How to increase clinical productivity by using Appointment Scheduling System? Patients influx is increasing day by day, making it harder for the healthcare providers and staff to manage the load. One of the most common and important tasks to manage in a clinical or a hospital setting is appointment scheduling. Calling people over the phone for their appointments is tiring and time-consuming for the staff members. Also, it is not feasible for everyone to pick up the call on time when they are being called, which can cause them to miss the appointment. It is much better to schedule your appointments with the online appointment scheduling system. The online appointment scheduling system is a software or an application by which people can schedule appointments by themselves and it reminds them automatically to attend the appointment. In this article, we are going to discuss how to increase clinical productivity by using an appointment scheduling system? How it helps in reducing missed appointments and how can it save your time and reduce workload as well? What is an online appointment scheduling system? To start with the benefits of the appointment scheduling system, we should know what it is and how does it work? It is also known as an online scheduler or an online booking application. With it, the patient opens the web page or application of a particular clinic or hospital, enters the whole detail and click on the option of “book now”. In this way, they can book their appointments with ease of their schedule, without the need of any staff member. Moreover, the patient can book the appointment from anywhere with the help of a tablet, computer, laptop, or even mobile. What are the benefits of an online appointment scheduling system? Automated reminder The appointment scheduling system sends reminders to the patient in the form of text messages or emails before their appointment. It helps in keeping it in their mind and reduces missed appointments. It is extremely beneficial for those who are so busy or those who forget things easily. The appointment scheduling system acts like your personal assistant, who keeps you updated and reminds you of your appointments. Reduces the cost It reduces the need for staff members who work manually, thereby reduces the cost spent on scheduling appointments. Since appointment scheduling manually creates a lot of pressure, many times the administrator has to hire extra staff for that or the staff needs to do overtime. Due to this reason, the budget spent on the whole project is increased and can be saved way more by the help of the appointment scheduling system. It also helps in saving the money by reducing “no shows” at the appointment time. Since it sends automated reminders, to make sure that the patient would be present on time. Available 24/7 People, when booking their appointment through a phone call, have to contact the office within a designated time. With the help of online appointment scheduling, they can book their appointments anywhere, at any time. It eases the patient to schedule their appointment according to their routine or even in a busy schedule. Easier to update details Many appointment scheduling software offer to save the patient’s full history. It could include all the lab reports, medication history, ongoing medications, diagnosis, comorbidities, and other details. This makes it much easier for the staff to manage all the data, rather than maintaining and searching for files manually. It also makes it easier for the healthcare provider to review the case and diagnose or prescribe. It is so beneficial when the patient is in follow up at a dermatologist’s clinic or a dentist’s clinic since they need to review what has been done in the previous visit. Conclusion The appointment scheduling system should be selected after proper research and analysis. You should opt for one which would be the best choice for your setting because nowadays there is much software with different features in it. Also, keep in mind that it is difficult for the elderly to book their appointment online, so you should also have a facility to book the appointments via phone call. Many people prefer to talk and confirm, rather than online dealing, so it would help them as well. But after all, the online appointment system is a new future because it has many benefits. It would help you in saving money, time, and energy. It would help in processing things smoothly, without any errors and disturbances. People would not easily forget their appointments and will be there to see their doctor on time. With it, people can book their appointments from anywhere, anytime. For more information, visit Instacare.
How To Get Lab Tests At Home? Whenever you are facing any health issues, the doctor would ask you for a blood test screening. Lab tests are an important tool to make a diagnosis of any condition or disease. Without it, the doctors cannot surely state what is the real cause of the problem. Along with history, signs, and symptoms, blood tests are an essential tool to confirm the diagnosis and decide further treatment. Whenever you visit any laboratory, you would see many people present there to get their blood tests done. Who would not like to get their lab tests done at home? You can also get your lab tests at home with the help of telemedicine applications. In this article, we are going to discuss how can you get your lab tests at home with the help of telemedicine applications like InstaCare. Steps Of Booking Your Lab Tests All you need to do is fill the form online on the InstaCare website regarding your personal detail, address where you want the rider to collect your sample, and submit it. Upon form submission, you will receive an SMS from our side. Then our representative will call you to confirm and to proceed further. Your test will be booked and you can ask your queries with our representative. Collaboration with Chugtai Lab InstaCare has collaborated with the Chugtai lab. It is one of the reliable pathology labs of Pakistan with branches all over the country. It has its branches in Lahore, Islamabad, Karachi, Peshawar, Rawalpindi, and Multan. Our representative will come to your home, will collect your blood tests, and take them to Chugtai Lab for evaluation. They will examine and update your blood report. Collaboration with Eurofins Eurofins has also collaborated with InstaCare for the detection of COVID-19. It is one of the best laboratories in Pakistan for the detection of COVID-19. It has a technology of real-time polymerase chain reaction technique which is required to make its diagnosis. Importance of getting tests at home You can save a lot of energy and time by booking and getting your lab tests from the comfort of your home. You do not need to go to the laboratory, stand in a long queue to get your lab tests done. By calling a rider at home, you would eventually save your transportation cost as well. It is sometimes hard for people who are terminally ill or handicapped to move and go to the laboratory. Telemedicine will make it much easier for these people, by getting their lab tests done at home. Also, those people who have undergone surgery recently or are elderly cannot move. They can also benefit from telemedicine and call a person at home for their tests. By using telemedicine applications, and getting your lab tests at home you can also reduce exposure to people and reduce the risk of catching contagious infections. Since labs and hospitals are a hub of infections, immunocompromised people should avoid their visits to laboratories and hospitals as much as they can. This is because their immunity is already low and they are susceptible to infections. Many people who suffer from cancer or any chronic diseases need to get their lab tests frequently. Getting their blood tests at home reduces a lot of fatigue and stresses them. Conclusion Getting your lab tests from the comfort of your home is so helpful. It reduces the stress of going out and taking out time for getting your tests. Also, you need not worry if it is hot or rainy outside, you can get your lab tests on the same day when you book. You can now book your test at a single click from the comfort of your home. InstaCare has collaborated with leading laboratories of Pakistan and work without any additional cost. You just have to pay for the cost of lab tests of the laboratory. We operate as a third party to connect the patients with the best laboratories to improve the health care quality of Pakistan. We make sure your specimen is stored at optimal temperature and under proper conditions for getting the right results. For more information visit here or have a live session with medical experts at Instacare.
Medicines are an important and necessary part of many people’s life. People of all age groups need to take medicines to get better when they are sick. Almost everyone has taken medicine at some stage of their life. Since you should follow the medicine dose and frequency properly, it is important that you have easy access to get them. It is problematic for many people to get their medicines from stores. Telemedicine applications can help you in getting medicine delivery at your doorstep. In this article, we are going to discuss how can you get your medicine parcel via InstaCare telemedicine application and what are its benefits. Steps of medicine delivery All you have to do for getting your medicine delivery is, get online, connect to the internet, and order. You can book your medicine from the comfort of your home. Also, you can get the parcel on the same day, now you need not worry if its either lockdown or hot weather outside. Generally, there are two ways by which you can book your medicines online. Firstly, you can upload your prescription online and we will send you the full course of your treatment at your home. Secondly, you can visit the store online and book as per your need. For this, you need to search for medicines online on the website or application that you need. Add them to your cart, get the bill, and we will reach with your medicine delivery at your doorstep. You can pay the cash upon getting the parcel. Why should you use telemedicine for medicine delivery? Telemedicine applications have made life much easier than before. You can consult with your doctor, get your medicines at home, book your lab tests, or get information by reading health blogs. It is beneficial to get medicines at home especially for elderly people. They face a lot of problem in going out to store and buy medicine for themselves. Also, they usually need life long medications, so going again and again to buy them is so tiring. Medicine delivery via telemedicine is also valuable for those who are busy in their jobs. They can book the medicines by sitting at their office and get them when they reach at home. It saves their time of going out to the store, telling the shopkeepers to take out the medicines and standing in long queues. Medicine home delivery is helpful for handicapped people as well who face difficulty in getting out. Also, those who do not have people to look after and take care of them. It would be beneficial for mothers who cannot leave their kids alone at home and need to get their medicines. People who have undergone surgery usually need to have followed up medications. They can also get their medicines at the doorstep with the help of telemedicine. By this, they would not have to move or their attendant would also feel less pressurized if someone would bring their medicines at home. Conclusion Telemedicine is a remarkable development of technology by which you can get everything done on a single click. Getting medicines at home is literally so helpful. Since people nowadays have to look after many things, telemedicine makes life easier for those people. It helps in saving time, energy, and organizes your life. By using telemedicine applications for medicine delivery, you would not miss your dose and can complete a proper mediation regimen. Missing doses can be so bad for you at times. Like missing antibiotic doses, it can lead to antibiotic resistance, making it harder to get rid of bacterial infection. If the dose of contraceptive is missed, it can lead to abnormal vaginal bleeding or unplanned pregnancy. People who suffer from life long problems like asthma and diabetes, they also need to take their medicine doses on time. Missing a dose for these people can lead to exacerbation of attacks. You should completely make sure that you order for the next dose before the ending of the first one so that you do not miss the dose. With the help of telemedicine, get your medicine delivery on time and do not miss the dose. At InstaCare, we make sure the medicines are stored at an optimal temperature and in good condition.
What Is Telefitness And How It Works? No matter if the gyms are closed, or you cannot go out of your home for some reason, or you are going out for a vacation and you are a fitness freak. You can maintain your fitness routine with the help of telefitness. The telefitness applications, let you interact and consult with your fitness trainer anywhere in the world. All you have to do is get online and start chatting with the trainer. You do not need to go to gyms. You can get professional help and follow your fitness routine from the comfort of your home. If you are a stay at home parent, or you lack the motivation to go out to the gym, or you have to travel frequently, etc. Then you can stay fit and healthy by using telefitness applications. In this article, we are going to talk about how does telefitness works and its importance in our life. One To One Consultation The trainer and the person can talk to each other one to one first. At that time, the trainer assesses the health and need of the person. He would ask questions regarding their lifestyle, diet, sleeping patterns, etc. This will help them in evaluating and deciding the best workout schedule for their clients. Since everyone needs a different workout plan, your trainers would provide you with a personalized work out plan. You should tell them your health conditions like if you have arthritis, or you are asthmatic or pregnant, etc. These things make a lot of difference while creating a personalized workout plan for someone. After completing the consultation sessions, you can jump onto the live workout sessions. Work Out Sessions Now you will get online via facetime or zoom or any other telecommunication platform. Your trainer will guide you about how to work out. He will be working out along with you virtually. You will be completing your workout session along with them. Since everyone has a different workout schedule, you will get getting individualized sessions. At this time you can discuss your fears regarding your fitness and ask your queries as well. Personalized Diet Plan Since everyone has a different caloric requirement and everybody needs to work out in a different way. Your trainer will guide you with what you should eat and what you should avoid. They will give you a chart that would compose your meal times and what you should eat. They would design a personalized diet plan for you, keeping in mind your health conditions like allergies and pregnancy. Your trainer would try to incorporate a balanced and nutritious diet plan that suits you the best. If you would be lifting weights, then obviously they would ask you to eat a protein-rich diet. If you are a diabetic person, they could ask you to switch on a keto diet. Moreover, they would also take care of your electrolyte loss and rehydration. Significance Of Telefitness Since you will have to work out with a partner, you would not lack motivation. Also, they would frequently discuss your progress and shortcomings with you, so this will help you with staying on track. Moreover, you will be accountable to them about cheating on your meal or workout. This will develop a sense of responsibility and will help you to stay on track. If you are out of town, you would not miss your workout session. You can connect with your trainer from any part of the world. Also, it is convenient for those who are not free at gym time. Those who cannot go to the gyms because they are busy at that time. It is also valuable for mothers who cannot leave their children behind to go to the gym. They can easily cope with their fitness routine from their home. Conclusion Telefitness is an amazing development of technology. But still, it is not a complete substitute for going to the gym. You will be needing to have your own weights if you have to do weight training. Also, some people enjoy doing treadmill and cycling for cardio, which you cannot do if you do not have the appliances at home. Lastly, you would not have your gym friends. But at the same time, there are many benefits to telefitness. Since something is better than nothing. If one cannot go to the gym, then this is the best solution definitely.
What Is Telehealth And How It Works In Pakistan? Telehealth is defined as a platform that facilitates and delivers health care related services. It includes medical care, patient education, self-care tips, and health-related information. Telehealth is a mix of all the services, related to one’s health and diseases. It is a broader term than telemedicine, which is a platform to consult with a doctor. All the telemedicine services come under the telehealth domain. There are many different ways through which telehealth operates, in this article we are going to discuss how does telehealth work. How does telehealth work? Live or one to one consultation In this form of telehealth, the patient and the health care provider talk to each other in real-time. They can interact with each other either through a phone call or a video call. It helps the patient in asking the queries they have to the doctor. Live consultation helps in building the patient’s trust and makes counseling easier for the doctor. Store-and-forward Moreover, in this form of telehealth, the patient and the health care provider do not talk one to one. The patient sends their data regarding lab reports, medications, history, signs, and symptoms. The data is then stored in the database and forwarded to the health care provider. They then check and reply whenever it is feasible for them, It does not interrupt the healthcare providers in their daily life schedule. It also does not require many people’s efforts to schedule appointments. Moreover, it is usually done through SMS or a patient’s portal application. Remote patient monitoring In remote patient monitoring, the patient or a health care provider enters the lab details and vitals like heart rate, blood pressure, and blood glucose levels in the software. Remote patient monitoring helps in gathering all the data in one place therefore it eases the health care providers in evaluating the progress of their patients. It is valuable for patients suffering from chronic diseases like chronic kidney disease or chronic liver disease etc. This form of telehealth is also vital for those having life long problems like diabetes, heart diseases, hypertension or asthma, etc. Since they need to see their doctor frequently and their vitals indicate their progress. mHealth mHealth telehealth works to promote health care facilities with the help of mobile devices or other wireless technologies. By using mHealth, the patient can insert their details regarding medications, vitals, signs, and symptoms. Then the healthcare provider looks over those and replies with a message as advice. In this way, the patient does not have to interact with the doctor one-to-one. The patient checks the blood pressure, blood glucose, or even ECG by connecting with a smart device which is then recorded and updated on their mobile. Hybrid consultation This is a combination of live and store-and-forward methods of telehealth. The health care provider can reach the patient’s details, labs, history, and disease progress anytime. They can interact with each other via phone call or a video call. This is usually helpful in dermatology and cardiology related consultations. Significance of telehealth Telehealth is a platform that is so helpful for the people who live in rural areas. They do not need to travel long distances frequently for an expert’s advice. Since there is not much well-developed healthcare system there, the people living in rural areas face a lot of difficulty in getting expert’s advice. It also reduces the transportation costs for patients. They can consult with their doctor from the comfort of their home. It also helps in saving energy and time. They need not wait outside several hours to see their doctor. Especially for those who have to visit their doctor frequently. Moreover, it is also helpful for those patients who have undergone surgery recently and cannot move easily to see their doctor for follow up. With the help of telehealth, healthcare providers can reduce the patient’s influx to the emergency department and outpatient clinics. They can filter out who really needs to visit the hospital or not. By this, they can manage their schedule and outpatient clinics in a much better way. Telehealth services have made it much easier to educate patients, raise awareness, and promote healthcare facilities. With its help, the knowledge can spread much easily among many people. Conclusion Telehealth services are one of the great development of technology. But it still requires a lot of effort to normalize it. There are many shortcomings that people face to adopt it completely. It is still a problem at places where there are no proper internet connections, no cellular network signals, and a lack of power supply. We can hope to get it implemented completely soon. If you want to have a live session with a doctor, visit here. For more info, visit Instacare.
How To Cure Flu Through Tib-e-Nabvi? Hundreds of people suffer from the flu throughout the year. Flu represents fever, runny nose, sore throat, and body ache generally. Hazrat Muhammad (s.a.w.w) taught us many different things. He taught us the art of living our life, dealing with relationships, how to cope with stresses of life, anxiety and many remedies to cure different diseases, etc. If you are suffering from the flu, usually you do not require any medications for treatment. But you can cure flu with the help of tib-e nabvi-the the teachings and advice of the Holy Prophet P.B.U.H. In this article, we are going to discuss, how can you cure flu with the help of tib-e-nabvi. Honey and lemon to cure flu Honey and lemon, when combined are a yummy treat. They are rich in vitamin C and help boost your immunity, helping you in recovering soon. It is the best combination to get rid of sore throat since you take it orally when you sip it down, your throat gets exposed with it. This lets the antioxidants interact with your inflamed throat and reduce inflammation. Allah says in the Qur’an: “Then eat from all the fruits and follow the ways of your Lord laid down [for you].” There emerges from their bellies a drink, varying in colors, in which there is healing for people. Indeed in that is a sign for a people who give thought. “[Qur’an 16:69] The last Prophet (s.a.w.w) of Allah said, according to Bukhari Shareef ‘Honey is a remedy for every illness and the Qur’an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur’an and honey.’ (Bukhari) Honey has magic that bacteria cannot grow in it. It does not rot: this is because it is high in sugar content, and does not contain water for optimal microbial growth. Also, it is a bit acidic in nature, having a lower pH, so bacteria can not grow in it. Black seeds/kalonji to cure flu The seeds of the plant Nigella Sativa are known as black seeds or more commonly as kalonji in Urdu. It has unsaturated fatty acids and a compound thymoquinone with anti-inflammatory and even anticarcinogenic properties. Black seeds can be eaten to cure flu, or they are also available in the form of oil, you can also consume the black seed oil to cure flu. According to a hadith, Al-Bukhaari (5688) and Muslim (2215) narrated from Abu Hurayrah (may Allah be pleased with him) that he heard the Messenger of Allah (blessings and peace of Allah be upon him) say concerning the black seed: “In it, there is healing for every disease, except as-saam.” Ibn Shihab said: As-saam is death. Take care of little things Be vigilant and take care of every little thing in your household. You should make sure to cover the lid over every utensil in which there is something to eat. Also, try to cover the empty utensils with a cloth to protect them. According to a hadith, Prophet Muhammad 9s.a.w.w) commanded Muslims to cover their food and drinks. He said: “Cover up the (kitchen) containers (i.e., pots, pans, etc.), tie up the mouth of the water-skin, lock up the doors and extinguish the lamps, because Satan can neither untie the water-skin nor open the door nor uncover the containers. If one can cover the cooking pot even by placing a piece of wood across it, and pronounce the Name of Allah on it, let him do it. A mouse can sometimes cause a house to burn along its dwellers.” (Muslim) Stay clean Islam has emphasized a lot on staying clean. By staying clean, you can get rid of many diseases that spread through dirt and dust. You should make a habit of bathing yourself daily, changing clothes frequently, and maintaining oral hygiene. You can use miswak to maintain your oral hygiene, it is loaded with benefits. Staying clean is a prerequisite to pray, so you can have an idea, how much it is important to stay clean in Islam. Prophet Muhammad (s.a.w.w.) said: “Cleanliness is half the faith (Emaan).” (Sahih Muslim) Conclusion By practicing these tips, you can cure the flu. But if you are facing severe symptoms, do visit your doctor. This information and tips are just for the people who are facing mild symptoms and are generally healthy. Also always consult your doctor first regarding taking anything especially if you are diabetic, asthmatic, allergic, or a chronic kidney disease patient. Make sure to have everything in moderation, exceeding the normal intake may cause adverse effects on your health.
Can Shoes And Clothes Bring The Virus At Home? The virus has taken all over the world almost and has become a pandemic. People are trying to practice safety measures like hand washing, social distancing, and wearing masks to protect themselves. Since the virus spreads from respiratory droplets, it is so important to practice social distancing. Also, handwashing frequently is necessary, because if anyone having the infection coughs or sneezes on the surface. The virus can reside on that surface for almost 24 to 48 hours. People are also worried that can shoes and clothes bring a virus at home. In this article, we will discuss that your shoes and clothes can become a source of virus transmission or not. Do you need to disinfect them rapidly or you can keep wearing them either. Can clothes bring the virus at home? Since SARS-COV-2 is a different and a new virus, there is not much research done about it. Up to date, experts believe that clothes or fabric have a low risk of carrying the virus. They believe that plastic and metal are a significant source of carrying and hence transmitting the virus. If you are going out for a grocery and maintaining a proper social distance, then you do not need to wash and disinfect your clothes soon. You can keep wearing them. But in some situations, it is better to wash and disinfect your clothes just as you come home. These conditions are as follows: Who should wash their clothes soon? If you are a healthcare worker, you should wash your clothes soon as you come home. There is a chance that you can bring a virus at home. If you went out shopping at the grocery store and was unable to practice social distancing, you should wash your clothes soon as you come back home. If you are taking care of any person at your home who is suffering from a virus, you should change and wash your clothes frequently. You do not need any specific disinfectant for your clothes. Normal detergent can kill the virus. So do not worry about getting any particular disinfectant. Try to wash your clothes with a possible warmest temperature. Also do not shake your dirty clothes, it can make viruses airborne. Can shoes bring the virus at home? According to the Centers for Disease Control and Prevention, the virus can reside on your shoe soles. The experts conducted a study in Wuhan’s intensive care unit. They took the samples from the healthcare workers’ shoe soles who were working in the intensive care unit. It showed that the virus strains were present on their shoe soles. Therefore, you can bring a virus at home if you are a healthcare worker or if you go out for any other purposes. But the chances of virus transmission are quite low through your shoes because we already treat them as a dirty object. Shoe soles are not a high touch surface. But you should make sure that you do not roam in the house with the same shoes you wear while going out. You should keep them at a particular place of your home from where there would be fewer chances of virus transmission. You can also keep your shoes in your garage, garden, entrance, or anywhere else. Do take extra care if you have crawling kids at home. Because kids can reach easily your shoes and even touch them on their faces. You can also consider disinfecting your shoes with a detergent or a disinfectant whenever you come back home from out. It would be a good practice to contain the spread of the virus at home. Experts say that make sure to wash your shoes out of your home and let them dry naturally. Conclusion The virus has become a major problem nowadays for the whole world. It is better to take as much care as we can. By taking the right measures, we can contain this outbreak. It is important to practice social distancing, disinfecting high touch surfaces, and avoid shaking hands. Another thing that contributes to bringing a virus at home is the polythene bag. Make sure you discard them as soon as you bring them home. Since the virus can reside on plastic for a long time. Make sure to disinfect the surface where you put them in your home. It would take extra time and energy in disinfecting things, but it is worth doing. A little prevention can save you and your family from getting the infection. For more info visit Instacare for a coronavirus test, visit here.
5 Tips To Avoid Obesity Due to modernization, there is riding instead of walking and working in the cubicle instead of field making people over-weight. More worse case is obesity. Obesity is a condition in which the body accumulates excess fat causing health problems. It is very necessary to avoid obesity. It can cause severe health problems. Obesity puts you in risk of type 2 diabetes, heart diseases, high blood pressure, sleep apnea, some types of cancer, and strokes. “In this world replete with diabetes and heart disease; it is important to prevent obesity from childhood to stop these diseases from happening. It is important that we influence school children so as to increase their knowledge about nutrition and physical activity, in an effort to change their attitude and practices for life”. – Dr.Anoop Misra Executive Chairman, Fortis CD-DOC Healthcare Ltd. Stats: There are more than 1 billion adults who are overweight and more than 300 million are obese over the globe. According to the CDC (Center for Disease Control and Prevention): In Us, 66 percent of the adults are overweight, 32 percent are obese In Japan and Africa, the obesity level is below 5 percent. China has a low obesity rate but some large country has 20 percent obesity. Obesity is not only limited to westerns nations. It has started making its way to Asian countries like India, China, and Pakistan. Why Obesity Happens: Although your genes play an important part in determining your body weight however there are many other factors. We have access to more nutritious food and fast food. We are not much active as we were in the past. As a result, we are taking more calories than we burn. However, overweight and obesity lead to health problems from heart diseases, diabetes to stroke. These health risks deteriorate the quality of health and can become the cause of premature death. Obesity vs Overweight: Overweight and obesity are terms used to describe the level of excess weight that is accumulated by the body which is unhealthy as well. A person is obese when body mass index (BMI) is greater than 30. One way to determine that whether you are obese or overweight is to calculate your BMI (Body Mass Index). It can be calculated by dividing the body weight in Kilograms by the square of your height in meters. Formule will be kg/m^2 BMI range: A BMI between 25 and 29.9 is overweight A BMI of 30 or higher is obese Tips to avoid obesity: Recent information that 22 percent of people globally will be overweight by 2045 if trends persist to set the spotlight on the health of the centuries. Unless we took precautions, this trend will be going to increase. Here are the 5 tips to avoid obesity: Lifestyle changes-Most people have more success when they make small changes, one step at a time. For example, you might eat an extra piece of fruit or add more vegetables to your meals. By changing little things like sleeping schedules will help you a lot in achieving your goal which will avoid obesity. Exercise-Due to quarantine, we are more exposed to obesity and going overweight. This will have adverse effects on your health. According to the CDC (Center for Disease Control and Prevention), everybody should do 150 minutes of moderate training or 75 minutes of intense training every week. You can just improve your stamina for running a mile daily. Mental Health- With obesity comes to a range of emotions from anger to depression, and many who are overweight suffer from self-image issues. It is not enough to simply handle the physical aspects of your weight problem; you must also find ways to improve your mental health. Mental health and attitude directly related to poor sleep. When you are tired, it becomes much more difficult to handle stressful situations. So sleep should definitely be mentioned in some way here. Eating– Breakfast is the most important meal of the day and one must make sure to have a healthy breakfast. Morning is the time when we are hungry after a long duration of sleep. As far as dinner is concerned, experts advised to take it till 8 pm. After this stop taking carbohydrates. Drink Water– This seems to ver normal but wait. Make sure to drink lots of water throughout the day. It helps you feel hydrated and aids better digestion. Drinking more water also improves metabolism and is helpful for weight loss. In short, a healthy weight is important in maintaining good health. Take steps to prevent obesity in your daily life is a good step. Even small changes such as described above can help to avoid obesity. Additionally, meeting with a fitness trainer can help you find activities that work for your body. For more information, visit Instacare or book a session with a doctor here.
What Makes A Healthy Iftar? Iftar is a treat for Muslims, the time when they break their fast. It is so common to overeat in iftar because it is the first meal after fasting the whole day long. If you would overeat in iftar, it would be much more difficult for you to pray Taraweeh. Also overfilling your stomach would make you feel slow and lazy. You should try to have an iftar meal in moderation and choose healthy choices for it, that keep you active and energized. Along with that, you should also have a healthy sehri. In this article, we are going to discuss the things you should add or curtail in the iftar meal. Choose Healthier Options For iftar, you should avoid oily, fried items like samosa and pakoras at all costs. These things make you feel lazy and slow. Also, they are rich in calories. One samosa gives you 91 calories and one pakora would give you 75 calories. If you would eat 6or 7 pakoras, you will be gathering a lot of calories just from them. After that, you would also need to have something more to fill yourself. It would take your iftar meal to more than 1500 calories. You should try to have grilled, steamed or baked items for iftar that are rich in protein like baked samosa, grilled steak, baked or grilled fish etc. These items are low in fats and rich in protein-an essential part to build up your muscles and immunity. All these items are healthy choices that would make you feel full and energized. Along with that, incorporate complex carbohydrates like brown rice, barley, legumes or corns. They provide you with long-lasting energy by raising the blood glucose levels for a longer time. Having a chana chaat is also a good option, it is rich in nutrients and low in calories. Fruits and Dates Fruits are an amazing source of fibre and vitamins. You should have a fruit chaat or any one of the fruit like a banana in iftar meal. Apples are a great source of fibre, iron and vitamin C. Bananas are also an amazing source of potassium and fibre. Mangoes are a fantastic source of vitamin A, vitamin C and folic acid. Dates provide you with potassium, iron and vitamin C. Fruits and dates help you in keeping full for a longer period and give immense energy. They also help you in replenishing the electrolytes you lose while sweating and fasting. Cut on Sugary Products Many people tend to drink beverages in iftar that are loaded with sugars. Since sugar harms your body in many ways, it is highly advised to curtail sugary drinks. Instead, you can have fresh juices, detox water or just simple water. If you cannot stop drinking those drinks, you can start reducing the amount of concentrated syrup you use while making the drink. Or drink just one glass of a sugary beverage, rest fulfil your thirst with plain water. Sugar makes you feel more thirsty and if you would drink plenty of these kinds of beverages, you would eventually feel more thirsty. Also, try to avoid jalebis, gulab jamuns and sugar-loaded desserts. They are not good for you since they are loaded with sugars. They would hike your blood insulin levels, which is not good for your heart and arteries. Having too much sugar intake would make you feel lazy and slow. At least they should be avoided in iftar. Dairy Products Dairy products like milk and yoghurt are rich in calcium and vitamin D, it would be great if you could incorporate some of it in iftar or sometime after it. During fasting, our body is in a deficit of nutrients, so milk is a vital source to overcome these deficits. Salads Make a bowl full of green vegetable salad for the iftar meal. Since they are a source of vitamin C, vitamin A, iron and folic acid. Along with that, a vegetable like a cucumber is an excellent source to hydrate yourself since it contains a significant amount of water in it. Vegetables help you feel full for a longer period and provide you with adequate nutritional values as well. They also contain antioxidants, therefore promotes heart health and reduce chances of obesity. Adding a serving of a salad to your iftar meal will help you in eating less the other items with fulfilling your hunger. Conclusion You should also hydrate yourself properly along with healthy eating. It is important that you drink at least 8 glasses of water from iftar till sehar. Do not overeat in iftar, it will do nothing but harm you. Always think before eating, that either you really need it or you are eating it just for your satisfaction? You should try to have a proper balance diet in Ramadan. Also its a month of worship, not a month of eating. Focus on eating in the way that it does not interfere with your prayers. Eat healthy and live healthy. Make this Ramadan the most productive of all the months.
Top 10 Health Tips For Ramadan Ramadan Kareem is the 9th month of the Islamic year and a time when the Muslims of the whole world (about 2 billion) fast during the day time for 29-30 days. The time and days are different due to the geographical difference. In Pakistan, the length of the fast is 15 hours approximately. While the longest duration of the fast was 20 hours and 45 minutes in Murmansk, Russia. While the shortest fast was about 11 hours in Argentine. The Ramadan is full of blessings for Muslims and in order to gain maximum out of this, you should plan because health can be disturbed easily due to many reasons. To avoid that here are 10 health tips for Ramadan. The Islamic calendar is lunar and so Ramadan falls early each year. The end of the Holy month comes after the event ‘Eid-Ul-Fitr’, the day of breaking the fast after one month. Essence of Ramadan This month brings a lot of blessings for the believers. Despite it, it has social importance because by restraining from food and water from dawn to dusk, we are reminded of those who are less fortunate. Ramadan’s iftar tables are also a gathering place where families and friends enjoy this holy month of cleansing. However, fasting means not consuming food and water for many hours which makes the Ramadan diet more important. To feel full during the fasting hours and have no medical problems after iftar, Dr. Fevzi Özgönül said one can turn these long fasting hours into boosting the digestive system and resting the body with a right diet. “The meal times change during the Ramadan and it is our interest to use long hours of fasting for the benefit of our bodies,” said Dr. Özgönül. Relaxation in Fasting while fasting is necessary for every Muslim (adult) but there is an exception for the people who can leave fast. TravelerHelath When you are ill Worsen the health if fast like diabetes, breastfeeding women and heart patients Pregnant women 10 Healthy Tips Here are the health tips for Ramadan which will help you to stay fit. 1. Iftar-It is traditional to open the fast with dates and water/milk. Aside from religious preferences, there is great reasoning. Dates contain many nutrients and health benefits which include reducing blood pressure, reducing the risk of heart disease and colon cancer, and relieving constipation. Dates also fill you up pretty quickly and are a great source of slow-release energy – keeping you going for longer. 2. Suhoor-Due to the slow release of energy, it is recommended to use dates in Suhoor as well. The ideal Suhoor consists of Oats. Porridge and some dates. Avoid caffeine in Suhoor because caffeine makes you urinate quickly and ut leads to dehydration quickly. Instead of it, opt for the milkier drink or smile wateMake sure to add natural yogurt in the meal because it will aid in digestion. Most of the people prefer to sleep after Suhoor so it will aid in digestion without leading you to the fatty belly. 3. Veggies and green salads-Ensure to add green salads in your meals and the ideal time is in Iftar. It gives you nutrients and necessary vitamins. By ensuring at least half of your plate is full of healthy nutrients, you’ll get the energy and vitamins you need. Remember to eat your veggies first. Make sure to add lemon in you Iftar because one lemon can rehydrate and fills you up. 4. Avoid Salt-Hold the salty while cooking during Ramdan because an excess amount of Sodium can lead to bloating, leaving you feeling uncomfortable. 5. Desserts-If you are a dessert lover than Ice-cream and fresh fruit are pretty lighter than party desserts and chocolates. 6. Drinks-Water, Milk, fruit juices (peach, strawberry, etc.) and smoothies are commonly used during Ramadan as it is in Summer. Water provides hydration without any extra calories or added sugars. Drinks based on milk and fruit provide some natural sugars and nutrients. These are also good to break the fast but avoid drinking a lot of drinks with added sugars after breaking the fast as these can provide too many sugars and calories. 7. Fruits-The use of seasonal fruits is a great way because a lot of vitamin deficiency is filled by fruits and it is common in Asain culture to break the fast with it. The use of Peach and Watermelon is common in this Ramadan. Fruit provides natural sugars for energy, fluid, and some vitamins and minerals. 8. Incorporate lean protein –You should aim to eat high-quality protein that is highly digestible and contain all the essential amino acids. Your body uses these to build and maintain muscle mass. Beef, milk, yogurt, eggs, cheese, fish, and poultry are all complete high-quality proteins. 9. Soup-It is an important dish in Iftar in Arab countries because of its health benefits. Soups are an indispensable dish in iftar. They’re rich in water and help you hydrate. Reach out for lentil, tomato, or vegetable soup and avoid cream-based soup. If you don’t enjoy a warm soup during the summer months, cold soups and Gazpachos make a great alternative. 10-Take it easy-It is always advised to take it easy because you are deprived of eating and drinking the whole day. As a result of this, we rush to reading and drinking but it has worse effects on health. Overloading may lead to indigestion and other gastric problems. Control the portion of your diet is key to stay healthy and preventing weight gain. Obviously, there are many hundreds of health tips for Ramadan and other ways to be healthy during Ramadan. While you open and close your fast this Ramadan, we urge you not to forget those in need during Ramadan due to coronavirus; those who don’t have the option of eating healthy or otherwise. For more info visit Instacare or for a live session with a doctor visit here.
