, you should minimize your visits to any overcrowded place. Hospitals waiting for areas are already busy and so overcrowded that if you are even healthy, you can catch an infection. If you are a high-risk patient, you should avoid it. Remote consultation by the doctor, therefore, reduces the risk of getting exposed and infected. Lack of transportation during the lockdown Due to lockdown, there is no public transport outside. It is too hard for people to reach their doctors during a lockdown. So telemedicine can also help in this regard. You can virtually visit your doctor from the comfort of your home. Time-saving You need to wait for the doctors in a long queue. You can easily consult with your doctor virtually. This helps in saving time, as well as energy. You need not go out and expose yourself to the public. This saves the time of transportation and waiting in the queue. Conclusion Through the InstaCare telemedicine application, you can easily consult with expert doctors on your fingertips. You need not go out and expose yourself to other people. With the help of InstaCare, you can even consult with your doctor during a lockdown, while staying at home and healthy. By consulting virtually with a doctor, you can get the expert’s advice without any hassle. Do not rely on telemedicine if someone near you is in critical condition. Rush to the hospital if they need help from the doctors. Like if someone is bleeding badly or cannot breathe etc, then you should never rely on telemedicine applications. Telemedicine is a source to help people who are stable and out of danger.
What makes a great sehri that keeps you energized till iftar? Ramadan is an important month for Muslims all over the world. The main essence of Ramadan is in observing fasts. During fasts, it is vital to keep yourself energized so that you can work all day long. Sehri is the most important meal in Ramadan because you depend on it the whole day to function well. You should consume a sehri meal that is loaded with protein, fibre and complex carbohydrates. Since they will help you to keep you active and energized throughout the day. Also do not forget to hydrate yourself properly. In this article, we are going to discuss the food options you can have to make you sehri a great meal that would keep you energetic throughout the day. Bananas and dates During fasts, many people face dehydration due to less water intake and increased sweating due to hot weather. Our body losses electrolytes when we sweat a lot during summers. Bananas and dates are the natural sources that are rich in potassium., helping you replenish your potassium stores. They also contain fibre that helps you to feel full for a long period. Since they contain carbohydrates as well, therefore they provide instant energy. Oatmeal During fasting, many people start feeling hungry just after some time of having sehri. Oatmeal can help with this problem. Since it is rich in fibre, it makes you feel full for a long time. It is viscous due to the presence of beta-glucans. Its viscosity also plays a role in keeping you feeling full. If you include oatmeal n your sehri, you would not feel hungry soon. It is also a source of iron and vitamins that make it nutritious and healthy. Oatmeal will also help you in losing weight and protect your heart and digestive system from diseases. You can combine oatmeal with fruits, chia seed or almonds to make it a delicious treat. Eggs and chicken Protein is an essential part of one’s diet. It helps your body in building and repairing tissues and is a precursor of many hormones and enzymes. It plays a vital role in building muscles, bones and cartilages. The best form of intaking protein is through eggs and chicken. Since they are rich in protein content, they help you in keeping active and energised. Adequate protein intake helps in keeping your immune system strong and healthy. Proper protein intake will also make your hair grow well and promote nails growth as well. Milk Milk is a complete nutritional package that gives you a balanced diet. You should consider having milk in sehri since it will give you immense energy. It contains calcium, so your bones will stay healthy and can function well. Potassium content in milk will help replenish your electrolytes, which can get low due to dehydration. It also contains proteins that will keep you energized and active throughout the day. Nuts Nuts are also an amazing source of protein and antioxidants. You can incorporate a mix of all the nuts or any type of nut you like. You can include nuts like almonds, cashews, walnuts, hazelnuts and peanuts. Almonds are rich in calcium, while cashews are rich in iron. Walnuts are loaded with omega 3 fatty acids and hazelnuts contain magnesium in high amounts. Lastly, peanuts have the most folic acid content in comparison to other nuts. A small number of nuts in sehri along with other foods will serve as an energy booster. They will help in keeping you active, full and energized throughout the day. Since they are delicious and easy to eat, everyone should try to incorporate nuts in their diet. Conclusion Having a balanced diet is so important to keep yourself healthy and active. You should try to have a healthy and balanced diet throughout the year. Also, have a bit of fat content as well in your diet. You can easily meet the fats need while you cook the meal in oil. You can also incorporate yoghurt in sehri since it is rich in calcium. Along with that, you should have an adequate amount of fruits in your diet because they are rich in nutrients. You can eat green vegetables if you do not want to eat fruits. Lastly, if you are suffering from diabetes, chronic kidney disease or hypertension etc. Always concern your doctor or dietician first regarding diet in normal days or Ramadan. This article is only regarding healthy people who do not have any dietary restrictions. For more information, visit here.
Top 5 tips to get long silky hair Every girl has a dream of having long silky hair which adds to their beauty. One has to devote full attention and energy to get the hair they desire. Hair also makes a big difference in someone’s look. People tend to look different with long hair and also with shorter air. You should opt for the one which suits you the best and which you like. In this article, we are going to discuss the 5 tips to get long and silky hair. Rinse with cold water Rinsing hair with cold water is difficult, especially in winter. But try to rinse them with water that is not warm. Since warm water damages your hair. Warmth opens your hair cuticles, while cold water helps in closing the cuticles. Rinsing your hair with cold water also helps in keeping them flat and avoid that frizzy hair. Also do not rub your hair, gently dry them with a towel. Comb your hair when they are wet and brush them when they are dry. Start doing that from the end. Protective serum If you are one of them who frequently blow-dry and straighten their hair. Then you should consider using a protective serum to get long and silky hair. Persistent heating treatments make the natural luster and shine go away. So to avoid that, it is good to apply a protective serum first. The protective serum is a silicon-based liquid that protects your hair from heat, dirt, and other pollutants as well. It will impart shine and reduce the frizziness of your hair. Light reflects on the coating of the serum and imparts shine. The protective serum contains the amino acid that provides nourishment and moisture to your hair. It also prevents hair breakages and repairs hair follicles. Since its a fluid, it can be applied uniformly all over the hair. But the most important thing while its application is the direction. You should apply it in the right direction to get better results. Also apply it only on waste hai; otherwise, there would be no benefit. Do not apply it on the scalp. It would cause blockage and undue build-up. Apply it on your hair, starting from midline till the end. Things to apply There are many things that you can apply to get amazing long and silky hair. Some of them are aloe vera, coconut oil, olive oil, curd, eggs, fenugreek seeds, onion juice, and apple cider vinegar. Aloe vera is rich in proteolytic enzymes, that help your hair damaged cells to repair and grow well. Apply olive oil and coconut oil after slightly warming it. They are the best source to condition your hair. Coconut oil is rich in triglycerides that help in the nourishment of your hair. While olive oil is rich in fatty acids, vitamin E, and antioxidants. These components help in hair growth and prevent hair damage as well. Curd contains vitamin B5 and vitamin D, both of these vitamins help in hair growth, strengthen your hair shafts, and also fight against dandruff. Eggs are rich in protein, they are an amazing source to get long and silky hair. They will help in removing dullness and dandruff from your hair. Fenugreek seeds are also loaded with protein, iron, vitamin C, potassium, and lecithin. They help in preventing hair loss and greying. Onion has a high sulfur content that helps in hair growth due to increased blood circulation to hair and providing better nutrition to them. Lastly, apple cider vinegar is an antioxidant, it helps you to get rid of dirt and grime. Balanced diet A balanced diet plays a big role in getting long and silky hair. No matter whatever you are applying to your hair, but what you are eating and providing your body matters the most. A balanced diet contains an adequate amount of carbohydrates, fats, and proteins. Try to have a healthy and balanced diet. Make sure you have enough intake of protein since it helps in hair and nail formation. Also, keep yourself hydrated. If you would not keep yourself hydrated, your hair will get dry and frizzy. to have long and silky hair, eating the right things is necessary. Hair conditioning Make a habit of conditioning your hair every time you shampoo. Hair conditioning is one of the important parts to get long and silky hair. It helps to get rid of dandruff and imparts moisture to your hair. Conditioner also imparts shine to your hair and reduces dullness and frizziness. Try to use homemade natural conditioners at least once a week. since they are chemical-free, they would not damage your hair. You can rely on them for a long period. Now, what are you waiting for? Start working from today to get long and silky hair that would make you look more beautiful. Long and silky hair is attainable. Your dream can come true, you can also get them. For more info, visit here, If you want a live session with a hair expert, visit here.
The End of Misery | When will the pandemic end? Coronavirus has taken all over the world and turned into a pandemic. Many people have got the infection, others are feeling so anxious and are in a state of panic. People are feeling so exhausted and tense during the quarantine. Since this pandemic has forced everyone to stay at home. During this time, everyone has the same question that when will this pandemic end. The answer to this question, in turn, depends on many questions are we going to get the coronavirus vaccine? do we stay at home and practice quarantine properly? and are we following proper safety measures? The pandemic end depends hugely on how we act during this crucial time. In this article, we are going to discuss the factors on which the pandemic end depends. Vaccine Pandemic end strongly depends on either we will get the vaccine for it or not. If we get a vaccine that is safe and effective then we can hope to get out of this pandemic soon. But we cannot expect it to happen too early. It would be great if the doctors could vaccinate everyone against coronavirus as they do against smallpox, to eradicate it. We also need to know how will this virus behave in the future, because it would not go permanently away from us. Maybe it will appear back seasonally, more in winter, spring, and autumn and less in early summer. Number of affected people The number of affected people in a country will let the experts know about statistics off future infection chances. In countries like Italy and Spain where many people have got the infection, few are left to get the infection. The epidemic in those countries would come down naturally due to saturation leading to the pandemic end. This is the thing that occurred with previous pandemics of which there was no treatment discovered. Hygiene and safety measures The pandemic end depends greatly on either we practice safety measures or not against coronavirus at this time. As Centres of Disease Control and Prevention has advised everyone to wash their hands and stay in quarantine, it is important that we practice them. If everyone would not play their role we would never get rid of this virus. Since a single person can infect many people, even those people are practicing the right safety measures. We will have to keep following good self-hygiene practices and avoid crowded places for a long period of time to protect ourselves. Every single person plays a role in the pandemic end because a single person can become a source of transmission to many many people. Therefore to make an estimate about the pandemic end, safety measures play a big role. Tests The tests should be conducted on a larger scale to help in the pandemic end. When more people will get tested, the experts could get to know about it and they can be isolated early, without infecting other people. If people are asked to rely on their symptoms and get tested when facing severe symptoms. This would multiply the infection rate because they would not isolate themselves from their family. Or there is a chance that a person can go out and expose it to others. Some people would face less severe symptoms, and they would transmit it to others. If tests are done on a larger scale it would eventually help in isolating the healthy ones from the unhealthy ones. Rural communities The higher authorities should make sure that there are enough resources for rural areas to cope up with this pandemic. Since urban areas are rich with resources and can cope up with complex situations, but this situation is hard for them. So the rural areas need special attention and support to function properly. Also, there is a lack of awareness, and the people there would not practice safety measures properly. The authorities should make sure that the people living there are practicing social distancing and other measures as well. In rural areas, there are many people living together. So one infected person can infect all of them, resulting in an infection on a large scale. Also, the less privileged people should be supported with funds so that they need not go out and work something to earn and expose themselves to others. Conclusion We can hope to get the pandemic end soon. But at the same time, we should be vigilant and attentive enough to follow all the safety measures. The pandemic end eventually depends on how we act and react to the situation. How we act today will decide our future. So stay positive, optimistic, and responsible! For more information, visit here or reach us at Instacare.
With the closures of schools, parenting during lockdown has become challenging. In millions of homes across the globe this very minute, parents are juggling like never before as they struggle to teach their children while earning a living during the lockdown. As the daily routine of children is gone, they fond it hard to accept their parents as teachers. The world’s best teacher said the same thing. Creativity starts with questions. It will enhance their analytical skill, as well. Give them one or two hours daily to perform the creative task like painting, sketching, and anything else. Statistics As per the United Nations report: .1.24 billion children and young people are out of school 124 countries have closed schools and universities 3/4th of all enrolled learners around the globe UNICEF’s Stance The United Nations Children’s Fund (UNICEF) and other organizations issued tips for parenting during a lockdown. “School shutdown is also a chance to make better relationships with our children and teenagers,” says UNICEF in the guidance document. “One-on-One time is free and fun. It makes children feel loved and secure, and shows them that they are important.” In a report on how to talk to children about this disease, UNICEF says, “Children have a right to know the truth information of what is going on in the world. But the adults use age-appropriate language, observe their reaction, and know their level of anxiety.” Changes in lifestyle during this crisis can adversely affect the mental health of children. It is always essential to take care of mental health. Tips for parents 1۔ Help them to spend quality time Most of the kids who are in introductory classes are staying at home. They are not attending online lectures. But some schools are arranging their sessions with heir peers online to engage them with their peers and keep them, active learners, even during this pandemic. While the children of higher classes are attending online lectures, help them to fit in this routine. For example, they have the workload of their assignments and are unable to adopt this new system. 2۔ Take care of children’s mental health This crisis is not only limited to physical health. Mental health also becomes essential due to lockdown. It will affect mostly children because they do not have a mental capacity to understand the seriousness of this problem. Children are worried due to this lockdown as they do not have that freedom to roam and play. It is the most challenging task to take care of their mental health. To do this, keep them busy at doing creative tasks. They have limited and scheduled access to online content. 3. Working out with children The physical activity of children reaches approximately zero due to the closure of playing grounds and parks. Workout with them to make them fit and active. The World Health Organization (WHO) recommended 150 minutes normal workout weekly or 75 minutes of an intense exercise. My friend told me that he was doing a workout on his roof due to lockdown. Some children look at him daily when he works out. After 15 days, they also started doing the same exercises. We are a role model for our children. 4. Make a schedule The making of a plan is better because this will maximize productivity even if everyone is at home. It will make them feel like a normal life is going on. The printing of worksheets is a good option for the homework because young children like to work on worksheets. 5. Limit screen time The children are free these days. So, it does not mean that they can sit Ridley in front of T.V. and can use the iPod the whole day. It will affect their eyesight. Put a time limit on their usage for entertainment. Hence, it is crucial to tackling, the physical as well as mental health of children. We should help them to work out even during this pandemic. Beauce, when this crisis will over, we should not be regret just passing this time and not doing anything productive. These are the essential tips for the parents to help the children during lockdown to balance their lives. However, if you want any consultation regarding this disease, contact us on Instacare
5 Tips To Lose Weight During The Quarantine People almost in the whole world are in quarantine and have to stay at home. There are fair chances that they are going to gain weight these days. Since most of us would just eat and sleep during quarantine days. This routine is bad for our health and will lead to weight gain. We should try to keep our weight sustained in these days or we can even lose weight during quarantine by sticking to the right habits. in this article, we are going to talk about how can people lose weight during the quarantine. Do not skip breakfast Breakfast is the first meal of the day that energizes you. It gives you the energy to start working. It is known that in the morning your metabolism is fast therefore if you have breakfast in an adequate amount, it would not make you gain weight. Also if you skip breakfast, you will eventually overeat at lunchtime. Since in quarantine, you have enough time to cook all by yourself, you can consider having oatmeal that is rich in fiber and keeps you feel full for longer periods. Or you can have a protein-rich breakfast like eggwhite of two to three eggs. Be physically active You should help others in doing house chores that keep you busy and physically active. Also, you should spend some time daily to work out at your home. No matter if the gyms are closed and you cannot go out for a workout or even a walk. You can still work out during quarantine to lose weight. Many resources can help you in deciding the workout you can do in your room. Keeping yourself active physically will help you to lose weight and relaxed mentally. Since workout releases endorphins that help you in sleeping well. Having a good night’s sleep also contributes to losing weight. Have 7 to 8 hours of sleep at night to lose weight and function well throughout the day. Diet rich in antioxidants Antioxidants are the compounds that bind to free radicals and help in eliminating them from your body. They do not let you lose weight, but they can help you in losing weight. When you work out, you feel extremely tired this is because of the stress on your body. This stress, in turn, produces reactive oxygen species. By having a diet rich in antioxidants, you can do more of your workout without feeling that tired. Also when you start cutting back on your calories to lose weight, your skin starts getting dull, your hair can lose their shine. But antioxidants help you not to get that bad side effects of reducing calorie intake. They also help in boosting your immune system that becomes weak while you start cutting down your food intake. You should add green tea, black tea, lemon, honey, apple cider vinegar, and flax seeds, etc to have a diet rich in antioxidants. Keep yourself hydrated Keep yourself hydrated to lose weight. Sometimes we mix thirst with hunger and overeat when we need to drink water. Drink plenty of water as it keeps you feel full and do not let your body dehydrate if you are working out as well. Drinking 500ml water before starting the meal keeps you full and lets you consume fewer calories per meal. Water also boosts your metabolism and acts as an appetite suppressant. If you are dehydrated, your body will eventually start storing water, causing you to gain weight. When you drink more water, your body does not need to store an excess amount of water and helps you to lose weight. Balanced diet Eating a diet rich in only one kind of nutrition makes you feel hungry and cause deficiencies to your body. You should eat a healthy balanced diet to lose weight. A balanced diet contains enough carbohydrates, proteins, and fats. You should eat plenty of vegetables and fruits that are a good source of carbohydrates. Along with that, you can eat chicken, eggs, and fish to incorporate proteins into your diet. Do not forget to have milk and other dairy products like yogurt in your diet, because they are a good source of calcium. You can have fats and oils as well in enough amounts. Do not completely depend on one type of diet or do not completely exclude a particular food group. You should try making healthy eating your habit, and it is only possible when you will have a habit of eating a balanced and nutritious diet. A balanced diet helps you to keep working, otherwise, you cannot concentrate on other tasks and you would feel lazy all times. Conclusion You have a golden time of quarantine to focus on making healthy eating a habit. You do not have to go to work and have plenty of time to cook yourself. Also when the fast-food chains were closed, you can get a motivation that you can survive without eating fast food. Keep working out at home, do not make quarantine an excuse of not to work out. You can still lose weight, just if you follow the right instructions.
How Can Older People Stay Safe From This Pandemic? Older adults and people seem to be at higher risk. We can make sure that older people stay safe. But people with severe diseases like cancer, heart, lungs, and diabetes are at higher risk. They can develop more complications from the infectious disease. Because 8 out of 10 deaths in the US have been in 65 years and older. Here are some stats: Estimated percent requiring hospitalization 31-70% of adults 85 years old and older 31-59% of adults 65-84 years old Estimated percent requiring admission to an intensive care unit 6-29% of adults 85 years old and older 11-31% of adults 65-84 years old Estimated percent who died 10-27% of adults 85 years old and older 4-11% of adults 65-84 years old However, the fatality rate of people over 80 years from this pandemic is almost 15% from China. Older people do not have a robust immune system to cope with this pandemic. This pandemic is impacting the global population in drastic ways. In many countries, it is difficult for older people to stay safe and they are facing severe threats and challenges at this time. On the other hand, all age groups are at risk of exposure to the virus. However, older people can develop a severe illness if they contract due to the psychological changes that come with aging and potential health conditions. During this time of isolation, we should treat all older people treated with high respect and dignity so they stay safe. Likewise, support for older people’s families, their near ones, and their caregivers are an essential part of the countries’ comprehensive response to the pandemic. Care of Diet and Medicine During times of isolation and quarantine, older people need safe access to nutritious food, necessary supplies, money, medicine to support their physical health, and social care. Older people should have access to accurate information. So, they should be told how to stay physically and mentally fit during this pandemic and what to do if they fall sick. They are often dependent on communities and carers to maintain their daily routine. The care of mental health during troubled times is also a key consideration. Social Challenges To keep your grandparents or parents safe because you can not visit them. However, this does not mean to isolate them socially. Physical distancing is not social isolation. The older people might have isolation or mobility challenges. As a result, they might not know what to do. In many societies, seniors are most lively to live in poverty. Therefore, this makes it difficult for them to get food, and they can not even take care of them. To stay at home might be difficult. This is not asked to change their behavior forever, but just for three to four months. When you look at the curve of Wuhan and Hubei, It’s only been three months. So stay at home for three months, and it will be alright. There are some simple steps that you can do to keep them safe and fit during this pandemic. Family Get Together You can plan family gatherings not physically but virtually. This will help them to cope with their loneliness. Research shows that older people are more likely to talk with their grandchildren. Precautions in Checkups Whether it is routine checkup or emergency, take all precautionary measures. Call a doctor at home for a regular checkup for table condition or electoral procedure. Consult with a doctor before any move. You can use telehealth services like Instacre is providing free guidelines related to the pandemic and infectious virus. Encourage Activities If they are still doing their exercise and following their diet and health care routine, appreciate and encourage them. Ask them to practice all types of training like strength and flexibility etc. Plan ways if they fall sick “Expect good and prepare for the worst” thing applies here because they fall ill. This will enhance the delivery of emergency health care to them instead of unable to understand what happens. On the other hand, if you did not think about it, then it will create panic and even cause significant loss. Create a list of organizations For this, create a list of organizations that can properly guide you on what to do in that situation. For this purpose, the government of Pakistan created a helpline for the guidance of individuals. You can call on 1166 to ask for more details about the disease. Instacare is providing free counseling on this high time for serving the community. You can call on 092-317-9797-297 for guidance from medical experts. In short, there are many ways through which we can prevent them. We can engage them and keep them mentally and physically fit when this pandemic will over; they can easily follow their previous routine. Meanwhile, they need our attention and support. Loved ones check in with older adults about their support networks, and help them find ways to stay connected to these groups and routines. Some religious and civic organizations may already have a plan in place for reaching out to older adults in their community. If so, make sure that the older adults know that too, and help them connect with whatever services may be available to protect them.
How To Workout During Quarantine Period? Everyone nowadays has to stay in quarantine due to coronavirus outbreak. This is bad for health since many people just eat and sleep all day long. WHO has asked the healthy people to stay physically fit by doing workout during quarantine at their home. Gyms are already closed globally, so to stay safe and healthy we should try to work out at home. Staying physically fit will also help you to fight against coronavirus because this virus adversely affects the person’s lung. If they are already weak and unfit, they can face worse symptoms. Apart from it, exercise is necessary for ourselves. Only do exercises if you are healthy, do not do any exercise if you are having any of the coronavirus symptoms like cough, fever, and shortness of breath. In this article, we were going to discuss how to workout in quarantine? How can we motivate ourselves to go out of bed and stay active? How can we work out in quarantine despite the closed gyms? Short breaks to workout during a quarantine Doing exercise for a long period is hard for many people. Therefore they should consider doing exercises for short periods, many times a day. Doing an hour’s workout is an arduous task for those who are not used to it. But if you do 15 minutes workout four times a day, it does not seem that hard. Therefore breaking physical activity in sets make it easier to do. Resources to workout during the quarantine There is a tremendous amount of resources available out there on the internet. You can find videos on all levels ranging from beginner to advanced. Here are some exercises you can try out in your home: High knees High knees are an excellent exercise to get your heart rate up and it requires no equipment. To do this exercise, stand with your feet hip-width apart. Lift your one knee as high as you can and then quickly switch to the other one before the first one lands. Continue doing the same steps at a fast rate as if you were running. Sit-ups Sit-ups greatly engage your abdominal muscles and help tone them. To do this exercise, lie flat on your back and bend your knees. Now put your hands behind your ears and raise your head and shoulders the ground. Lower yourself again to where you started and repeat the same steps. Push-ups Push-ups are great to build strength in your arms and chest. To do this exercise, start by lying flat on your stomach on the floor, feet aligned together. Place your hands shoulder-width apart, palms facing downwards. Now try to raise yourself using your arms. Repeat the same process. If that’s hard for you, try shifting your weight to your knees instead of your feet or begin by doing push-ups against a wall and then doing the standard push-up. Jumping Jacks Jumping Jacks are great to increase your heart rate up and burn calories. To do these, start by standing upright, arms by your side and feet joined together. Now bend your knees and jump in the air. Stretch your arms over your head and spread your legs out while jumping. Return to the original position and repeat the same steps. Doing this exercise at a fast pace can burn a good amount of calories. Home-made Weights If you like lifting weights but don’t have dumbells available at your home, don’t worry. You can make your weights at home. Simply, use a left-over water bottle and fill it with water, sand, or stones and use it for weight training. If you need heavier weights, you can try using a bigger bottle like a 5 liter one. Conclusion There’s absolutely no reason not to workout during quarantine if the gyms are closed. As they say, when there is a will, there is away. You can keep yourself physically active even if you are staying at home. Do whatever you like and enjoy doing. If you like dancing, then dance. If you like weight-training then go for it. You can also modify your workouts according to your strength and the space available. Quarantine should not make you compromise on your fitness because after all, health is wealth. For more information, click here.
- 1
- 2
